Sun 17th Jan 2021 at 9:00am by gwowen
Run > Fell Running
-
Time
1:26:27
-
Miles
7.50
-
Min/mi
11:32
-
Pacing
59%
-
WAVA
41.24
-
Stride(cm)
90
-
Cals
1148
-
Cadence
155
-
BPM
159
-
%MHR
85
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 136/170bpm 132cal 5.19/6.89mph
2) 1m - 13:38(13:38/m) 165/175bpm 188cal 4.4/6.68mph
3) 1m - 16:21(16:21/m) 165/178bpm 229cal 3.67/6.62mph
4) 1m - 10:43(10:43/m) 165/175bpm 150cal 5.6/7.2mph
5) 1m - 11:35(11:35/m) 158/174bpm 147cal 5.18/7.43mph
6) 1m - 8:33(8:33/m) 157/161bpm 109cal 7.01/8.18mph
7) 1m - 8:43(8:43/m) 163/170bpm 117cal 6.88/7.51mph
8) 0.5m - 5:21(10:38/m) 167/172bpm 76cal 5.64/6.64mph
11:34 13:38 16:21 10:43 11:35 8:33 8:43 5:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
114 84-126 |
1122 |
161 156-180 |
0.50 |
5:07 |
2:39 |
10:36 |
126 121-135 |
1335 |
155 152-158 |
0.75 |
8:19 |
3:12 |
12:48 |
138 134-143 |
1767 |
152 148-156 |
1.00 |
11:33 |
3:15 |
12:59 |
159 134-170 |
2065 |
149 142-156 |
1.25 |
15:52 |
4:18 |
17:13 |
166 156-173 |
2858 |
142 106-166 |
1.50 |
18:30 |
2:38 |
10:33 |
165 160-169 |
1740 |
160 92-176 |
1.75 |
21:57 |
3:27 |
13:48 |
163 156-172 |
2250 |
159 106-176 |
2.00 |
25:11 |
3:15 |
12:58 |
164 159-175 |
2127 |
152 82-178 |
2.25 |
30:28 |
5:16 +14
|
21:05 |
165 157-173 |
3477 |
141 82-164 |
2.50 |
37:03 |
6:35 +40
|
26:21 |
163 149-176 |
4296 |
122 92-176 |
2.75 |
39:51 |
2:48 |
11:14 |
167 158-176 |
1876 |
164 158-168 |
3.00 |
42:28 |
2:36 |
10:25 |
170 164-178 |
1772 |
161 156-170 |
3.25 |
44:44 |
2:16 |
9:04 |
167 163-173 |
1514 |
161 158-166 |
3.50 |
47:50 |
3:06 +44
|
12:26 |
168 146-174 |
2088 |
162 152-186 |
3.75 |
51:13 |
3:23 |
13:33 |
162 150-172 |
2195 |
156 104-178 |
4.00 |
53:54 |
2:41 |
10:44 |
166 158-171 |
1782 |
158 132-170 |
4.25 |
58:02 |
4:07 +48
|
16:29 |
165 128-173 |
2719 |
153 130-170 |
4.50 |
1:01:51 |
3:49 |
15:18 |
152 134-164 |
2325 |
180 136-246 |
4.75 |
1:04:15 |
2:24 |
9:35 |
158 153-166 |
1513 |
157 136-168 |
5.00 |
1:06:16 |
2:02 |
8:07 |
161 156-166 |
1307 |
159 156-162 |
5.25 |
1:08:20 |
2:04 |
8:16 |
159 158-161 |
1315 |
158 154-162 |
5.50 |
1:10:27 |
2:06 |
8:25 |
158 155-159 |
1329 |
157 154-160 |
5.75 |
1:12:33 |
2:07 |
8:26 |
154 148-158 |
1299 |
157 154-160 |
6.00 |
1:14:50 |
2:17 |
9:06 |
158 156-159 |
1438 |
157 154-160 |
6.25 |
1:17:05 |
2:15 |
8:59 |
159 154-169 |
1429 |
156 152-160 |
6.50 |
1:19:13 |
2:09 |
8:34 |
167 165-170 |
1431 |
157 154-158 |
6.75 |
1:21:26 |
2:13 |
8:51 |
168 164-170 |
1486 |
157 154-162 |
7.00 |
1:24:39 |
3:14 +1:07
|
12:54 |
156 139-169 |
2014 |
161 154-170 |
7.25 |
1:27:14 |
2:34 |
10:17 |
163 156-169 |
1676 |
156 152-164 |
7.50 |
1:29:58 |
2:44 |
10:56 |
170 166-172 |
1859 |
154 152-158 |
7.50 |
1:30:01 |
3 |
15:53 |
165 165-165 |
2622 |
148 148-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.01% |
More |
800m |
3:55 |
7:52 |
48.72% |
More |
1km |
4:58 |
8:00 |
49.95% |
More |
Mile |
8:13 |
8:13 |
51.48% |
More |
5k |
29:37 |
9:32 |
48.56% |
More |
5 miles |
52:52 |
10:34 |
44.26% |
More |
10k |
1:13:26 |
11:49 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
41.37 |
5km |
33:58 |
10:56 |
42.34 |
5M |
56:15 |
11:15 |
41.60 |
10km |
1:10:49 |
11:24 |
41.26 |
10M |
1:57:16 |
11:44 |
41.17 |
Half |
2:36:08 |
11:55 |
40.59 |
20M |
4:04:30 |
12:14 |
41.07 |
Mara |
5:25:32 |
12:25 |
41.13 |
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