Sun 17th Jan 2021 at 9:00am by gwowen

Run > Fell Running

  • Time
    1:26:27
  • Miles
    7.50
  • Min/mi
    11:32
  • Pacing
    59%
  • WAVA
    41.24
  • Stride(cm)
    90
  • Cals
    1148
  • Cadence
    155
  • BPM
    159
  • %MHR
    85
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 136/170bpm 132cal 5.19/6.89mph
2) 1m - 13:38(13:38/m) 165/175bpm 188cal 4.4/6.68mph
3) 1m - 16:21(16:21/m) 165/178bpm 229cal 3.67/6.62mph
4) 1m - 10:43(10:43/m) 165/175bpm 150cal 5.6/7.2mph
5) 1m - 11:35(11:35/m) 158/174bpm 147cal 5.18/7.43mph
6) 1m - 8:33(8:33/m) 157/161bpm 109cal 7.01/8.18mph
7) 1m - 8:43(8:43/m) 163/170bpm 117cal 6.88/7.51mph
8) 0.5m - 5:21(10:38/m) 167/172bpm 76cal 5.64/6.64mph
11:34 13:38 16:21 10:43 11:35 8:33 8:43 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 26% 15% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 114 84-126 1122 161 156-180
0.50 5:07 2:39 10:36 126 121-135 1335 155 152-158
0.75 8:19 3:12 12:48 138 134-143 1767 152 148-156
1.00 11:33 3:15 12:59 159 134-170 2065 149 142-156
1.25 15:52 4:18 17:13 166 156-173 2858 142 106-166
1.50 18:30 2:38 10:33 165 160-169 1740 160 92-176
1.75 21:57 3:27 13:48 163 156-172 2250 159 106-176
2.00 25:11 3:15 12:58 164 159-175 2127 152 82-178
2.25 30:28 5:16 +14 21:05 165 157-173 3477 141 82-164
2.50 37:03 6:35 +40 26:21 163 149-176 4296 122 92-176
2.75 39:51 2:48 11:14 167 158-176 1876 164 158-168
3.00 42:28 2:36 10:25 170 164-178 1772 161 156-170
3.25 44:44 2:16 9:04 167 163-173 1514 161 158-166
3.50 47:50 3:06 +44 12:26 168 146-174 2088 162 152-186
3.75 51:13 3:23 13:33 162 150-172 2195 156 104-178
4.00 53:54 2:41 10:44 166 158-171 1782 158 132-170
4.25 58:02 4:07 +48 16:29 165 128-173 2719 153 130-170
4.50 1:01:51 3:49 15:18 152 134-164 2325 180 136-246
4.75 1:04:15 2:24 9:35 158 153-166 1513 157 136-168
5.00 1:06:16 2:02 8:07 161 156-166 1307 159 156-162
5.25 1:08:20 2:04 8:16 159 158-161 1315 158 154-162
5.50 1:10:27 2:06 8:25 158 155-159 1329 157 154-160
5.75 1:12:33 2:07 8:26 154 148-158 1299 157 154-160
6.00 1:14:50 2:17 9:06 158 156-159 1438 157 154-160
6.25 1:17:05 2:15 8:59 159 154-169 1429 156 152-160
6.50 1:19:13 2:09 8:34 167 165-170 1431 157 154-158
6.75 1:21:26 2:13 8:51 168 164-170 1486 157 154-162
7.00 1:24:39 3:14 +1:07 12:54 156 139-169 2014 161 154-170
7.25 1:27:14 2:34 10:17 163 156-169 1676 156 152-164
7.50 1:29:58 2:44 10:56 170 166-172 1859 154 152-158
7.50 1:30:01 3 15:53 165 165-165 2622 148 148-148

Heart

159/178max
  • Show Beats/Mile

Cadence

155 (246 max) Stride Length: 90cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.01% More
800m 3:55 7:52 48.72% More
1km 4:58 8:00 49.95% More
Mile 8:13 8:13 51.48% More
5k 29:37 9:32 48.56% More
5 miles 52:52 10:34 44.26% More
10k 1:13:26 11:49 39.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 41.37
5km 33:58 10:56 42.34
5M 56:15 11:15 41.60
10km 1:10:49 11:24 41.26
10M 1:57:16 11:44 41.17
Half 2:36:08 11:55 40.59
20M 4:04:30 12:14 41.07
Mara 5:25:32 12:25 41.13
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