Sun 17th Jan 2021 at 8:00am by Chris

Run > Long Run

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Time
2:30:25
Miles
20.21
Min/mi
7:27
Pacing
95%
WAVA
61.83
Stride(cm)
122
Cals
1299
Cadence
177
BPM
125
%MHR
73
B/mi
930
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 110/121bpm 63cal
2) 1m - 7:42(7:42/m) 117/124bpm 70cal
3) 1m - 7:27(7:27/m) 122/131bpm 72cal
4) 1m - 7:35(7:35/m) 118/123bpm 61cal
5) 1m - 7:26(7:26/m) 121/125bpm 63cal
6) 1m - 7:26(7:26/m) 123/128bpm 64cal
7) 1m - 7:27(7:27/m) 123/128bpm 61cal
8) 1m - 7:27(7:27/m) 120/124bpm 52cal
9) 1m - 7:28(7:28/m) 122/125bpm 55cal
10) 1m - 7:30(7:30/m) 124/130bpm 59cal
11) 1m - 7:35(7:35/m) 125/130bpm 62cal
12) 1m - 7:25(7:25/m) 126/130bpm 60cal
13) 1m - 7:15(7:15/m) 126/129bpm 57cal
14) 1m - 7:30(7:30/m) 127/136bpm 59cal
15) 1m - 7:22(7:22/m) 128/135bpm 67cal
16) 1m - 7:28(7:28/m) 129/134bpm 69cal
17) 1m - 7:28(7:28/m) 130/135bpm 68cal
18) 1m - 7:30(7:30/m) 131/138bpm 68cal
19) 1m - 7:17(7:17/m) 133/140bpm 70cal
20) 1m - 6:56(6:56/m) 142/150bpm 82cal
21) 0.21m - 1:33(7:27/m) 142/144bpm 17cal

7:39 7:42 7:27 7:35 7:26 7:26 7:27 7:27 7:28 7:30 7:35 7:25 7:15 7:30 7:22 7:28 7:28 7:30 7:17 6:56 1:33

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	109 71-121	833	174 170-180	2/11
2.00	15:20	7:42	7:42	116 105-124	892	176 172-180	6/7
3.00	22:48	7:27	7:27	122 109-131	910	178 172-182	10/6
4.00	30:22	7:35	7:35	118 114-122	894	175 172-180	2/6
5.00	37:48	7:25	7:25	121 116-124	898	177 174-182	2/6
6.00	45:14	7:26	7:26	123 114-128	915	177 174-180	13/1
7.00	52:41	7:27	7:27	123 117-128	915	177 174-180	9/3
8.00	1:00:07	7:27	7:27	120 109-124	893	177 174-180	5/9
9.00	1:07:35	7:28	7:28	122 116-125	911	177 174-182	5/5
10.00	1:15:06	7:30	7:30	124 118-130	930	177 174-180	9/3
11.00	1:22:41	7:35	7:35	125 122-129	948	178 174-182	11/16
12.00	1:30:06	7:25	7:25	126 121-130	934	178 174-182	13/3
13.00	1:37:20	7:14	7:14	126 122-129	912	178 172-182	5/7
14.00	1:44:50	7:30	7:30	127 123-135	952	176 172-182	7/7
15.00	1:52:12	7:22	7:22	127 118-135	936	177 174-182	7/14
16.00	1:59:40	7:28	7:28	129 120-134	963	176 172-182	9/7
17.00	2:07:08	7:28	7:28	130 125-134	970	177 172-182	6/6
18.00	2:14:38	7:30	7:30	131 118-138	983	176 172-180	5/12
19.00	2:21:55	7:17	7:17	133 129-139	969	177 172-182	3/16
20.00	2:28:51	6:56	6:56	143 135-150	992	179 176-184	10/2
20.21	2:30:25	1:34	7:29	142 139-144	1062	176 174-180	4/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 32m, Flat prediction 2:30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	7:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	20.2	2:30:25	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.36%	More
800m	3:23	6:49	50.31%	More
1km	4:15	6:51	52.58%	More
Mile	6:55	6:55	56.02%	More
5k	22:29	7:14	58.47%	More
5 miles	36:38	7:20	58.39%	More
10k	45:36	7:20	58.65%	More
10 miles	1:13:44	7:22	59.97%	More
Half	1:36:53	7:24	60.37%	More
20 miles	2:28:48	7:26	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.34
5km	18:49	6:03	69.86
5M	31:55	6:23	67.02
10km	40:37	6:32	65.86
10M	1:08:53	6:53	64.18
Half	1:32:58	7:06	62.44
20M	2:28:41	7:26	61.86
Mara	3:20:39	7:40	61.13

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