-
Time
44:52
-
Miles
4.80
-
Min/mi
9:21
-
Pacing
11%
-
WAVA
61.57
-
Stride(cm)
105
-
Cals
508
-
Cadence
164
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 109cal 6.21/11.77mph
2) 1m - 9:16(9:16/m) 106cal 6.48/11.9mph
3) 1m - 9:53(9:53/m) 106cal 6.07/7.51mph
4) 1m - 8:47(8:47/m) 105cal 6.83/8.93mph
5) 0.8m - 7:15(9:03/m) 82cal 6.63/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +2
|
9:47 |
156 90-190 |
2/3 |
0.50 |
4:50 |
2:23 |
9:34 |
175 92-188 |
4/4 |
0.75 |
7:14 |
2:23 |
9:34 |
170 90-186 |
2/3 |
1.00 |
9:42 |
2:28 |
9:52 |
154 90-188 |
2/4 |
1.25 |
12:00 |
2:18 |
9:13 |
161 88-188 |
7/7 |
1.50 |
14:26 |
2:26 |
9:43 |
164 90-184 |
3/7 |
1.75 |
16:42 |
2:17 |
9:06 |
166 88-184 |
2/0 |
2.00 |
18:58 |
2:16 |
9:02 |
157 90-182 |
3/4 |
2.25 |
23:51 |
4:53 +2:29
|
19:31 |
159 86-192 |
3/4 |
2.50 |
27:39 |
3:49 +1:08
|
15:14 |
181 92-190 |
2/2 |
2.75 |
31:52 |
4:13 +1:45
|
16:54 |
147 90-188 |
3/3 |
3.00 |
39:19 |
7:26 +5:08
|
29:45 |
143 90-188 |
3/3 |
3.25 |
41:37 |
2:19 |
9:14 |
176 92-188 |
3/2 |
3.50 |
44:06 |
2:29 +16
|
9:55 |
159 92-198 |
4/4 |
3.75 |
50:50 |
6:44 +4:45
|
26:55 |
174 90-194 |
4/4 |
4.00 |
53:10 |
2:20 |
9:21 |
172 92-190 |
9/7 |
4.25 |
55:28 |
2:17 +8
|
9:10 |
167 92-198 |
3/4 |
4.50 |
58:08 |
2:41 +19
|
10:43 |
168 92-190 |
4/2 |
4.75 |
1:00:26 |
2:18 |
9:10 |
176 92-188 |
4/2 |
4.80 |
1:00:54 |
28 |
9:00 |
163 92-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.3 |
184 |
3.8 |
33:13 |
10:13 |
Walk |
33.3 |
93 |
1 |
22:09 |
21:56 |
Pause |
8.3 |
- |
- |
5:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
50.89% |
More |
800m |
4:10 |
8:23 |
55.02% |
More |
1km |
5:28 |
8:48 |
54.49% |
More |
Mile |
9:14 |
9:14 |
54.63% |
More |
5k |
39:59 |
12:52 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
62.57 |
5km |
27:52 |
8:58 |
63.29 |
5M |
46:55 |
9:23 |
61.46 |
10km |
59:31 |
9:35 |
60.70 |
10M |
1:40:11 |
10:01 |
59.53 |
Half |
2:14:38 |
10:17 |
57.92 |
20M |
3:33:57 |
10:42 |
57.50 |
Mara |
4:47:31 |
10:58 |
56.77 |
Three Things You Saw Today
1 The Long Water at Hampton Court: beautiful!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry