Sun 17th Jan 2021 at 7:00am by chunkywizard

Run > Long Run
  • Time
    3:18:32
  • Miles
    19.91
  • Min/mi
    9:58
  • Pacing
    71%
  • WAVA
    51.23
  • Stride(cm)
    96
  • Cals
    1809
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1275
  • Asc(m)
    262
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 120/128bpm 65cal
2) 1km - 5:50(5:50/km) 121/128bpm 61cal
3) 1km - 5:49(5:49/km) 123/135bpm 62cal
4) 1km - 5:42(5:42/km) 123/136bpm 57cal
5) 1km - 6:03(6:03/km) 128/136bpm 66cal
6) 1km - 5:44(5:44/km) 129/136bpm 63cal
7) 1km - 5:46(5:46/km) 129/136bpm 63cal
8) 1km - 5:41(5:41/km) 129/136bpm 61cal
9) 1km - 5:47(5:47/km) 132/137bpm 65cal
10) 1km - 5:36(5:36/km) 129/136bpm 58cal
11) 1km - 5:39(5:39/km) 128/132bpm 55cal
12) 1km - 9:58(9:58/km) 122/133bpm 70cal
13) 1km - 6:23(6:23/km) 122/134bpm 48cal
14) 1km - 5:40(5:40/km) 127/131bpm 52cal
15) 1km - 5:46(5:46/km) 130/138bpm 55cal
16) 1km - 5:59(5:59/km) 130/133bpm 58cal
17) 1km - 5:57(5:57/km) 130/136bpm 56cal
18) 1km - 5:54(5:54/km) 128/132bpm 51cal
19) 1km - 5:58(5:58/km) 126/134bpm 42cal
20) 1km - 6:17(6:17/km) 129/132bpm 55cal
21) 1km - 6:45(6:45/km) 123/134bpm 45cal
22) 1km - 5:58(5:58/km) 130/134bpm 53cal
23) 1km - 6:18(6:18/km) 128/133bpm 51cal
24) 1km - 6:03(6:03/km) 128/136bpm 47cal
25) 1km - 6:32(6:32/km) 129/135bpm 53cal
26) 1km - 6:10(6:10/km) 130/133bpm 53cal
27) 1km - 6:11(6:11/km) 130/134bpm 50cal
28) 1km - 6:44(6:44/km) 129/134bpm 51cal
29) 1km - 6:44(6:44/km) 131/136bpm 58cal
30) 1km - 6:18(6:18/km) 132/135bpm 53cal
31) 1km - 6:25(6:25/km) 135/139bpm 64cal
32) 1km - 6:22(6:22/km) 136/139bpm 66cal
33) 0.05km - 16(5:50/km) 133/135bpm 2cal
6:19 5:50 5:49 5:42 6:03 5:44 5:46 5:41 5:47 5:36 5:39 9:58 6:23 5:40 5:46 5:59 5:57 5:54 5:58 6:17 6:45 5:58 6:18 6:03 6:32 6:10 6:11 6:44 6:44 6:18 6:25 6:22 16

Pace

48% 38% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 122 77-128 1219 167 92-180 36/12
2.00 19:13 9:14 9:14 121 107-135 1117 169 106-178 15/32
3.00 28:44 9:31 9:31 127 111-136 1209 168 120-174 16/15
4.00 37:54 9:10 9:10 129 120-136 1182 171 126-182 10/11
5.00 47:09 9:15 9:15 129 120-136 1193 171 168-174 20/17
6.00 56:12 9:04 9:04 131 124-137 1187 172 168-176 11/11
7.00 1:05:28 9:16 9:16 128 125-132 1185 172 114-182 8/11
8.00 1:19:35 14:07 14:07 121 99-134 1708 145 50-240 4/12
9.00 1:28:47 9:12 9:12 128 120-134 1179 173 94-182 11/11
10.00 1:38:17 9:30 9:30 131 125-138 1244 169 166-176 15/6
11.00 1:47:43 9:26 9:26 129 120-136 1218 170 164-178 9/14
12.00 1:57:23 9:40 9:40 127 120-134 1228 169 150-174 12/12
13.00 2:08:02 10:38 10:38 125 110-133 1329 162 118-174 8/21
14.00 2:17:54 9:52 9:52 129 123-134 1274 169 110-176 19/6
15.00 2:28:04 10:10 10:10 128 118-136 1301 167 88-176 7/15
16.00 2:38:00 9:56 9:56 130 122-135 1292 170 102-176 6/13
17.00 2:48:30 10:30 10:30 129 117-134 1355 164 118-174 4/5
18.00 2:59:00 10:29 10:29 131 122-136 1374 170 80-176 7/7
19.00 3:09:16 10:16 10:16 133 125-139 1366 170 136-174 16/3
19.91 3:18:50 9:34 +17 10:29 136 130-139 1426 171 76-178 16/13

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 262m, Range 51m, Flat prediction 3:18:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.6% 10:04
13 3.5% 9:56
12 2.0% 10:29
11 1.5% 9:59
11 1.3% 9:35
10 2.0% 9:38
See your biggest climbs

Cadence

168 (240 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 170 19.4 3:06:23 9:38
Walk 4.8 112 0.5 9:39 18:33
Still 1.3 - - 2:31 -
Pause 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.08% More
800m 4:22 8:46 44.46% More
1km 5:30 8:51 45.97% More
Mile 9:00 9:00 47.71% More
5k 28:25 9:09 51.40% More
5 miles 46:10 9:14 51.53% More
10k 57:33 9:16 51.62% More
10 miles 1:37:40 9:46 50.28% More
Half 2:08:39 9:49 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:51 8:39 54.41
5M 44:50 8:58 53.06
10km 56:39 9:07 52.44
10M 1:34:34 9:27 51.93
Half 2:06:29 9:39 50.98
20M 3:19:30 9:59 51.22
Mara 4:26:50 10:11 51.06

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