Sun 17th Jan 2021 at 9:00am by Leigh Steere

Run > General

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Time
1:25:43
Miles
7.74
Min/mi
11:04
Pacing
90%
WAVA
51.29
Stride(cm)
85
Cals
974
Cadence
171
BPM
139
%MHR
81
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 131/143bpm 124cal 5.41/0mph
2) 1m - 11:13(11:13/m) 139/146bpm 131cal 5.35/0mph
3) 1m - 11:13(11:13/m) 141/145bpm 132cal 5.35/0mph
4) 1m - 11:00(11:00/m) 138/143bpm 125cal 5.45/0mph
5) 1m - 11:05(11:05/m) 135/144bpm 118cal 5.42/0mph
6) 1m - 11:24(11:24/m) 140/156bpm 130cal 5.27/0mph
7) 1m - 10:41(10:41/m) 139/147bpm 116cal 5.61/0mph
8) 0.74m - 8:01(10:47/m) 148/172bpm 98cal 5.57/0mph

11:05 11:13 11:13 11:00 11:05 11:24 10:41 8:01

Pace

22%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	119 70-133	1320	167 160-184
0.50	5:34	2:47	11:09	134 127-143	1493	169 164-174
0.75	8:15	2:41	10:44	138 134-142	1482	169 164-176
1.00	11:03	2:48	11:13	134 131-138	1503	166 162-172
1.25	13:56	2:53	11:33	134 129-146	1548	167 118-176
1.50	16:51	2:55	11:38	138 134-142	1606	168 164-176
1.75	19:34	2:43	10:53	142 139-145	1546	170 164-174
2.00	22:16	2:42	10:47	142 138-145	1530	170 166-174
2.25	25:01	2:45	11:01	141 136-145	1553	169 162-176
2.50	27:45	2:44	10:58	139 136-143	1523	171 164-176
2.75	30:37	2:51	11:25	142 139-145	1622	167 84-176
3.00	33:29	2:53	11:31	141 136-143	1624	168 164-174
3.25	36:13	2:44	10:56	138 134-142	1508	171 166-178
3.50	39:00	2:46	11:06	140 137-143	1554	172 166-178
3.75	41:44	2:44	10:56	138 132-142	1510	170 162-180
4.00	44:30	2:46	11:03	138 133-141	1525	171 166-180
4.25	47:15	2:45	11:00	135 129-143	1485	171 160-174
4.50	50:06	2:51	11:24	136 133-141	1551	170 164-176
4.75	53:14	3:08	12:32	131 123-138	1643	170 154-178
5.00	55:51	2:37	10:29	136 124-144	1426	174 162-180
5.25	58:35	2:44	10:55	141 137-147	1539	175 172-182
5.50	1:01:59	3:24	13:37	141 133-156	1919	167 88-178
5.75	1:04:43	2:44	10:56	139 135-142	1519	174 168-180
6.00	1:07:22	2:39	10:38	140 137-144	1489	173 164-184
6.25	1:10:04	2:41	10:45	138 135-142	1483	173 166-180
6.50	1:12:36	2:33	10:10	136 134-140	1384	174 168-188
6.75	1:15:21	2:45	11:01	138 134-145	1520	173 166-180
7.00	1:18:04	2:42	10:50	143 139-147	1548	174 166-180
7.25	1:20:48	2:45	10:58	144 139-151	1579	175 170-180
7.50	1:23:29	2:41	10:44	150 144-172	1611	174 170-182
7.74	1:26:15	2:46	11:19	150 142-156	1698	172 162-182

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7.7	1:25:29	11:05
Walk	0.5	99	0	23	11:44
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.93%	More
800m	5:09	10:22	42.70%	More
1km	6:26	10:21	44.56%	More
Mile	10:32	10:32	46.33%	More
5k	34:26	11:05	49.50%	More
5 miles	55:38	11:08	50.03%	More
10k	1:08:59	11:06	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.77
5km	32:34	10:29	52.33
5M	53:56	10:47	51.61
10km	1:07:55	10:56	51.33
10M	1:52:28	11:15	51.12
Half	2:29:44	11:26	50.18
20M	3:54:28	11:43	50.48
Mara	5:12:11	11:55	50.25

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