Sun 17th Jan 2021 at 9:00am by Penky69

Run > General

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Time
59:00
Miles
6.01
Min/mi
9:49
Pacing
96%
WAVA
55.77
Stride(cm)
95
Cals
551
Cadence
173
BPM
162
%MHR
94.8
B/mi
1591
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 156/168bpm 88cal 6.12/6.39mph
2) 1m - 9:50(9:50/m) 162/167bpm 92cal 6.1/6.35mph
3) 1m - 10:04(10:04/m) 164/167bpm 95cal 5.96/6.24mph
4) 1m - 9:36(9:36/m) 162/165bpm 89cal 6.25/6.74mph
5) 1m - 9:45(9:45/m) 165/172bpm 92cal 6.15/6.51mph
6) 1m - 9:53(9:53/m) 168/174bpm 95cal 6.07/6.32mph
7) 0.01m - 3(8:09/m) 162/163bpm 7.36/5.85mph

9:48 9:50 10:04 9:36 9:45 9:53 3

Pace

11%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	140 102-158	1419	179 176-184	4/3
0.50	4:59	2:27	9:48	157 154-163	1539	175 174-176	4/3
0.75	7:26	2:27	9:47	163 160-166	1595	174 174-178	5/2
1.00	9:51	2:25	9:41	163 159-167	1579	174 174-178	3/2
1.25	12:21	2:30	10:01	163 159-166	1632	173 172-176	1/3
1.50	14:48	2:27	9:47	162 160-165	1584	172 170-174	2/5
1.75	17:15	2:27	9:49	161 157-164	1580	172 172-174	3/4
2.00	19:41	2:25	9:41	164 162-166	1589	172 172-174	5/2
2.25	22:10	2:29	9:56	166 163-167	1650	173 170-176	3/2
2.50	24:38	2:28	9:54	165 162-167	1632	172 172-174	1/2
2.75	27:13	2:34 +4	10:18	163 160-166	1678	172 172-174	3/3
3.00	29:49	2:36	10:25	161 159-165	1678	172 172-174	6/6
3.25	32:12	2:23	9:33	161 158-163	1537	173 170-174	4/4
3.50	34:38	2:26	9:44	162 158-165	1578	173 172-174	1/2
3.75	37:00	2:22	9:26	163 161-164	1538	172 170-174	2/4
4.00	39:25	2:25	9:41	162 160-164	1568	171 170-174	5/5
4.25	41:53	2:28	9:51	163 160-166	1605	173 170-174	7/7
4.50	44:22	2:29	9:57	165 163-167	1642	172 170-174	4/5
4.75	46:49	2:27	9:49	168 165-170	1648	173 170-174	6/6
5.00	49:10	2:21	9:26	166 161-171	1565	172 170-174	5/5
5.25	51:39	2:28	9:53	169 166-174	1670	173 170-174	6/4
5.50	54:05	2:27	9:47	170 167-174	1663	171 170-174	1/5
5.75	56:34	2:29	9:55	165 159-173	1636	171 168-174	3/3
6.00	59:03	2:29	9:57	166 161-170	1651	172 170-174	4/2
6.01	59:07	4	10:38	163 163-163	1732	170 170-170	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 9m, Flat prediction 59:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	59:07	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.55%	More
800m	4:43	9:29	45.51%	More
1km	5:56	9:33	47.09%	More
Mile	9:35	9:35	49.77%	More
5k	30:23	9:47	54.86%	More
5 miles	49:03	9:49	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.10
5km	29:19	9:26	56.85
5M	48:33	9:43	56.04
10km	1:01:07	9:50	55.74
10M	1:41:13	10:07	55.47
Half	2:14:45	10:17	54.43
20M	3:31:02	10:33	54.70
Mara	4:40:58	10:43	54.42

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