Sun 17th Jan 2021 at 10:00am by Birgibee

Run > General

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Time
5:03
Miles
0.50
Min/mi
10:06
WAVA
33.88
Stride(cm)
88
Cals
45
Cadence
181
BPM
148
%MHR
86.6
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:03/m) 153/167bpm 45cal 5.97/6.62mph

5:03

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +5	11:56	121 94-146	1444	182 174-184
0.13	1:19	34	9:05	151 145-157	1372	183 182-186
0.19	2:00	41 +2	10:52	155 149-158	1684	180 174-182
0.25	2:36	36	9:41	159 157-161	1539	180 176-182
0.31	3:12	36	9:38	158 157-159	1522	180 178-184
0.38	3:49	37	9:58	159 158-161	1586	182 176-188
0.44	4:29	40	10:35	163 159-167	1725	183 180-184
0.50	5:08	39	10:27	161 159-162	1683	180 178-182
0.50	5:10	2	10:20	162 162-162	1673	178 178-178

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	0.5	5:05	10:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.82%	More
800m	4:57	9:57	34.07%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:01	11:16
5M	57:59	11:36
10km	1:13:00	11:45
10M	2:00:53	12:05
Half	2:40:57	12:17
20M	4:12:03	12:36
Mara	5:35:34	12:48

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