Sun 17th Jan 2021 at 8:00am by larkim

Run > Long Run
  • Time
    1:54:03
  • Miles
    14.03
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    60.25
  • Stride(cm)
    107
  • Cals
    1268
  • Cadence
    186
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1085
  • Asc(m)
    300
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 123/138bpm 80cal 7.72/8.45mph
2) 1m - 7:47(7:47/m) 138/142bpm 104cal 7.7/8.12mph
3) 1m - 7:38(7:38/m) 140/143bpm 103cal 7.86/8.27mph
4) 1m - 7:50(7:50/m) 139/143bpm 104cal 7.65/8.2mph
5) 1m - 8:21(8:21/m) 136/139bpm 105cal 7.19/7.49mph
6) 1m - 8:04(8:04/m) 130/132bpm 85cal 7.43/11.29mph
7) 1m - 8:18(8:18/m) 130/132bpm 87cal 7.23/7.43mph
8) 1m - 8:27(8:27/m) 132/134bpm 88cal 7.1/7.37mph
9) 1m - 8:21(8:21/m) 134/137bpm 92cal 7.19/7.68mph
10) 1m - 8:11(8:11/m) 131/135bpm 80cal 7.32/7.66mph
11) 1m - 8:39(8:39/m) 135/141bpm 95cal 6.93/7.97mph
12) 1m - 8:22(8:22/m) 136/139bpm 93cal 7.17/8.77mph
13) 1m - 8:07(8:07/m) 134/142bpm 84cal 7.38/8.5mph
14) 1m - 7:58(7:58/m) 130/137bpm 66cal 7.53/8.83mph
15) 0.03m - 13(7:57/m) 134/134bpm 2cal 7.54/7.28mph
7:46 7:47 7:38 7:50 8:21 8:04 8:18 8:27 8:21 8:11 8:39 8:22 8:07 7:58 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 113 77-124 892 182 128-188 1/36
1.00 7:46 3:49 7:39 133 124-138 1017 185 180-190 7/12
1.50 11:32 3:46 7:31 136 134-137 1022 188 182-192 1/9
2.00 15:34 4:02 8:04 140 137-142 1129 187 184-192 13/3
2.50 19:19 3:45 7:30 140 137-143 1050 187 128-196 1/10
3.00 23:11 3:53 7:46 140 135-143 1087 187 184-190 8/9
3.50 27:01 3:49 7:39 138 135-141 1055 187 182-190 2/10
4.00 31:02 4:01 8:02 140 135-143 1124 186 184-190 12/2
4.50 35:07 4:06 8:11 137 135-139 1122 186 182-190 7/2
5.00 39:23 4:15 8:31 135 128-138 1149 184 180-190 16/8
5.50 43:18 3:56 7:52 129 126-132 1014 186 182-188 4/15
6.00 47:27 4:09 8:18 131 128-132 1086 186 182-190 6/4
6.50 51:37 4:10 8:21 131 128-132 1093 185 184-188 9/2
7.00 55:45 4:07 8:15 130 127-132 1072 186 184-190 4/5
7.50 59:56 4:11 8:22 132 130-134 1105 186 184-190 11/1
8.00 1:04:12 4:16 8:31 131 128-134 1116 185 182-188 15/2
8.50 1:08:29 4:17 8:34 133 132-137 1140 185 182-192 16/1
9.00 1:12:32 4:03 8:07 134 130-137 1088 186 182-192 13/10
9.50 1:16:42 4:10 8:20 131 126-135 1091 185 180-190 11/10
10.00 1:20:44 4:02 8:03 131 127-135 1055 186 182-188 8/7
10.50 1:25:05 4:22 8:43 136 131-141 1186 185 180-188 19/1
11.00 1:29:23 4:18 8:35 134 124-140 1151 183 178-188 32/23
11.50 1:33:37 4:14 8:28 135 132-137 1143 185 182-190 18/6
12.00 1:37:45 4:08 8:16 137 132-139 1133 185 180-192 16/3
12.50 1:42:06 4:21 8:43 137 134-142 1194 185 180-190 27/0
13.00 1:45:52 3:46 7:32 131 124-140 987 186 182-188 1/42
13.50 1:49:43 3:50 7:40 128 124-132 982 185 180-188 2/41
14.00 1:53:50 4:08 8:15 133 129-137 1098 185 182-188 9/11
14.03 1:54:03 13 8:03 134 134-134 1078 188 186-188 0/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 300m, Range 143m, Flat prediction 1:51:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.9% 8:21
29 3.0% 8:37
25 2.5% 8:32
23 5.3% 8:57
22 1.4% 8:26
17 3.1% 8:32
See your biggest climbs

Cadence

186 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 14 1:53:56 8:08
Walk 0.1 128 0 7 8:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.93% More
800m 3:41 7:25 51.67% More
1km 4:36 7:24 53.97% More
Mile 7:33 7:33 56.03% More
5k 23:51 7:41 60.30% More
5 miles 39:14 7:51 59.65% More
10k 49:14 7:55 59.35% More
10 miles 1:20:43 8:04 59.82% More
Half 1:46:29 8:08 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.03
5km 22:14 7:09 64.68
5M 37:15 7:27 62.82
10km 47:10 7:35 61.94
10M 1:19:00 7:54 61.11
Half 1:45:53 8:05 59.85
20M 2:47:31 8:23 59.95
Mara 3:44:30 8:34 59.65
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