Sun 17th Jan 2021 at 9:00am by Bdoing

Run > General

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Time
36:52
Miles
4.05
Min/mi
9:06
Pacing
86%
WAVA
53.36
Stride(cm)
106
Cals
500
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/27.32mph
2) 1m - 9:14(9:14/m) 124cal 6.49/7.26mph
3) 1m - 9:29(9:29/m) 121cal 6.33/7.33mph
4) 1m - 9:38(9:38/m) 127cal 6.22/8.01mph
5) 0.05m - 30(9:31/m) 6cal 6.3/6.74mph

8:00 9:14 9:29 9:38 30

Pace

29%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	28	28	3:46	158 118-170
0.25	1:27	59	7:53	167 166-170
0.38	2:30	1:03	8:21	170 168-172
0.50	3:37	1:07	8:57	166 160-172
0.63	4:39	1:02	8:16	169 168-172
0.75	5:45	1:05	8:43	171 166-174
0.88	6:54	1:10	9:18	169 164-172
1.00	8:00	1:06	8:45	171 168-172
1.13	9:11	1:11	9:24	167 158-174
1.25	10:15	1:05	8:39	168 164-172
1.38	11:20	1:05	8:38	172 168-174
1.50	12:33	1:13	9:45	169 158-172
1.63	13:43	1:10	9:21	169 166-172
1.75	14:59	1:16	10:08	167 160-172
1.88	16:07	1:07	8:59	167 160-170
2.00	17:14	1:08	9:02	170 166-174
2.13	18:27	1:12	9:37	154 84-170
2.25	19:40	1:14	9:51	167 164-170
2.38	20:49	1:08	9:05	170 168-172
2.50	22:06	1:17	10:18	162 128-170
2.63	23:11	1:05	8:41	170 168-174
2.75	24:20	1:09	9:11	170 168-172
2.88	25:35	1:15	9:57	168 164-170
3.00	26:44	1:09	9:11	170 168-172
3.13	28:03	1:19	10:35	166 164-172
3.25	29:09	1:06	8:48	168 162-170
3.38	30:17	1:08	9:02	170 166-172
3.50	31:32	1:15	10:04	168 166-170
3.63	32:43	1:11	9:28	168 166-170
3.75	34:03	1:20	10:40	156 128-170
3.88	35:11	1:08	9:00	167 160-172
4.00	36:22	1:11	9:30	169 164-172
4.05	36:52	30	9:40	168 166-170

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	4	36:14	9:05
Walk	1.7	114	0.1	38	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.03%	More
800m	4:12	8:26	47.37%	More
1km	5:17	8:30	49.05%	More
Mile	8:45	8:45	50.25%	More
5k	28:33	9:11	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:50	8:58	53.77
5M	46:06	9:13	52.92
10km	58:02	9:20	52.52
10M	1:36:06	9:37	52.46
Half	2:07:57	9:46	51.75
20M	3:20:22	10:01	52.36
Mara	4:26:46	10:11	52.44

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