Sat 16th Jan 2021 at 11:00am by dazmo
Run > General
-
Time
1:08:20
-
Miles
7.11
-
Min/mi
9:37
-
Pacing
80%
-
WAVA
44.76
-
Stride(cm)
98
-
Cals
799
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.11m - 1:08:20(9:36/m) 799cal 6.25/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
171 164-186 |
0.50 |
4:43 |
2:25 |
9:41 |
171 168-176 |
0.75 |
6:59 |
2:16 |
9:02 |
171 166-176 |
1.00 |
9:11 |
2:13 |
8:50 |
169 166-172 |
1.25 |
11:36 |
2:24 |
9:38 |
168 162-172 |
1.50 |
13:51 |
2:16 |
9:02 |
170 168-174 |
1.75 |
16:16 |
2:25 |
9:42 |
168 164-174 |
2.00 |
18:43 |
2:27 |
9:48 |
171 168-176 |
2.25 |
20:47 |
2:03 |
8:14 |
173 168-176 |
2.50 |
23:48 |
3:01 |
12:03 |
169 120-180 |
2.75 |
27:11 |
3:23 |
13:32 |
164 122-176 |
3.00 |
30:09 |
2:58 |
11:53 |
163 98-184 |
3.25 |
33:14 |
3:05 |
12:21 |
170 132-184 |
3.50 |
35:23 |
2:08 |
8:34 |
174 170-184 |
3.75 |
37:41 |
2:18 |
9:14 |
172 170-176 |
4.00 |
39:57 |
2:16 |
9:02 |
173 170-178 |
4.25 |
42:09 |
2:12 |
8:48 |
172 168-178 |
4.50 |
44:22 |
2:14 |
8:55 |
173 168-176 |
4.75 |
46:39 |
2:16 |
9:06 |
172 168-176 |
5.00 |
49:02 |
2:23 |
9:32 |
170 166-174 |
5.25 |
51:14 |
2:12 |
8:48 |
171 166-174 |
5.50 |
53:29 |
2:14 |
8:58 |
171 168-174 |
5.75 |
55:48 |
2:19 |
9:17 |
173 168-176 |
6.00 |
58:03 |
2:16 |
9:02 |
172 166-174 |
6.25 |
1:00:39 |
2:35 |
10:22 |
170 166-174 |
6.50 |
1:03:10 |
2:31 |
10:04 |
173 170-176 |
6.75 |
1:05:14 |
2:04 |
8:16 |
172 170-176 |
7.00 |
1:07:29 |
2:15 |
9:00 |
170 168-176 |
7.11 |
1:08:20 |
51 |
7:40 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
171 |
7 |
1:06:30 |
9:26 |
Walk |
2.6 |
122 |
0.1 |
1:47 |
27:24 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
37.46% |
More |
800m |
4:10 |
8:23 |
40.42% |
More |
1km |
5:16 |
8:29 |
41.93% |
More |
Mile |
8:51 |
8:51 |
43.12% |
More |
5k |
28:18 |
9:07 |
45.68% |
More |
5 miles |
48:37 |
9:43 |
43.50% |
More |
10k |
1:00:04 |
9:40 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
44.61 |
5km |
28:25 |
9:09 |
45.51 |
5M |
47:03 |
9:25 |
44.95 |
10km |
59:14 |
9:32 |
44.72 |
10M |
1:38:06 |
9:49 |
44.68 |
Half |
2:10:36 |
9:58 |
44.10 |
20M |
3:24:31 |
10:14 |
44.63 |
Mara |
4:32:18 |
10:24 |
44.69 |
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