Sun 17th Jan 2021 at 9:00am by jen_f16

Run > General

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Time
51:54
Miles
3.10
Min/mi
16:45
Pacing
96%
WAVA
28.45
Stride(cm)
73
Cals
277
Cadence
131
BPM
101
%MHR
59.3
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 102/114bpm 90cal
2) 1m - 16:20(16:20/m) 104/131bpm 88cal
3) 1m - 16:55(16:55/m) 100/115bpm 90cal
4) 0.1m - 1:45(17:57/m) 90/97bpm 9cal

16:54 16:20 16:55 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:08	95 83-107	1628	130 112-136
0.25	4:14	2:05	16:42	102 96-108	1704	132 128-140
0.38	6:20	2:06	16:48	104 97-111	1748	130 124-134
0.50	8:25	2:05	16:42	107 100-111	1786	131 126-134
0.63	10:36	2:11	17:29	106 101-114	1852	129 126-132
0.75	12:42	2:06	16:46	96 84-105	1609	131 128-134
0.88	14:47	2:05	16:37	104 102-108	1729	130 124-134
1.00	16:53	2:06	16:48	100 90-109	1680	128 126-132
1.13	18:44	1:52	14:54	119 100-129	1773	153 130-174
1.25	20:54	2:10	17:21	109 99-123	1891	128 124-136
1.38	22:59	2:05	16:37	99 94-105	1645	129 124-138
1.50	25:00	2:01	16:10	101 93-107	1632	128 120-134
1.63	26:58	1:58	15:44	106 102-111	1668	133 130-136
1.75	29:00	2:02	16:17	101 98-103	1644	131 128-134
1.88	31:08	2:07	16:57	102 95-109	1730	130 126-132
2.00	33:13	2:05	16:43	96 91-100	1605	129 124-136
2.13	35:27	2:14	17:50	98 92-105	1748	127 120-130
2.25	37:34	2:07	16:56	99 93-103	1676	128 126-134
2.38	39:41	2:07	16:55	101 91-109	1709	130 128-132
2.50	41:43	2:02	16:20	98 90-104	1600	132 128-136
2.63	43:48	2:04	16:36	101 95-113	1676	129 126-132
2.75	45:52	2:04	16:34	103 91-115	1706	128 120-132
2.88	47:57	2:06	16:45	101 94-109	1692	128 122-132
3.00	50:08	2:10	17:22	98 95-102	1703	129 126-132
3.10	51:53	1:45	18:00	90 83-96	1620	128 126-132

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	171	0.1	43	13:46
Walk	98.6	129	3	51:10	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	21.31%	More
800m	8:01	16:07	23.57%	More
1km	10:01	16:07	24.64%	More
Mile	16:17	16:17	26.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	27.12
5km	52:01	16:45	28.51
5M	1:26:09	17:14	27.99
10km	1:48:28	17:27	27.79
10M	2:59:36	17:58	27.59
Half	3:59:08	18:15	27.04
20M	6:14:28	18:43	27.13
Mara	8:18:34	19:02	26.98

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