Sun 17th Jan 2021 at 8:00am by bgillam

Run > General
  • Time
    1:53:34
  • Miles
    15.54
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    65.21
  • Stride(cm)
    121
  • Cals
    1667
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1123
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 117/126bpm 47cal 12.85/13.47kmph
2) 1km - 4:31(4:31/km) 121/127bpm 47cal 13.28/13.64kmph
3) 1km - 4:23(4:23/km) 121/124bpm 43cal 13.67/14.28kmph
4) 1km - 4:27(4:27/km) 124/128bpm 46cal 13.48/14.04kmph
5) 1km - 4:32(4:32/km) 128/140bpm 50cal 13.23/13.67kmph
6) 1km - 4:30(4:30/km) 136/149bpm 55cal 13.33/13.87kmph
7) 1km - 4:26(4:26/km) 143/161bpm 59cal 13.53/14.11kmph
8) 1km - 4:28(4:28/km) 147/154bpm 62cal 13.43/14.91kmph
9) 1km - 4:27(4:27/km) 147/152bpm 62cal 13.48/14.18kmph
10) 1km - 4:21(4:21/km) 148/158bpm 60cal 13.8/14.04kmph
11) 1km - 4:23(4:23/km) 152/160bpm 62cal 13.67/14.64kmph
12) 1km - 4:29(4:29/km) 154/159bpm 65cal 13.37/13.98kmph
13) 1km - 4:37(4:37/km) 153/157bpm 66cal 13/13.27kmph
14) 1km - 4:43(4:43/km) 155/159bpm 69cal 12.71/12.83kmph
15) 1km - 4:46(4:46/km) 155/159bpm 69cal 12.57/12.8kmph
16) 1km - 4:31(4:31/km) 156/160bpm 66cal 13.31/13.64kmph
17) 1km - 4:28(4:28/km) 155/157bpm 64cal 13.44/14.44kmph
18) 1km - 4:29(4:29/km) 174/187bpm 74cal 13.39/13.64kmph
19) 1km - 4:33(4:33/km) 181/187bpm 85cal 13.2/13.6kmph
20) 1km - 4:38(4:38/km) 176/181bpm 81cal 12.93/13.57kmph
21) 1km - 4:39(4:39/km) 181/189bpm 85cal 12.92/13.3kmph
22) 1km - 4:39(4:39/km) 183/188bpm 88cal 12.92/13.17kmph
23) 1km - 4:41(4:41/km) 183/188bpm 89cal 12.81/13.44kmph
24) 1km - 4:33(4:33/km) 182/187bpm 86cal 13.19/13.33kmph
25) 1km - 4:37(4:37/km) 183/190bpm 87cal 12.97/13.23kmph
26) 0.01km - 2(3:28/km) 184/184bpm 17.31/13.2kmph
4:40 4:31 4:23 4:27 4:32 4:30 4:26 4:28 4:27 4:21 4:23 4:29 4:37 4:43 4:46 4:31 4:28 4:29 4:33 4:38 4:39 4:39 4:41 4:33 4:37 2
Pin Map
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Pace

4% 15% 38% 33% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 112 67-124 859 174 112-180 4/4
1.00 7:28 3:38 7:16 121 115-124 879 179 170-186 3/0
1.50 11:02 3:33 7:07 120 115-127 854 180 176-184 2/2
2.00 14:33 3:31 7:02 121 114-125 851 180 176-184 2/3
2.50 18:09 3:36 7:13 125 122-128 901 181 176-184 2/3
3.00 21:47 3:38 7:16 128 106-139 931 182 178-184 14/1
3.50 25:22 3:35 7:09 135 130-149 966 181 174-184 17/7
4.00 29:04 3:42 7:24 139 124-156 1029 179 176-182 10/17
4.50 32:36 3:32 7:04 147 133-160 1038 181 176-186 6/11
5.00 36:12 3:36 7:12 146 144-149 1051 182 178-186 11/8
5.50 39:46 3:34 7:08 147 144-151 1050 182 178-186 4/4
6.00 43:18 3:32 7:03 148 144-158 1045 181 178-184 2/9
6.50 46:49 3:31 7:02 150 146-157 1054 182 180-184 1/11
7.00 50:24 3:35 7:10 153 149-159 1097 182 176-186 3/2
7.50 53:58 3:35 7:10 154 151-159 1103 183 180-186 4/5
8.00 57:40 3:41 7:23 153 151-157 1129 182 178-184 3/3
8.50 1:01:28 3:48 7:35 155 153-157 1176 184 182-186 15/0
9.00 1:05:16 3:48 7:37 155 152-158 1181 183 178-186 17/1
9.50 1:09:11 3:55 7:50 156 153-160 1222 182 172-186 16/3
10.00 1:12:41 3:30 7:00 155 153-159 1085 183 174-188 3/15
10.50 1:16:14 3:33 7:06 154 153-157 1094 184 178-188 1/13
11.00 1:19:52 3:38 7:15 166 131-186 1204 184 176-188 6/5
11.50 1:23:30 3:38 7:16 183 178-187 1330 183 176-186 2/13
12.00 1:27:12 3:42 7:25 178 171-185 1320 183 180-188 2/8
12.50 1:30:58 3:45 7:31 173 158-181 1299 183 180-186 2/2
13.00 1:34:41 3:44 7:27 182 172-188 1357 184 178-188 5/1
13.50 1:38:28 3:46 7:33 184 181-187 1388 184 182-188 4/4
14.00 1:42:11 3:44 7:28 183 180-186 1365 183 180-188 4/7
14.50 1:45:53 3:42 7:23 183 179-188 1352 183 178-188 4/6
15.00 1:49:36 3:43 7:26 182 179-187 1354 183 182-186 2/1
15.50 1:53:19 3:43 7:25 184 178-190 1366 184 180-186 1/4
15.54 1:53:35 16 7:06 185 184-187 1314 184 182-186 0/0

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 184m, Range 50m, Flat prediction 1:52:55
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.4% 7:35
23 3.0% 7:21
12 5.1% 6:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 15.5 1:53:34 7:19
Walk 0.0 112 0 1 8:44
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.22% More
800m 3:27 6:56 53.34% More
1km 4:18 6:55 55.90% More
Mile 7:00 7:00 58.64% More
5k 22:03 7:06 63.22% More
5 miles 35:44 7:09 63.43% More
10k 44:24 7:09 63.69% More
10 miles 1:12:23 7:14 64.51% More
Half 1:35:20 7:17 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 69.69
5km 19:59 6:26 69.77
5M 33:24 6:41 67.85
10km 42:14 6:48 66.96
10M 1:10:35 7:04 66.16
Half 1:34:27 7:13 64.88
20M 2:29:06 7:27 65.12
Mara 3:19:33 7:37 64.88
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