Sun 17th Jan 2021 at 9:00am by OVERTHELAST

Run > General

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Time
1:04:04
Miles
7.00
Min/mi
9:09
Pacing
75%
WAVA
57.00
Stride(cm)
104
Cals
703
Cadence
169
BPM
149
%MHR
87.4
B/mi
1368
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Collingham round non-stop. Plenty of ice patches still around.

Split Summary
===
1) 1m - 10:04(10:04/m) 154/180bpm 117cal 5.97/0mph
2) 1m - 9:33(9:33/m) 146/174bpm 99cal 6.28/0mph
3) 1m - 8:59(8:59/m) 145/158bpm 95cal 6.68/0mph
4) 1m - 8:59(8:59/m) 148/159bpm 99cal 6.68/0mph
5) 1m - 9:01(9:01/m) 148/154bpm 97cal 6.65/0mph
6) 1m - 8:35(8:35/m) 150/156bpm 94cal 6.99/0mph
7) 1m - 8:53(8:54/m) 154/163bpm 102cal 6.74/0mph

10:04 9:33 8:59 8:59 9:01 8:35 8:53

Pin Map

0mi in 0

Pace

12%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	124 77-152	1218	170 158-182	7/1
0.50	5:03	2:36	10:22	157 133-178	1628	174 164-184	4/4
0.75	7:36	2:33	10:12	172 165-180	1753	173 166-182	11/0
1.00	10:03	2:27	9:49	163 139-173	1601	170 164-182	2/4
1.25	12:24	2:21	9:24	169 166-174	1590	168 166-172	5/1
1.50	15:50	3:26	13:43	142 126-170	1947	181 170-196	1/6
1.75	18:13	2:23	9:31	136 132-147	1295	175 168-184	0/7
2.00	20:26	2:13	8:53	139 132-147	1234	171 166-192	0/10
2.25	22:35	2:09	8:35	137 132-145	1176	169 166-172	1/3
2.50	24:48	2:13	8:52	147 139-155	1304	166 112-174	5/4
2.75	27:06	2:18	9:11	150 146-158	1379	169 162-176	1/7
3.00	29:41	2:35	10:22	144 136-151	1492	168 164-174	1/5
3.25	32:31	2:50	11:19	148 139-159	1676	171 164-186	8/3
3.50	34:38	2:07	8:27	147 144-149	1241	168 166-174	4/6
3.75	36:49	2:12	8:47	149 146-153	1309	167 164-172	5/4
4.00	39:04	2:15	9:00	149 145-152	1340	170 166-178	3/6
4.25	41:17	2:13	8:51	149 147-153	1318	168 164-172	6/4
4.50	44:37	3:20	13:19	149 131-154	1984	167 166-172	12/3
4.75	46:56	2:20	9:19	147 139-151	1369	169 166-172	5/1
5.00	49:00	2:04	8:16	148 143-152	1223	168 166-176	0/9
5.25	51:15	2:15	9:01	152 144-156	1369	168 164-170	11/0
5.50	53:17	2:01	8:04	149 145-154	1203	167 164-170	0/7
5.75	55:22	2:06	8:24	148 145-151	1243	168 164-174	0/6
6.00	57:36	2:13	8:52	152 149-155	1349	167 164-172	7/5
6.25	59:48	2:12	8:48	152 150-155	1337	166 160-174	2/4
6.50	1:02:15	2:27	9:50	156 152-163	1533	166 160-174	22/0
6.75	1:04:24	2:09	8:35	157 154-160	1348	167 164-170	2/3
7.00	1:06:28	2:04	8:25	152 148-157	1278	168 164-174	2/11

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	9:40
16 2.7%	10:08
16 2.6%	11:51
10 2.4%	8:54
See your biggest climbs

Cadence

169 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7	1:06:22	9:30
Walk	0.2	112	0	6	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.29%	More
800m	4:04	8:11	51.29%	More
1km	5:08	8:15	53.05%	More
Mile	8:26	8:26	54.78%	More
5k	28:13	9:05	55.77%	More
5 miles	45:59	9:12	55.91%	More
10k	58:30	9:25	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:07	8:24	60.25
5M	44:11	8:50	58.18
10km	56:10	9:02	57.24
10M	1:35:00	9:30	56.04
Half	2:08:01	9:46	54.66
20M	3:24:17	10:13	54.28
Mara	4:35:17	10:30	53.71

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