Sun 17th Jan 2021 at 9:00am by Rigel

Run > General

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Time
1:16:46
Miles
8.02
Min/mi
9:34
Pacing
87%
WAVA
53.66
Stride(cm)
99
Cals
776
Cadence
171
BPM
156
%MHR
91
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 150/161bpm 103cal
2) 1m - 9:35(9:35/m) 155/162bpm 101cal
3) 1m - 9:26(9:26/m) 159/165bpm 101cal
4) 1m - 9:26(9:26/m) 158/165bpm 99cal
5) 1m - 9:19(9:19/m) 157/163bpm 95cal
6) 1m - 9:33(9:33/m) 157/164bpm 97cal
7) 1m - 9:45(9:45/m) 158/166bpm 97cal
8) 1m - 9:28(9:28/m) 155/160bpm 82cal
9) 0.02m - 13(11:09/m) 155/156bpm 1cal

10:01 9:35 9:26 9:26 9:19 9:33 9:45 9:28 13

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	133 93-151	1388	164 158-174
0.50	5:07	2:30	10:01	152 149-154	1524	163 160-172
0.75	7:34	2:27	9:48	153 151-155	1499	167 162-174
1.00	10:01	2:27	9:48	157 152-161	1538	168 162-180
1.25	13:16	3:15 +47	12:59	151 135-161	1962	170 166-178
1.50	15:35	2:19	9:18	155 143-162	1441	171 166-176
1.75	17:59	2:24	9:35	158 157-161	1515	173 166-180
2.00	20:23	2:24	9:37	155 148-157	1490	172 168-178
2.25	22:48	2:25	9:40	155 152-157	1497	172 166-176
2.50	25:04	2:16	9:06	163 158-165	1483	174 170-180
2.75	27:28	2:23	9:33	157 154-160	1498	171 168-174
3.00	29:49	2:21	9:24	160 157-162	1505	173 168-178
3.25	32:11	2:22	9:29	160 152-165	1518	173 168-176
3.50	34:33	2:22	9:27	155 152-158	1465	171 164-174
3.75	36:56	2:23	9:32	157 155-160	1495	173 170-174
4.00	39:15	2:20	9:19	158 156-160	1471	172 168-174
4.25	41:34	2:19	9:16	159 157-161	1474	172 168-176
4.50	43:56	2:21	9:26	159 156-163	1499	171 166-176
4.75	46:15	2:19	9:17	159 157-162	1476	174 168-180
5.00	49:01	2:46 +26	11:03	152 138-160	1680	172 170-174
5.25	51:23	2:22	9:28	158 153-164	1495	171 168-176
5.50	53:46	2:23	9:32	157 155-159	1496	171 168-174
5.75	56:07	2:21	9:25	157 156-159	1479	172 164-176
6.00	58:34	2:27	9:47	158 156-160	1545	173 166-180
6.25	1:00:58	2:25	9:39	160 156-163	1544	172 164-180
6.50	1:03:25	2:27	9:47	156 153-158	1527	171 164-178
6.75	1:05:50	2:25	9:39	157 151-162	1515	172 168-176
7.00	1:08:18	2:29	9:55	158 154-166	1566	170 154-176
7.25	1:10:40	2:22	9:28	158 156-159	1495	172 166-180
7.50	1:13:00	2:19	9:17	154 152-157	1430	169 166-174
7.75	1:15:24	2:24	9:36	154 151-157	1478	170 164-174
8.00	1:17:46	2:23	9:30	155 152-157	1473	168 164-172
8.02	1:18:00	14	11:33	155 155-156	1789	169 166-170

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	8	1:16:43	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.24%	More
800m	4:36	9:16	43.31%	More
1km	5:46	9:17	45.02%	More
Mile	9:17	9:17	47.60%	More
5k	29:13	9:24	52.81%	More
5 miles	47:43	9:33	52.77%	More
10k	59:23	9:33	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.72
5km	26:51	8:39	57.46
5M	45:29	9:06	55.35
10km	57:52	9:19	54.46
10M	1:38:02	9:48	52.83
Half	2:12:13	10:06	51.09
20M	3:31:18	10:34	50.16
Mara	4:44:59	10:53	49.16

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