Sun 17th Jan 2021 at 9:00am by colindglen

Run > General

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Time
1:38:07
Miles
10.01
Min/mi
9:48
Pacing
65%
WAVA
54.83
Stride(cm)
98
Cals
1434
Cadence
167
BPM
154
%MHR
90.1
B/mi
1511
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/139bpm 115cal 6.15/6.95mph
2) 1m - 9:15(9:15/m) 142/157bpm 122cal 6.48/6.7mph
3) 1m - 9:30(9:30/m) 141/156bpm 122cal 6.32/6.74mph
4) 1m - 9:18(9:18/m) 152/165bpm 132cal 6.45/7.01mph
5) 1m - 10:47(10:47/m) 162/169bpm 170cal 5.56/6.93mph
6) 1m - 10:31(10:31/m) 159/169bpm 159cal 5.7/6.93mph
7) 1m - 9:29(9:29/m) 160/169bpm 147cal 6.33/6.99mph
8) 1m - 9:43(9:43/m) 161/185bpm 149cal 6.17/7.01mph
9) 1m - 9:37(9:37/m) 175/186bpm 154cal 6.24/6.68mph
10) 1m - 10:03(10:03/m) 171/181bpm 162cal 5.97/7.12mph
11) 0.01m - 8(11:43/m) 166/166bpm 2cal 5.12/5.82mph

9:45 9:15 9:30 9:18 10:47 10:31 9:29 9:43 9:37 10:03 8

Pin Map

st ives - godmanchester

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	121 71-132	1192	163 154-166	3/1
1.00	10:04	5:08 +19	10:16	128 118-138	1315	166 162-170	3/6
1.50	14:43	4:40	9:19	135 126-147	1258	168 166-170	2/2
2.00	19:19	4:36	9:12	149 143-157	1370	170 166-172	4/2
2.50	24:02	4:42	9:25	139 130-151	1308	169 166-172	3/4
3.00	28:49	4:47	9:35	143 129-156	1370	169 166-170	4/2
3.50	33:31	4:42	9:24	152 149-157	1428	168 164-172	6/3
4.00	38:59	5:29 +52	10:57	152 134-165	1665	169 162-172	2/6
4.50	45:01	6:02 +6	12:04	161 147-169	1942	151 104-172	2/3
5.00	49:56	4:55 +3	9:49	161 152-168	1582	167 84-172	3/4
5.50	56:21	6:25 +1:30	12:51	156 130-167	2004	168 98-172	5/3
6.00	1:02:00	5:38 +3	11:17	160 154-169	1804	163 110-170	3/2
6.50	1:08:24	6:25 +1:32	12:49	158 129-168	2025	169 162-174	5/2
7.00	1:13:01	4:37	9:13	160 155-166	1475	170 168-172	3/7
7.50	1:17:41	4:41	9:21	161 157-164	1506	170 166-172	2/3
8.00	1:23:48	6:06 +1:05	12:12	161 135-185	1965	169 166-174	3/3
8.50	1:29:21	5:33 +46	11:06	172 151-182	1910	169 166-174	2/3
9.00	1:34:12	4:51	9:42	177 170-186	1716	169 164-172	3/2
9.50	1:39:53	5:42 +48	11:24	174 161-181	1983	169 166-174	5/4
10.00	1:45:02	5:09	10:17	167 163-172	1718	169 162-172	1/3
10.01	1:45:11	9	13:43	165 165-166	2263	170 170-170	0/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m, Flat prediction 1:38:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	9.9	1:37:18	10:25
Walk	1.4	110	0.1	1:31	19:23
Still	0.2	-	-	11	-
Pause	5.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.90%	More
800m	4:30	9:04	46.73%	More
1km	5:40	9:08	48.32%	More
Mile	9:11	9:11	50.73%	More
5k	29:04	9:21	54.62%	More
5 miles	49:51	9:58	52.05%	More
10k	1:03:54	10:17	50.78%	More
10 miles	1:44:57	10:30	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:23	9:08	55.92
5M	47:01	9:24	55.17
10km	59:11	9:31	54.83
10M	1:38:01	9:48	54.83
Half	2:10:30	9:58	54.13
20M	3:24:21	10:13	54.78
Mara	4:32:04	10:23	54.86

Fetch Miles

28:42	Godmanchester Common
11:28	Godmanchester Common

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