Sun 17th Jan 2021 at 9:00am by colindglen
Run > General
-
Time
1:38:07
-
Miles
10.01
-
Min/mi
9:48
-
Pacing
65%
-
WAVA
54.83
-
Stride(cm)
98
-
Cals
1434
-
Cadence
167
-
BPM
154
-
%MHR
90.1
-
B/mi
1511
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 127/139bpm 115cal 6.15/6.95mph
2) 1m - 9:15(9:15/m) 142/157bpm 122cal 6.48/6.7mph
3) 1m - 9:30(9:30/m) 141/156bpm 122cal 6.32/6.74mph
4) 1m - 9:18(9:18/m) 152/165bpm 132cal 6.45/7.01mph
5) 1m - 10:47(10:47/m) 162/169bpm 170cal 5.56/6.93mph
6) 1m - 10:31(10:31/m) 159/169bpm 159cal 5.7/6.93mph
7) 1m - 9:29(9:29/m) 160/169bpm 147cal 6.33/6.99mph
8) 1m - 9:43(9:43/m) 161/185bpm 149cal 6.17/7.01mph
9) 1m - 9:37(9:37/m) 175/186bpm 154cal 6.24/6.68mph
10) 1m - 10:03(10:03/m) 171/181bpm 162cal 5.97/7.12mph
11) 0.01m - 8(11:43/m) 166/166bpm 2cal 5.12/5.82mph
9:45 9:15 9:30 9:18 10:47 10:31 9:29 9:43 9:37 10:03 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:51 |
121 71-132 |
1192 |
163 154-166 |
3/1 |
1.00 |
10:04 |
5:08 +19
|
10:16 |
128 118-138 |
1315 |
166 162-170 |
3/6 |
1.50 |
14:43 |
4:40 |
9:19 |
135 126-147 |
1258 |
168 166-170 |
2/2 |
2.00 |
19:19 |
4:36 |
9:12 |
149 143-157 |
1370 |
170 166-172 |
4/2 |
2.50 |
24:02 |
4:42 |
9:25 |
139 130-151 |
1308 |
169 166-172 |
3/4 |
3.00 |
28:49 |
4:47 |
9:35 |
143 129-156 |
1370 |
169 166-170 |
4/2 |
3.50 |
33:31 |
4:42 |
9:24 |
152 149-157 |
1428 |
168 164-172 |
6/3 |
4.00 |
38:59 |
5:29 +52
|
10:57 |
152 134-165 |
1665 |
169 162-172 |
2/6 |
4.50 |
45:01 |
6:02 +6
|
12:04 |
161 147-169 |
1942 |
151 104-172 |
2/3 |
5.00 |
49:56 |
4:55 +3
|
9:49 |
161 152-168 |
1582 |
167 84-172 |
3/4 |
5.50 |
56:21 |
6:25 +1:30
|
12:51 |
156 130-167 |
2004 |
168 98-172 |
5/3 |
6.00 |
1:02:00 |
5:38 +3
|
11:17 |
160 154-169 |
1804 |
163 110-170 |
3/2 |
6.50 |
1:08:24 |
6:25 +1:32
|
12:49 |
158 129-168 |
2025 |
169 162-174 |
5/2 |
7.00 |
1:13:01 |
4:37 |
9:13 |
160 155-166 |
1475 |
170 168-172 |
3/7 |
7.50 |
1:17:41 |
4:41 |
9:21 |
161 157-164 |
1506 |
170 166-172 |
2/3 |
8.00 |
1:23:48 |
6:06 +1:05
|
12:12 |
161 135-185 |
1965 |
169 166-174 |
3/3 |
8.50 |
1:29:21 |
5:33 +46
|
11:06 |
172 151-182 |
1910 |
169 166-174 |
2/3 |
9.00 |
1:34:12 |
4:51 |
9:42 |
177 170-186 |
1716 |
169 164-172 |
3/2 |
9.50 |
1:39:53 |
5:42 +48
|
11:24 |
174 161-181 |
1983 |
169 166-174 |
5/4 |
10.00 |
1:45:02 |
5:09 |
10:17 |
167 163-172 |
1718 |
169 162-172 |
1/3 |
10.01 |
1:45:11 |
9 |
13:43 |
165 165-166 |
2263 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
168 |
9.9 |
1:37:18 |
10:25 |
Walk |
1.4 |
110 |
0.1 |
1:31 |
19:23 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
5.6 |
- |
- |
6:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.90% |
More |
800m |
4:30 |
9:04 |
46.73% |
More |
1km |
5:40 |
9:08 |
48.32% |
More |
Mile |
9:11 |
9:11 |
50.73% |
More |
5k |
29:04 |
9:21 |
54.62% |
More |
5 miles |
49:51 |
9:58 |
52.05% |
More |
10k |
1:03:54 |
10:17 |
50.78% |
More |
10 miles |
1:44:57 |
10:30 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
28:23 |
9:08 |
55.92 |
5M |
47:01 |
9:24 |
55.17 |
10km |
59:11 |
9:31 |
54.83 |
10M |
1:38:01 |
9:48 |
54.83 |
Half |
2:10:30 |
9:58 |
54.13 |
20M |
3:24:21 |
10:13 |
54.78 |
Mara |
4:32:04 |
10:23 |
54.86 |
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