Sun 17th Jan 2021 at 9:00am by eMpTy

Run > General

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Time
1:31:04
Miles
10.01
Min/mi
9:06
Pacing
70%
WAVA
61.35
Stride(cm)
108
Cals
917
Cadence
163
BPM
138
%MHR
77.4
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/144bpm 105cal 6.5/7.12mph
2) 1m - 9:04(9:04/m) 140/143bpm 109cal 6.62/7.24mph
3) 1m - 8:59(8:59/m) 137/144bpm 97cal 6.67/6.91mph
4) 1m - 9:23(9:23/m) 138/148bpm 99cal 6.39/7.01mph
5) 1m - 9:11(9:11/m) 140/154bpm 99cal 6.53/7.28mph
6) 1m - 9:02(9:02/m) 139/149bpm 91cal 6.64/7.06mph
7) 1m - 9:13(9:13/m) 138/149bpm 85cal 6.51/7.01mph
8) 1m - 9:01(9:01/m) 139/146bpm 83cal 6.65/7.08mph
9) 1m - 9:01(9:01/m) 136/145bpm 71cal 6.66/7.24mph
10) 1m - 8:54(8:54/m) 140/151bpm 78cal 6.74/7.03mph
11) 0.01m - 3(7:35/m) 140/141bpm 7.92/6.43mph

9:14 9:04 8:59 9:23 9:11 9:02 9:13 9:01 9:01 8:54 3

Pin Map

0mi in 0

Pace

24%

12%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	130 103-143	1221	157 110-166
1.00	9:13	4:31	9:02	138 135-143	1246	162 158-170
1.50	13:45	4:33	9:05	140 135-142	1272	163 158-170
2.00	18:20	4:35 +3	9:09	140 137-143	1282	162 156-166
2.50	23:30	5:10 +38	10:20	136 117-144	1404	161 114-164
3.00	28:33	5:03 +35	10:06	137 125-144	1383	163 160-166
3.50	34:04	5:32 +1:01	11:04	134 121-142	1482	163 160-166
4.00	39:50	5:45 +51	11:31	140 130-148	1612	165 160-170
4.50	44:17	4:27	8:55	141 136-151	1257	163 160-166
5.00	49:55	5:37 +54	11:15	140 131-152	1574	163 160-166
5.50	55:03	5:08 +29	10:17	141 130-149	1450	162 116-168
6.00	59:26	4:23	8:46	138 133-144	1209	164 160-168
6.50	1:04:28	5:02 +35	10:05	137 127-144	1381	164 158-170
7.00	1:09:51	5:22 +38	10:45	139 132-148	1493	163 160-168
7.50	1:15:16	5:26 +54	10:51	139 129-144	1509	165 160-168
8.00	1:20:28	5:12 +43	10:23	138 131-146	1433	165 160-168
8.50	1:25:57	5:29 +57	10:58	137 123-145	1503	164 128-168
9.00	1:31:19	5:22 +52	10:44	135 120-145	1448	163 114-168
9.50	1:35:40	4:21	8:42	142 128-151	1235	167 162-168
10.00	1:41:38	5:58 +1:26	11:56	137 121-148	1635	165 118-172
10.01	1:41:41	3	10:27	140 140-140	1462	166 166-166

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	10	1:30:55	10:05
Walk	0.9	117	0	1:00	1:01:42
Pause	8.8	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.04%	More
800m	4:18	8:39	50.50%	More
1km	5:26	8:45	52.08%	More
Mile	9:00	9:00	53.52%	More
5k	29:21	9:27	56.00%	More
5 miles	49:46	9:57	54.09%	More
10k	1:01:14	9:51	55.02%	More
10 miles	1:41:37	10:10	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:45	8:17	63.85
5M	43:02	8:36	62.55
10km	54:25	8:45	61.91
10M	1:30:58	9:06	61.39
Half	2:01:46	9:18	60.31
20M	3:12:17	9:37	60.53
Mara	4:17:23	9:49	60.29

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