Sun 17th Jan 2021 at 9:00am by Boots
Run > General
-
Time
1:33:44
-
Miles
12.00
-
Min/mi
7:49
-
Pacing
75%
-
WAVA
56.64
-
Stride(cm)
124
-
Cals
1475
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 121cal 7.73/0mph
2) 1m - 7:40(7:40/m) 123cal 7.82/0mph
3) 1m - 7:56(7:56/m) 127cal 7.57/0mph
4) 1m - 8:10(8:10/m) 123cal 7.35/0mph
5) 1m - 7:51(7:51/m) 124cal 7.65/0mph
6) 1m - 7:56(7:56/m) 122cal 7.57/0mph
7) 1m - 7:51(7:51/m) 123cal 7.65/0mph
8) 1m - 7:55(7:55/m) 123cal 7.57/0mph
9) 1m - 8:11(8:11/m) 124cal 7.34/0mph
10) 1m - 7:39(7:39/m) 121cal 7.84/0mph
11) 1m - 7:22(7:22/m) 122cal 8.14/0mph
12) 1m - 7:26(7:26/m) 122cal 8.07/0mph
13) 0m - 2(6:21/m) 9.44/0mph
7:46 7:40 7:56 8:10 7:51 7:56 7:51 7:55 8:11 7:39 7:22 7:26 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:43 |
5:43 +1:37
|
11:26 |
176 170-184 |
1.00 |
9:23 |
3:41 |
7:21 |
170 164-176 |
1.50 |
13:09 |
3:46 |
7:31 |
170 166-176 |
2.00 |
17:03 |
3:54 |
7:48 |
168 162-174 |
2.50 |
21:02 |
3:58 |
7:57 |
166 160-176 |
3.00 |
25:00 |
3:58 |
7:57 |
166 162-172 |
3.50 |
29:06 |
4:06 |
8:13 |
167 160-174 |
4.00 |
33:09 |
4:02 |
8:05 |
164 160-170 |
4.50 |
37:00 |
3:51 |
7:42 |
165 158-172 |
5.00 |
41:17 |
4:17 +17
|
8:34 |
164 156-170 |
5.50 |
45:18 |
4:01 |
8:02 |
167 162-174 |
6.00 |
49:12 |
3:55 |
7:49 |
167 160-176 |
6.50 |
53:25 |
4:13 +20
|
8:26 |
168 164-174 |
7.00 |
57:22 |
3:57 |
7:53 |
167 162-176 |
7.50 |
1:01:22 |
4:00 |
8:00 |
166 162-170 |
8.00 |
1:05:18 |
3:56 |
7:52 |
166 162-174 |
8.50 |
1:09:16 |
3:58 |
7:56 |
167 162-174 |
9.00 |
1:13:32 |
4:16 +3
|
8:32 |
165 160-174 |
9.50 |
1:17:18 |
3:46 |
7:33 |
168 162-178 |
10.00 |
1:21:10 |
3:52 |
7:44 |
169 162-174 |
10.50 |
1:24:50 |
3:40 |
7:19 |
165 158-170 |
11.00 |
1:28:34 |
3:44 |
7:27 |
164 160-174 |
11.50 |
1:32:19 |
3:46 |
7:31 |
166 160-172 |
12.00 |
1:35:59 |
3:40 |
7:21 |
164 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
12 |
1:35:38 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.90% |
More |
800m |
3:32 |
7:06 |
47.71% |
More |
1km |
4:29 |
7:13 |
49.29% |
More |
Mile |
7:16 |
7:16 |
52.44% |
More |
5k |
23:23 |
7:31 |
55.32% |
More |
5 miles |
38:37 |
7:43 |
54.77% |
More |
10k |
48:28 |
7:48 |
54.66% |
More |
10 miles |
1:18:55 |
7:54 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.64 |
5km |
22:23 |
7:12 |
57.77 |
5M |
37:03 |
7:25 |
57.09 |
10km |
46:39 |
7:30 |
56.78 |
10M |
1:17:16 |
7:44 |
56.72 |
Half |
1:42:52 |
7:51 |
55.99 |
20M |
2:41:05 |
8:03 |
56.66 |
Mara |
3:34:28 |
8:11 |
56.75 |
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