Sun 17th Jan 2021 at 8:00am by Features
Run > General
-
Time
1:28:27
-
Miles
8.56
-
Min/mi
10:20
-
Pacing
36%
-
WAVA
62.71
-
Stride(cm)
86
-
Cals
848
-
Cadence
181
-
BPM
146
-
%MHR
77.4
-
B/mi
1504
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 145/153bpm 68cal 8.87/9.61kmph
2) 1km - 6:33(6:33/km) 142/148bpm 65cal 9.17/9.84kmph
3) 1km - 6:35(6:35/km) 144/147bpm 65cal 9.11/9.34kmph
4) 1km - 6:29(6:29/km) 145/149bpm 63cal 9.25/9.41kmph
5) 1km - 6:20(6:20/km) 142/148bpm 57cal 9.46/9.94kmph
6) 1km - 6:25(6:25/km) 146/149bpm 62cal 9.36/9.57kmph
7) 1km - 6:19(6:19/km) 143/149bpm 55cal 9.5/10.21kmph
8) 1km - 6:16(6:16/km) 144/151bpm 55cal 9.57/10.28kmph
9) 1km - 6:23(6:23/km) 151/154bpm 64cal 9.39/9.71kmph
10) 1km - 6:28(6:28/km) 146/155bpm 57cal 9.29/10.35kmph
11) 1km - 6:25(6:25/km) 152/156bpm 64cal 9.36/9.87kmph
12) 1km - 6:28(6:28/km) 149/158bpm 60cal 9.28/10.04kmph
13) 1km - 6:23(6:23/km) 154/159bpm 65cal 9.4/9.81kmph
14) 0.77km - 4:37(6:01/km) 156/165bpm 48cal 9.99/10.45kmph
6:46 6:33 6:35 6:29 6:20 6:25 6:19 6:16 6:23 6:28 6:25 6:28 6:23 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +6
|
11:18 |
140 100-153 |
1582 |
184 178-190 |
2/2 |
0.50 |
5:34 |
2:44 |
10:57 |
145 138-153 |
1588 |
181 178-184 |
4/4 |
0.75 |
8:16 |
2:42 |
10:48 |
142 141-144 |
1533 |
181 178-184 |
3/2 |
1.00 |
11:06 |
2:50 +14
|
11:21 |
143 140-147 |
1624 |
181 178-184 |
3/3 |
1.25 |
13:44 |
2:38 |
10:30 |
142 139-145 |
1491 |
181 178-184 |
2/4 |
1.50 |
16:24 |
2:40 |
10:40 |
144 143-146 |
1536 |
181 174-184 |
5/3 |
1.75 |
19:02 |
2:38 |
10:33 |
144 142-145 |
1518 |
181 178-186 |
2/3 |
2.00 |
21:40 |
2:38 |
10:32 |
144 140-145 |
1518 |
181 178-184 |
2/1 |
2.25 |
24:16 |
2:36 |
10:26 |
146 143-149 |
1522 |
181 178-184 |
2/2 |
2.50 |
26:52 |
2:36 |
10:25 |
145 142-146 |
1510 |
181 176-184 |
1/2 |
2.75 |
32:37 |
5:44 +3:14
|
22:57 |
137 105-146 |
3144 |
184 180-190 |
2/1 |
3.00 |
35:13 |
2:36 |
10:24 |
141 134-147 |
1466 |
182 180-184 |
1/2 |
3.25 |
37:48 |
2:35 |
10:20 |
145 142-147 |
1497 |
183 180-184 |
1/1 |
3.50 |
40:21 |
2:33 |
10:14 |
147 145-149 |
1504 |
182 180-184 |
2/2 |
3.75 |
42:56 |
2:35 |
10:21 |
147 146-148 |
1521 |
181 180-182 |
2/2 |
4.00 |
45:30 |
2:34 |
10:17 |
144 122-149 |
1481 |
181 178-184 |
1/1 |
4.25 |
50:46 |
5:15 +2:46
|
21:01 |
139 135-146 |
2921 |
182 174-188 |
1/4 |
4.50 |
53:19 |
2:33 |
10:14 |
147 144-151 |
1503 |
182 178-184 |
1/1 |
4.75 |
58:33 |
5:13 +2:46
|
20:54 |
146 135-150 |
3051 |
182 180-186 |
1/1 |
5.00 |
1:01:10 |
2:38 |
10:31 |
141 132-150 |
1483 |
183 180-188 |
1/0 |
5.25 |
1:03:46 |
2:35 |
10:22 |
150 148-152 |
1554 |
181 178-184 |
1/2 |
5.50 |
1:06:19 |
2:33 |
10:12 |
152 150-154 |
1551 |
181 178-184 |
2/2 |
5.75 |
1:08:53 |
2:34 |
10:15 |
152 148-153 |
1559 |
181 178-184 |
3/2 |
6.00 |
1:13:58 |
5:05 +2:36
|
20:20 |
138 109-155 |
2807 |
183 178-188 |
3/3 |
6.25 |
1:16:41 |
2:43 |
10:54 |
148 144-151 |
1612 |
181 178-184 |
2/1 |
6.50 |
1:19:16 |
2:35 |
10:19 |
151 148-153 |
1558 |
181 178-182 |
3/3 |
6.75 |
1:22:02 |
2:46 +9
|
11:02 |
153 149-155 |
1689 |
178 118-184 |
3/2 |
7.00 |
1:24:36 |
2:35 |
10:19 |
152 147-156 |
1568 |
182 180-184 |
1/1 |
7.25 |
1:29:32 |
4:56 +2:22
|
19:44 |
141 106-158 |
2782 |
180 120-188 |
3/4 |
7.50 |
1:32:10 |
2:37 |
10:29 |
151 144-154 |
1584 |
181 174-184 |
3/3 |
7.75 |
1:34:45 |
2:35 |
10:21 |
153 152-156 |
1585 |
181 176-184 |
2/1 |
8.00 |
1:37:19 |
2:34 |
10:15 |
155 154-159 |
1589 |
181 178-182 |
3/3 |
8.25 |
1:39:48 |
2:29 |
9:55 |
156 155-159 |
1548 |
181 178-184 |
2/2 |
8.50 |
1:42:12 |
2:25 |
9:39 |
156 154-159 |
1504 |
183 180-184 |
3/4 |
8.56 |
1:42:44 |
32 |
9:34 |
160 156-165 |
1531 |
181 180-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
46.41% |
More |
800m |
4:50 |
9:43 |
53.41% |
More |
1km |
6:05 |
9:47 |
54.66% |
More |
Mile |
10:01 |
10:01 |
54.83% |
More |
5k |
35:45 |
11:30 |
53.71% |
More |
5 miles |
1:00:34 |
12:07 |
51.94% |
More |
10k |
1:15:54 |
12:13 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
60.49 |
5km |
30:13 |
9:44 |
63.54 |
5M |
50:01 |
10:00 |
62.90 |
10km |
1:02:59 |
10:08 |
62.66 |
10M |
1:44:18 |
10:26 |
62.65 |
Half |
2:18:52 |
10:36 |
61.62 |
20M |
3:37:27 |
10:52 |
62.31 |
Mara |
4:49:31 |
11:03 |
62.24 |
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