Sun 17th Jan 2021 at 8:00am by Features

Run > General

  • Time
    1:28:27
  • Miles
    8.56
  • Min/mi
    10:20
  • Pacing
    36%
  • WAVA
    62.71
  • Stride(cm)
    86
  • Cals
    848
  • Cadence
    181
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1504
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 145/153bpm 68cal 8.87/9.61kmph
2) 1km - 6:33(6:33/km) 142/148bpm 65cal 9.17/9.84kmph
3) 1km - 6:35(6:35/km) 144/147bpm 65cal 9.11/9.34kmph
4) 1km - 6:29(6:29/km) 145/149bpm 63cal 9.25/9.41kmph
5) 1km - 6:20(6:20/km) 142/148bpm 57cal 9.46/9.94kmph
6) 1km - 6:25(6:25/km) 146/149bpm 62cal 9.36/9.57kmph
7) 1km - 6:19(6:19/km) 143/149bpm 55cal 9.5/10.21kmph
8) 1km - 6:16(6:16/km) 144/151bpm 55cal 9.57/10.28kmph
9) 1km - 6:23(6:23/km) 151/154bpm 64cal 9.39/9.71kmph
10) 1km - 6:28(6:28/km) 146/155bpm 57cal 9.29/10.35kmph
11) 1km - 6:25(6:25/km) 152/156bpm 64cal 9.36/9.87kmph
12) 1km - 6:28(6:28/km) 149/158bpm 60cal 9.28/10.04kmph
13) 1km - 6:23(6:23/km) 154/159bpm 65cal 9.4/9.81kmph
14) 0.77km - 4:37(6:01/km) 156/165bpm 48cal 9.99/10.45kmph
6:46 6:33 6:35 6:29 6:20 6:25 6:19 6:16 6:23 6:28 6:25 6:28 6:23 4:37
Pin Map
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Pace

8% 26% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +6 11:18 140 100-153 1582 184 178-190 2/2
0.50 5:34 2:44 10:57 145 138-153 1588 181 178-184 4/4
0.75 8:16 2:42 10:48 142 141-144 1533 181 178-184 3/2
1.00 11:06 2:50 +14 11:21 143 140-147 1624 181 178-184 3/3
1.25 13:44 2:38 10:30 142 139-145 1491 181 178-184 2/4
1.50 16:24 2:40 10:40 144 143-146 1536 181 174-184 5/3
1.75 19:02 2:38 10:33 144 142-145 1518 181 178-186 2/3
2.00 21:40 2:38 10:32 144 140-145 1518 181 178-184 2/1
2.25 24:16 2:36 10:26 146 143-149 1522 181 178-184 2/2
2.50 26:52 2:36 10:25 145 142-146 1510 181 176-184 1/2
2.75 32:37 5:44 +3:14 22:57 137 105-146 3144 184 180-190 2/1
3.00 35:13 2:36 10:24 141 134-147 1466 182 180-184 1/2
3.25 37:48 2:35 10:20 145 142-147 1497 183 180-184 1/1
3.50 40:21 2:33 10:14 147 145-149 1504 182 180-184 2/2
3.75 42:56 2:35 10:21 147 146-148 1521 181 180-182 2/2
4.00 45:30 2:34 10:17 144 122-149 1481 181 178-184 1/1
4.25 50:46 5:15 +2:46 21:01 139 135-146 2921 182 174-188 1/4
4.50 53:19 2:33 10:14 147 144-151 1503 182 178-184 1/1
4.75 58:33 5:13 +2:46 20:54 146 135-150 3051 182 180-186 1/1
5.00 1:01:10 2:38 10:31 141 132-150 1483 183 180-188 1/0
5.25 1:03:46 2:35 10:22 150 148-152 1554 181 178-184 1/2
5.50 1:06:19 2:33 10:12 152 150-154 1551 181 178-184 2/2
5.75 1:08:53 2:34 10:15 152 148-153 1559 181 178-184 3/2
6.00 1:13:58 5:05 +2:36 20:20 138 109-155 2807 183 178-188 3/3
6.25 1:16:41 2:43 10:54 148 144-151 1612 181 178-184 2/1
6.50 1:19:16 2:35 10:19 151 148-153 1558 181 178-182 3/3
6.75 1:22:02 2:46 +9 11:02 153 149-155 1689 178 118-184 3/2
7.00 1:24:36 2:35 10:19 152 147-156 1568 182 180-184 1/1
7.25 1:29:32 4:56 +2:22 19:44 141 106-158 2782 180 120-188 3/4
7.50 1:32:10 2:37 10:29 151 144-154 1584 181 174-184 3/3
7.75 1:34:45 2:35 10:21 153 152-156 1585 181 176-184 2/1
8.00 1:37:19 2:34 10:15 155 154-159 1589 181 178-182 3/3
8.25 1:39:48 2:29 9:55 156 155-159 1548 181 178-184 2/2
8.50 1:42:12 2:25 9:39 156 154-159 1504 183 180-184 3/4
8.56 1:42:44 32 9:34 160 156-165 1531 181 180-182 0/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 81m, Range 7m, Flat prediction 1:28:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 46.41% More
800m 4:50 9:43 53.41% More
1km 6:05 9:47 54.66% More
Mile 10:01 10:01 54.83% More
5k 35:45 11:30 53.71% More
5 miles 1:00:34 12:07 51.94% More
10k 1:15:54 12:13 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 60.49
5km 30:13 9:44 63.54
5M 50:01 10:00 62.90
10km 1:02:59 10:08 62.66
10M 1:44:18 10:26 62.65
Half 2:18:52 10:36 61.62
20M 3:37:27 10:52 62.31
Mara 4:49:31 11:03 62.24
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