Sun 17th Jan 2021 at 9:00am by F4rley

Run > General

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Time
52:32
Miles
6.22
Min/mi
8:27
Pacing
81%
WAVA
54.82
Stride(cm)
111
Cals
736
Cadence
172
BPM
173
%MHR
101.3
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 163/174bpm 106cal 7.54/7.72mph
2) 1m - 7:55(7:55/m) 173/180bpm 113cal 7.57/7.64mph
3) 1m - 8:02(8:02/m) 178/183bpm 118cal 7.47/7.62mph
4) 1m - 8:00(8:00/m) 180/188bpm 119cal 7.51/7.78mph
5) 1m - 10:11(10:11/m) 172/189bpm 132cal 5.89/7.74mph
6) 1m - 8:40(8:40/m) 174/183bpm 123cal 6.92/7.12mph
7) 0.22m - 1:47(7:59/m) 177/181bpm 25cal 7.51/7.45mph

7:57 7:55 8:02 8:00 10:11 8:40 1:47

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	142 107-161	1116	168 166-170
0.50	4:00	2:02	8:07	163 157-170	1323	172 168-176
0.75	5:57	1:57	7:49	170 167-173	1328	173 170-176
1.00	7:57	2:00	8:01	172 167-174	1380	172 170-174
1.25	9:56	1:59	7:54	173 169-180	1368	176 172-178
1.50	11:54	1:58	7:51	172 168-175	1351	175 172-178
1.75	13:53	1:59	7:56	173 171-177	1373	174 172-176
2.00	15:52	2:00	7:59	172 169-176	1373	175 172-178
2.25	17:51	1:59	7:56	178 175-180	1411	175 172-176
2.50	19:53	2:01	8:05	179 177-181	1448	175 174-176
2.75	21:53	2:00	8:00	177 173-182	1416	175 174-178
3.00	23:54	2:01	8:06	177 174-181	1432	176 174-178
3.25	25:55	2:01	8:02	178 174-183	1431	177 176-178
3.50	27:56	2:01	8:06	182 176-185	1474	176 174-180
3.75	29:56	2:00	8:01	181 176-185	1451	177 176-180
4.00	31:54	1:57	7:49	182 176-186	1423	177 174-178
4.25	33:55	2:02	8:06	184 177-187	1492	177 174-180
4.50	36:07	2:11	8:45	186 183-189	1629	171 110-180
4.75	39:37	3:30	14:02	159 137-185	2231	141 106-172
5.00	42:05	2:27	9:50	173 166-178	1700	166 122-172
5.25	44:17	2:13	8:52	172 169-179	1525	171 170-172
5.50	46:31	2:13	8:54	174 169-181	1547	170 166-172
5.75	48:38	2:07	8:28	174 170-179	1475	172 170-174
6.00	50:45	2:07	8:28	175 172-181	1480	175 172-178
6.22	52:33	1:48	8:04	177 174-181	1426	177 172-180

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	6.1	50:24	8:14
Walk	4.1	112	0.1	2:09	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.96%	More
800m	3:55	7:52	47.82%	More
1km	4:53	7:51	50.03%	More
Mile	7:53	7:53	52.79%	More
5k	24:44	7:58	57.23%	More
5 miles	42:04	8:25	54.74%	More
10k	52:29	8:27	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:10	8:06	56.26
5M	41:41	8:20	55.24
10km	52:29	8:27	54.76
10M	1:26:54	8:41	54.63
Half	1:55:42	8:50	53.85
20M	3:01:11	9:04	54.49
Mara	4:01:13	9:12	54.57

Fetch Miles

7:59	Westwick Approach from the North on the St Ivo Busway

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