Sun 17th Jan 2021 at 8:00am by KeithL

Bike > General

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Time
4:58
Miles
1.21
Mph
14.6
Cals
20
Watts
81
Cadence
87
BPM
90
%MHR
72.2
B/mi
367
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 4:58(4:06/m) 89/101bpm 20cal 86/0rpm 79/155W 14.62/21.7mph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.61	74 70-79	352	82 73-87	48 31-57
0.13	36	18	12.69	81 80-82	383	86 85-86	55 54-56
0.19	53	18	12.71	83 82-84	392	87 85-88	59 56-63
0.25	1:09	16	13.94	86 85-87	370	86 85-86	67 62-71
0.31	1:26	17	13.57	86 85-87	380	86 86-86	71 70-71
0.38	1:42	16	14.31	86 85-87	361	86 85-86	70 69-71
0.44	1:58	17	13.55	86 85-86	381	85 84-85	69 68-70
0.50	2:14	16	14.37	84 84-85	351	84 83-85	68 67-69
0.56	2:29	15	14.82	85 83-87	344	84 82-86	81 68-88
0.63	2:45	16	14.45	88 87-88	365	85 83-87	87 84-90
0.69	2:59	15	15.34	91 89-93	356	85 84-86	88 86-90
0.75	3:12	13	17.90	94 93-95	315	105 84-117	126 86-151
0.81	3:24	13	17.99	99 96-101	330	104 87-118	124 92-155
0.88	3:39	14	15.67	101 100-101	387	84 82-86	86 83-89
0.94	3:54	16	14.50	99 98-101	410	84 81-85	86 81-89
1.00	4:09	14	15.70	97 95-99	371	85 83-86	87 84-91
1.06	4:23	15	15.47	96 95-96	372	86 85-88	90 87-93
1.13	4:38	15	15.44	95 94-95	369	85 83-86	87 84-89
1.19	4:52	15	15.42	93 92-94	362	85 84-85	88 87-89
1.21	4:58	6	14.51	92 92-92	380	84 84-84	87 86-87

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

81W (155 max)

Power Graph

Power Bands

Cadence

87 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:22	3:49	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:36	4:40
20km	58:40	4:43
15 miles	1:11:37	4:46
20 miles	1:37:08	4:51
40km	2:02:18	4:55
25 miles	2:03:04	4:55
42km	2:08:48	4:56
50 miles	4:16:35	5:08
56 miles	4:49:20	5:10
100 miles	8:54:57	5:21
112 miles	10:03:14	5:23

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