Sun 17th Jan 2021 at 9:00am by Luig

Run > Trail Run

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Time
1:25:26
Miles
9.10
Min/mi
9:23
Pacing
74%
WAVA
53.43
Stride(cm)
104
Cals
1096
Cadence
164
Asc(m)
125
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 122cal 6.82/7.51mph
2) 1m - 8:58(8:58/m) 123cal 6.69/7.53mph
3) 1m - 8:57(8:57/m) 119cal 6.71/7.12mph
4) 1m - 11:09(11:09/m) 122cal 5.38/7.03mph
5) 1m - 9:15(9:15/m) 119cal 6.48/7.16mph
6) 1m - 10:32(10:32/m) 119cal 5.69/7.03mph
7) 1m - 10:12(10:12/m) 121cal 5.88/7.14mph
8) 1m - 8:46(8:46/m) 120cal 6.85/7.83mph
9) 1m - 8:05(8:05/m) 120cal 7.42/7.99mph
10) 0.1m - 44(7:38/m) 11cal 7.86/7.91mph

8:47 8:58 8:57 11:09 9:15 10:32 10:12 8:46 8:05 44

Pace

13%

25%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	163 160-166	3/3
0.50	4:34	2:24	9:35	162 120-174	4/1
0.75	6:35	2:01	8:04	165 164-168	2/4
1.00	8:48	2:13	8:53	166 164-170	7/0
1.25	11:08	2:20	9:18	168 164-172	2/2
1.50	13:14	2:06	8:25	167 160-172	6/1
1.75	15:20	2:05	8:21	165 162-166	1/7
2.00	17:47	2:27	9:49	165 164-168	11/0
2.25	20:12	2:26	9:43	167 164-172	11/0
2.50	22:26	2:13	8:52	166 162-170	0/8
2.75	24:35	2:09	8:37	168 166-172	0/5
3.00	26:43	2:08	8:34	166 164-170	0/8
3.25	29:14	2:30	10:02	167 162-172	2/2
3.50	31:41	2:27	9:47	167 164-172	4/1
3.75	34:18	2:37	10:30	165 162-168	5/2
4.00	37:52	3:34	14:17	140 90-174	1/6
4.25	40:02	2:10	8:40	166 162-170	5/6
4.50	42:25	2:22	9:29	166 160-170	1/2
4.75	44:45	2:21	9:23	167 164-174	4/1
5.00	47:08	2:22	9:30	167 164-170	2/0
5.25	49:23	2:15	9:02	167 164-176	1/1
5.50	52:04	2:41	10:45	166 162-172	6/1
5.75	55:18	3:13	12:52	146 106-170	1/7
6.00	57:41	2:23	9:34	166 154-172	1/2
6.25	59:52	2:11	8:42	166 164-168	0/8
6.50	1:02:08	2:16	9:04	167 166-170	3/0
6.75	1:05:37	3:29	13:56	166 144-176	10/0
7.00	1:07:52	2:16	9:03	169 166-172	6/0
7.25	1:10:11	2:18	9:13	165 162-168	6/0
7.50	1:12:25	2:14	8:56	164 154-172	0/12
7.75	1:14:28	2:03	8:12	165 158-168	3/10
8.00	1:16:37	2:09	8:37	167 164-170	4/1
8.25	1:18:31	1:54	7:35	168 164-172	0/4
8.50	1:20:33	2:02	8:10	170 168-174	2/2
8.75	1:22:48	2:15	9:00	169 158-176	1/5
9.00	1:24:44	1:56	7:42	170 158-172	2/1
9.09	1:25:27	43	7:41	168 166-170	1/2

Elevation

Asc 125m, Range 27m, Flat prediction 1:24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	10:18
22 3.3%	10:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	9	1:23:00	9:12
Walk	2.9	111	0.1	2:27	32:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.16%	More
800m	3:54	7:50	51.01%	More
1km	4:55	7:55	52.69%	More
Mile	8:05	8:05	54.39%	More
5k	27:51	8:58	53.74%	More
5 miles	46:47	9:21	52.16%	More
10k	59:25	9:34	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:21	8:48	54.72
5M	45:17	9:03	53.88
10km	57:01	9:11	53.46
10M	1:34:25	9:27	53.40
Half	2:05:42	9:36	52.67
20M	3:16:51	9:51	53.30
Mara	4:22:05	10:00	53.38

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