Sun 17th Jan 2021 at 9:00am by sallykate

Walk > General

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Time
59:13
Miles
3.13
Min/mi
18:55
Stride(cm)
72
Cals
293
Cadence
118
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:18(11:18/km) 59cal 59/64rpm 5.31/5.91kmph
2) 1km - 13:21(13:21/km) 58cal 58/63rpm 4.49/5.37kmph
3) 1km - 11:53(11:53/km) 59cal 58/62rpm 5.05/5.58kmph
4) 1km - 11:23(11:23/km) 58cal 59/62rpm 5.27/6.15kmph
5) 1km - 11:00(11:00/km) 58cal 60/62rpm 5.46/6.01kmph
6) 0.03km - 18(9:38/km) 1cal 60/61rpm 6.23/5.31kmph

11:18 13:21 11:53 11:23 11:00 18

Corrah
Good work

Pin Map

0mi in 0

Pace

10%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	120 118-124	0/9
0.25	4:25	2:12	17:39	123 120-124	0/7
0.38	6:43	2:18	18:24	118 116-124	3/1
0.50	8:58	2:15	17:58	118 116-124	2/3
0.63	11:20	2:23	19:00	117 116-118	1/2
0.75	13:59	2:39	21:10	116 112-118	2/0
0.88	22:52	8:52 +5:45	1:10:59	118 116-120	1/2
1.00	25:39	2:47	22:16	117 110-120	2/2
1.13	28:11	2:33	20:21	113 108-118	11/0
1.25	30:31	2:20	18:39	117 108-122	0/8
1.38	32:55	2:24	19:13	116 110-118	0/2
1.50	35:18	2:23	19:03	115 112-118	5/5
1.63	37:38	2:20	18:37	116 112-118	0/2
1.75	40:08	2:30	20:00	115 110-120	2/2
1.88	42:27	2:20	18:37	115 110-120	1/0
2.00	44:47	2:20	18:40	116 110-120	2/1
2.13	47:10	2:23	19:01	116 112-118	0/2
2.25	49:29	2:19	18:33	119 116-124	7/1
2.38	51:45	2:16	18:06	119 118-120	5/0
2.50	53:53	2:08	17:07	120 120-124	3/1
2.63	56:05	2:12	17:34	120 118-120	0/4
2.75	58:19	2:14	17:50	119 118-120	3/2
2.88	1:00:33	2:14	17:54	119 118-122	1/1
3.00	1:02:41	2:08	17:03	121 120-124	1/2
3.13	1:04:56	2:15	18:02	120 116-124	4/0

Elevation

Asc 66m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	17:55
12 5.3%	20:04
See your biggest climbs

Cadence

118 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:39	17:23	More
1km	10:47	17:22	More
Mile	17:43	17:43	More
5k	1:04:33	20:47	More

Predictions

Dist	Time	Per Mile

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