Sun 17th Jan 2021 at 9:00am by Ratcatcher

Run > General

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Time
1:12:27
Miles
5.60
Min/mi
12:56
Pacing
83%
WAVA
44.75
Stride(cm)
73
Cals
521
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 57cal 7.85/9.04kmph
2) 1km - 7:14(7:14/km) 63cal 8.29/9.04kmph
3) 1km - 8:12(8:12/km) 58cal 7.32/8.9kmph
4) 1km - 7:44(7:44/km) 56cal 7.75/8.87kmph
5) 1km - 8:12(8:12/km) 58cal 7.32/8.73kmph
6) 1km - 7:54(7:54/km) 62cal 7.6/9.37kmph
7) 1km - 8:12(8:12/km) 61cal 7.32/8.56kmph
8) 1km - 8:44(8:44/km) 52cal 6.87/8.43kmph
9) 1km - 8:34(8:34/km) 54cal 7.01/9.14kmph
10) 0.01km - 2(5:29/km) 10.95/8.3kmph

7:39 7:14 8:12 7:44 8:12 7:54 8:12 8:44 8:34 2

Pin Map

0mi in 0

Pace

36%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:05	3:05	12:19	176 122-190
0.50	6:15	3:11	12:42	177 174-184
0.75	9:03	2:48	11:12	179 176-182
1.00	12:06	3:03	12:11	179 174-182
1.25	14:58	2:52	11:30	179 174-186
1.50	18:08	3:10	12:40	174 122-184
1.75	21:26	3:17	13:10	167 122-182
2.00	24:36	3:10	12:42	173 130-182
2.25	28:10	3:33 +9	14:13	171 122-180
2.50	31:11	3:01	12:05	178 176-180
2.75	34:51	3:40	14:40	161 120-180
3.00	37:40	2:49	11:16	178 172-188
3.25	41:19	3:39	14:38	164 122-180
3.50	44:22	3:03 +4	12:12	177 174-180
3.75	47:37	3:14 +11	12:58	173 122-182
4.00	50:39	3:03	12:11	173 104-180
4.25	53:51	3:12	12:48	164 120-178
4.50	58:11	4:20	17:20	138 122-180
4.75	1:01:25	3:14	12:55	171 122-180
5.00	1:04:30	3:05	12:18	173 126-178
5.25	1:08:04	3:34	14:17	156 128-180
5.50	1:11:44	3:40	14:41	161 108-180
5.60	1:12:52	1:08	11:44	177 176-180

Cadence

170 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	177	4.9	1:00:08	12:13
Walk	17.5	125	0.7	12:44	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.61%	More
800m	5:44	11:31	40.02%	More
1km	7:13	11:38	41.25%	More
Mile	11:47	11:47	42.84%	More
5k	39:11	12:37	45.01%	More
5 miles	1:04:29	12:54	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	43.26
5km	38:48	12:29	45.45
5M	1:04:15	12:51	44.88
10km	1:20:54	13:01	44.65
10M	2:13:57	13:24	44.52
Half	2:58:21	13:37	43.72
20M	4:39:17	13:58	44.05
Mara	6:11:51	14:12	43.89

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