Sun 17th Jan 2021 at 9:00am by Ploddington Bear

Run > General

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Time
39:46
Miles
3.12
Min/mi
12:45
Pacing
78%
WAVA
41.54
Stride(cm)
75
Cals
375
Cadence
168
BPM
135
%MHR
79.1
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 122/130bpm 67cal 4.94/6.45mph
2) 0.62m - 7:48(12:32/m) 126/135bpm 68cal 4.78/7.03mph
3) 0.62m - 7:37(12:16/m) 138/184bpm 77cal 4.89/6.68mph
4) 0.62m - 9:28(15:15/m) 144/179bpm 100cal 3.93/6.05mph
5) 0.62m - 7:15(11:40/m) 135/153bpm 62cal 5.14/9.91mph
6) 0.01m - 5(8:39/m) 148/149bpm 1cal 6.94/7.68mph

7:33 7:48 7:37 9:28 7:15 5

Pace

36%

24%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	119 104-128	1186	185 180-192
0.25	2:33	1:18	10:26	119 116-124	1242	178 172-182
0.38	4:17	1:44	13:48	122 118-127	1684	168 118-186
0.50	5:47	1:30	12:04	124 122-128	1495	175 130-182
0.63	7:35	1:48	14:26	122 114-129	1761	164 116-178
0.75	9:30	1:55	15:21	125 120-126	1919	164 126-176
0.88	11:08	1:38	13:02	121 108-132	1576	167 126-180
1.00	12:31	1:23	11:01	127 126-129	1399	176 174-178
1.13	14:11	1:41	13:25	124 114-134	1664	165 126-182
1.25	15:25	1:13	9:47	131 129-134	1281	178 176-180
1.38	17:01	1:37	12:54	143 129-153	1844	174 168-180
1.50	18:44	1:42	13:39	130 116-145	1774	152 126-178
1.63	20:05	1:21	10:51	155 130-184	1681	180 176-182
1.75	21:51	1:46	14:06	138 125-156	1945	177 120-186
1.88	23:09	1:18	10:27	128 119-134	1337	181 176-184
2.00	25:03	1:54	15:14	142 130-149	2163	173 170-178
2.13	27:12	2:08	17:06	149 110-179	2547	145 112-182
2.25	28:54	1:42	13:38	161 145-175	2196	168 120-178
2.38	30:39	1:45	14:01	135 125-146	1892	157 120-178
2.50	32:35	1:56	15:27	140 128-153	2163	144 102-178
2.63	34:10	1:35	12:42	134 122-149	1702	174 120-184
2.75	35:44	1:34	12:32	126 120-137	1579	171 132-186
2.88	37:18	1:34	12:30	131 124-135	1637	163 120-192
3.00	38:38	1:20	10:40	146 137-153	1557	181 178-184
3.12	39:49	1:11 +2	10:18	149 147-151	1534	185 172-196

Heart

135/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	2.7	32:04	11:48
Walk	19.4	124	0.4	7:44	19:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.28%	More
800m	5:39	11:22	37.45%	More
1km	7:05	11:24	38.95%	More
Mile	11:56	11:56	39.56%	More
5k	39:38	12:45	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.65
5km	39:35	12:44	41.65
5M	1:05:33	13:07	41.05
10km	1:22:32	13:17	40.81
10M	2:16:41	13:40	40.60
Half	3:01:59	13:54	39.83
20M	4:44:59	14:15	40.01
Mara	6:19:25	14:29	39.80

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