Sun 17th Jan 2021 at 9:00am by corned beef keith

Run > General

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Time
1:08:06
Miles
9.36
Min/mi
7:17
Pacing
79%
WAVA
68.41
Stride(cm)
123
Cals
955
Cadence
180
BPM
150
%MHR
87.7
B/mi
1091
Surface
Mixed

Notes & Comments

General run

Split Summary
===
1) 1m - 7:39(7:39/m) 140/154bpm 105cal 7.84/8.27mph
2) 1m - 7:10(7:10/m) 150/157bpm 106cal 8.37/8.79mph
3) 1m - 7:24(7:24/m) 152/157bpm 109cal 8.11/8.39mph
4) 1m - 7:01(7:01/m) 151/157bpm 102cal 8.56/9.2mph
5) 1m - 7:08(7:08/m) 152/158bpm 104cal 8.41/9.12mph
6) 1m - 7:52(7:52/m) 157/176bpm 114cal 7.62/8.81mph
7) 1m - 7:09(7:09/m) 153/164bpm 103cal 8.39/9.43mph
8) 1m - 6:46(6:46/m) 148/152bpm 88cal 8.87/9.39mph
9) 1m - 7:21(7:21/m) 147/151bpm 89cal 8.17/8.75mph
10) 0.36m - 2:36(7:15/m) 150/154bpm 35cal 8.28/8.47mph

7:39 7:10 7:24 7:01 7:08 7:52 7:09 6:46 7:21 2:36

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	129 81-142	1040	171 118-180
0.50	3:55	1:54	7:35	139 130-154	1055	174 172-178
0.75	5:45	1:50	7:21	145 141-152	1066	177 170-182
1.00	7:39	1:54	7:36	147 136-153	1116	179 178-182
1.25	9:28	1:49	7:18	148 144-157	1080	181 180-184
1.50	11:19	1:51	7:22	151 148-155	1114	182 180-184
1.75	13:02	1:43	6:54	150 145-153	1034	183 178-188
2.00	14:49	1:46	7:06	151 148-156	1071	184 182-186
2.25	16:39	1:50	7:21	154 150-157	1133	182 176-186
2.50	18:37	1:58	7:53	152 144-156	1198	181 178-184
2.75	20:19	1:41	6:44	151 141-154	1018	180 178-184
3.00	22:13	1:54	7:37	151 145-155	1149	180 178-184
3.25	24:02	1:49	7:18	151 146-154	1102	180 178-182
3.50	25:48	1:46	7:03	152 141-157	1070	181 178-184
3.75	27:32	1:45	6:58	154 148-156	1073	182 180-186
4.00	29:13	1:41	6:44	148 144-152	996	182 180-186
4.25	30:57	1:44	6:57	154 152-156	1069	184 182-188
4.50	32:41	1:44	6:55	152 143-157	1052	183 180-188
4.75	34:35	1:54	7:36	149 147-152	1133	182 180-186
5.00	36:22	1:46	7:05	153 149-158	1084	182 180-188
5.25	38:14	1:52	7:28	164 150-176	1225	185 180-188
5.50	40:19	2:06	8:23	165 159-173	1384	179 162-188
5.75	43:25	3:05 +57	12:21	151 125-164	1865	172 118-178
6.00	45:10	1:45	7:02	147 143-153	1034	177 174-180
6.25	46:58	1:47	7:10	150 145-153	1075	181 178-184
6.50	48:51	1:53	7:32	157 153-160	1183	181 176-184
6.75	50:40	1:49	7:15	155 152-164	1125	182 178-184
7.00	52:20	1:40	6:40	150 141-155	1001	180 176-182
7.25	54:01	1:41	6:45	148 145-152	999	177 174-180
7.50	55:42	1:42	6:46	148 146-150	1002	178 174-180
7.75	57:23	1:40	6:41	148 146-150	990	179 178-182
8.00	59:06	1:43	6:51	146 137-151	1001	180 178-184
8.25	1:00:53	1:48	7:11	148 144-151	1064	180 178-184
8.50	1:02:41	1:48	7:12	145 142-148	1043	179 176-182
8.75	1:04:31	1:50	7:19	147 144-149	1076	180 176-184
9.00	1:06:26	1:55	7:40	147 144-151	1127	181 178-182
9.25	1:08:13	1:46	7:06	149 141-153	1057	182 180-184
9.36	1:09:02	49	7:40	152 149-154	1166	183 182-184

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	9.3	1:07:55	7:22
Walk	0.2	118	0	10	11:26
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.10%	More
800m	3:19	6:40	59.46%	More
1km	4:09	6:41	61.80%	More
Mile	6:43	6:43	64.96%	More
5k	21:52	7:02	67.87%	More
5 miles	36:11	7:14	66.85%	More
10k	45:37	7:20	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	21:09	6:48	70.19
5M	35:02	7:00	69.05
10km	44:07	7:06	68.50
10M	1:13:03	7:18	68.41
Half	1:37:15	7:25	67.48
20M	2:32:18	7:37	68.28
Mara	3:22:46	7:44	68.38

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