Sun 17th Jan 2021 at 9:00am by dooley

Run > General

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Time
46:59
Miles
6.26
Min/mi
7:30
Pacing
88%
WAVA
59.27
Stride(cm)
114
Cals
772
Cadence
188
BPM
171
%MHR
100
B/mi
1284
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 149/168bpm 97cal
2) 1m - 7:58(7:58/m) 170/175bpm 126cal
3) 1m - 7:37(7:37/m) 175/179bpm 128cal
4) 1m - 7:27(7:27/m) 178/191bpm 129cal
5) 1m - 7:24(7:24/m) 179/181bpm 130cal
6) 1m - 7:31(7:31/m) 178/188bpm 131cal
7) 0.26m - 1:47(6:48/m) 182/184bpm 31cal

7:16 7:58 7:37 7:27 7:24 7:31 1:47

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	120 86-147	790	188 180-192	0/12
0.50	3:57	2:18 +30	9:12	143 136-153	1316	188 180-194	0/5
0.75	5:49	1:53	7:30	158 141-164	1186	187 182-192	2/2
1.00	7:45	1:56	7:44	166 163-168	1285	188 180-192	2/1
1.25	9:49	2:04	8:16	171 167-174	1413	186 180-190	2/2
1.50	11:49	2:00	7:58	166 163-169	1323	189 186-190	0/1
1.75	13:46	1:57	7:47	170 165-175	1322	189 188-192	1/2
2.00	15:44	1:58	7:53	175 174-175	1378	188 186-192	2/4
2.25	17:43	1:59	7:56	175 168-177	1389	187 186-188	2/2
2.50	19:38	1:55	7:41	177 173-179	1360	186 180-192	1/1
2.75	21:31	1:53	7:32	176 173-178	1325	188 182-190	0/0
3.00	23:21	1:50	7:18	172 170-173	1256	191 180-194	4/1
3.25	25:14	1:54	7:35	181 171-186	1374	190 188-192	3/0
3.50	27:04	1:50	7:18	180 177-183	1315	189 180-192	3/3
3.75	28:53	1:49	7:17	180 177-189	1312	188 182-194	0/4
4.00	30:48	1:55	7:38	174 169-178	1330	188 186-190	1/3
4.25	32:39	1:51	7:23	178 177-181	1315	186 178-190	1/1
4.50	34:33	1:54	7:37	179 176-181	1364	184 172-192	4/4
4.75	36:21	1:48	7:14	178 177-179	1286	189 182-192	0/3
5.00	38:12	1:50	7:21	179 178-180	1314	188 182-190	1/0
5.25	40:05	1:53	7:33	179 177-180	1352	188 178-194	0/1
5.50	42:03	1:58	7:54	181 178-187	1429	185 178-188	2/0
5.75	43:52	1:49	7:16	174 168-179	1263	186 178-190	0/2
6.00	45:42	1:50	7:21	180 178-181	1322	189 182-190	1/1
6.25	47:24	1:42	6:48	182 179-184	1238	191 184-196	1/0
6.26	47:29	5	6:53	184 184-184	1267	198 198-198	0/0

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:28
See your biggest climbs

Cadence

188 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	6.3	46:58	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.79%	More
800m	3:31	7:04	50.96%	More
1km	4:25	7:06	52.97%	More
Mile	7:19	7:19	54.79%	More
5k	22:59	7:24	59.33%	More
5 miles	37:35	7:31	58.91%	More
10k	47:07	7:35	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:21	7:12	61.00
5M	37:01	7:24	59.81
10km	46:37	7:30	59.23
10M	1:17:12	7:43	59.03
Half	1:42:46	7:51	58.18
20M	2:40:56	8:03	58.87
Mara	3:34:17	8:11	58.95

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