Sun 17th Jan 2021 at 9:00am by westmoors

Run > Medium Long Run
  • Time
    1:28:01
  • Miles
    8.57
  • Min/mi
    10:16
  • Pacing
    94%
  • WAVA
    54.36
  • Stride(cm)
    91
  • Cals
    723
  • Cadence
    173
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    1299
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1 comments
Felt tough due to tight glutes. Also some pain in R toes.

Split Summary
===
1) 1m - 10:05(10:05/m) 129/135bpm 98cal 5.95/6.51mph
2) 1m - 10:07(10:07/m) 132/135bpm 100cal 5.93/6.39mph
3) 1m - 10:21(10:21/m) 131/134bpm 99cal 5.8/6.59mph
4) 1m - 10:15(10:15/m) 127/130bpm 89cal 5.85/6.85mph
5) 1m - 10:03(10:03/m) 125/128bpm 79cal 5.97/6.62mph
6) 1m - 10:24(10:24/m) 125/129bpm 78cal 5.77/6.26mph
7) 1m - 10:21(10:21/m) 123/129bpm 74cal 5.79/6.35mph
8) 1m - 10:24(10:24/m) 121/125bpm 68cal 5.77/6.2mph
9) 0.57m - 6:01(10:28/m) 122/126bpm 38cal 5.73/5.97mph
10:05 10:07 10:21 10:15 10:03 10:24 10:21 10:24 6:01
Groundhog
Still s decent run and maintained pace. Well done

Pace

33% 54% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 121 101-130 1193 178 174-182 1/5
0.50 4:57 2:30 9:58 130 127-131 1296 175 172-178 3/2
0.75 7:24 2:26 9:46 132 130-134 1288 175 174-176 4/1
1.00 10:05 2:41 10:44 132 128-135 1417 173 128-180 3/1
1.25 12:31 2:26 9:44 133 130-134 1295 175 174-176 5/4
1.50 14:56 2:26 9:42 131 127-134 1272 175 174-176 2/5
1.75 17:40 2:44 10:54 130 125-135 1417 171 114-176 3/3
2.00 20:11 2:31 10:06 134 131-135 1353 176 174-178 4/3
2.25 22:38 2:27 9:48 132 130-134 1293 174 172-176 3/2
2.50 25:17 2:39 10:35 131 130-133 1387 173 172-174 4/2
2.75 27:55 2:38 10:32 131 129-133 1380 173 170-176 5/2
3.00 30:33 2:37 10:30 130 128-132 1364 173 172-176 7/6
3.25 33:13 2:40 10:40 128 126-130 1366 172 170-174 2/3
3.50 35:43 2:30 9:59 128 127-129 1279 173 170-176 3/3
3.75 38:17 2:35 10:18 127 124-129 1309 173 172-174 5/3
4.00 40:48 2:31 10:04 127 124-129 1277 174 172-176 1/3
4.25 43:18 2:30 9:59 125 123-126 1248 173 172-174 2/4
4.50 45:53 2:36 10:23 125 122-128 1297 174 172-176 2/3
4.75 48:22 2:28 9:53 125 124-128 1235 173 170-176 2/5
5.00 50:51 2:30 9:59 124 122-127 1237 173 170-176 2/2
5.25 53:27 2:36 10:23 125 123-126 1298 173 170-174 4/2
5.50 55:59 2:32 10:08 124 120-126 1257 173 170-174 4/3
5.75 58:37 2:38 10:34 125 123-126 1320 172 170-174 2/1
6.00 1:01:15 2:37 10:30 125 122-129 1312 172 170-174 7/3
6.25 1:03:45 2:30 10:00 124 121-129 1241 172 170-174 1/4
6.50 1:06:20 2:35 10:22 122 119-124 1264 173 170-174 3/5
6.75 1:08:58 2:38 10:32 123 121-125 1296 172 170-174 4/2
7.00 1:11:36 2:38 10:32 123 121-125 1295 171 170-172 2/1
7.25 1:14:11 2:35 10:20 119 116-122 1229 172 170-174 0/7
7.50 1:16:46 2:34 10:17 121 119-123 1244 172 170-172 1/2
7.75 1:19:23 2:38 10:31 123 120-125 1293 172 170-174 2/3
8.00 1:22:00 2:37 10:27 121 119-123 1265 171 170-172 3/5
8.25 1:24:37 2:37 10:29 120 118-122 1258 171 170-172 2/1
8.50 1:27:15 2:38 10:32 123 121-125 1295 171 170-174 3/1
8.57 1:28:01 46 10:18 125 124-126 1287 172 168-174 2/1

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 112m, Range 21m, Flat prediction 1:28:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 8.6 1:27:34 10:14
Walk 0.3 127 0 15 17:43
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 41.26% More
800m 4:47 9:38 44.75% More
1km 6:02 9:42 46.37% More
Mile 9:57 9:57 47.95% More
5k 31:31 10:09 52.89% More
5 miles 50:46 10:09 53.60% More
10k 1:03:18 10:11 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.90
5km 29:13 9:24 57.05
5M 49:01 9:48 55.51
10km 1:02:04 9:59 54.89
10M 1:44:05 10:25 53.94
Half 2:19:35 10:39 52.54
20M 3:41:04 11:03 52.22
Mara 4:56:27 11:19 51.58

Bespoke Fields

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