Sun 17th Jan 2021 at 9:00am by Lalli

Run > General

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Time
53:31
Miles
4.75
Min/mi
11:16
Pacing
88%
WAVA
51.06
Stride(cm)
89
Cals
565
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 114cal 82/85rpm 5.38/6.04mph
2) 1m - 10:42(10:42/m) 119cal 81/82rpm 5.61/5.84mph
3) 1m - 11:16(11:16/m) 120cal 80/81rpm 5.32/5.7mph
4) 1m - 11:09(11:09/m) 120cal 80/84rpm 5.38/5.73mph
5) 0.75m - 9:16(12:22/m) 92cal 79/82rpm 4.85/5.55mph

11:09 10:42 11:16 11:09 9:16

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:06	167 162-170
0.50	5:48	3:01	12:05	161 134-166
0.75	8:30	2:42	10:48	163 162-164
1.00	11:09	2:39	10:37	163 160-164
1.25	13:48	2:40	10:38	162 162-164
1.50	16:29	2:41	10:43	162 162-164
1.75	19:05	2:36	10:23	162 162-164
2.00	21:51	2:46	11:04	162 160-164
2.25	24:41	2:50	11:22	161 150-162
2.50	27:22	2:41	10:44	161 158-162
2.75	30:20	2:57	11:49	158 122-162
3.00	33:08	2:49	11:15	160 158-162
3.25	35:50	2:42	10:48	160 160-162
3.50	38:34	2:44	10:54	160 158-162
3.75	41:22	2:48	11:11	161 160-164
4.00	44:15	2:53	11:33	162 154-168
4.25	47:07	2:53	11:31	160 158-162
4.50	50:38	3:30	14:00	155 118-164
4.75	53:31	2:53	11:47	161 160-164

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4.7	52:39	11:09
Walk	1.6	132	0	52	34:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.99%	More
800m	5:13	10:30	43.93%	More
1km	6:32	10:31	45.58%	More
Mile	10:35	10:35	47.72%	More
5k	33:49	10:53	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	49.16
5km	34:07	10:59	51.69
5M	56:30	11:18	51.03
10km	1:11:09	11:27	50.77
10M	1:57:49	11:47	50.62
Half	2:36:51	11:58	49.72
20M	4:05:38	12:17	50.09
Mara	5:27:02	12:29	49.91

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