Sun 17th Jan 2021 at 8:00am by daveeggleton

Run > General

Follow User
0 👍

Time
1:46:59
Miles
12.05
Min/mi
8:53
Pacing
95%
WAVA
50.21
Stride(cm)
108
Cals
1414
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 118cal 6.74/7.53mph
2) 1m - 8:52(8:52/m) 117cal 6.77/7.01mph
3) 1m - 8:46(8:46/m) 118cal 6.84/7.03mph
4) 1m - 9:00(9:00/m) 118cal 6.67/7.14mph
5) 1m - 9:19(9:19/m) 118cal 6.44/6.87mph
6) 1m - 8:53(8:53/m) 117cal 6.76/7.03mph
7) 1m - 8:51(8:51/m) 117cal 6.78/7.14mph
8) 1m - 8:51(8:51/m) 117cal 6.77/9.1mph
9) 1m - 8:33(8:33/m) 117cal 7.02/7.41mph
10) 1m - 8:39(8:39/m) 119cal 6.93/10.85mph
11) 1m - 8:57(8:57/m) 117cal 6.7/7.06mph
12) 1m - 9:01(9:01/m) 116cal 6.65/7.2mph
13) 0.05m - 22(7:23/m) 5cal 8.13/7.53mph

8:55 8:52 8:46 9:00 9:19 8:53 8:51 8:51 8:33 8:39 8:57 9:01 22

Pace

34%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27	8:53	166 164-172
1.00	8:55	4:28	8:56	164 164-166
1.50	13:21	4:26	8:52	165 164-168
2.00	17:46	4:25	8:50	165 164-168
2.50	22:12	4:26	8:52	165 164-166
3.00	26:32	4:21	8:41	165 110-168
3.50	31:01	4:29	8:58	166 160-168
4.00	35:33	4:31	9:03	167 166-168
4.50	40:12	4:39	9:18	168 166-172
5.00	44:50	4:38	9:17	169 168-172
5.50	49:12	4:22	8:45	170 168-172
6.00	53:44	4:31	9:03	168 168-170
6.50	58:08	4:25	8:49	170 168-172
7.00	1:02:35	4:26	8:53	171 168-174
7.50	1:07:01	4:26	8:52	169 168-172
8.00	1:11:26	4:25	8:50	170 168-174
8.50	1:15:45	4:19	8:38	171 168-174
9.00	1:20:00	4:15	8:29	170 168-172
9.50	1:24:15	4:15	8:31	170 166-176
10.00	1:28:39	4:24	8:48	171 168-174
10.50	1:33:06	4:27	8:54	172 168-174
11.00	1:37:36	4:30	9:00	171 168-172
11.50	1:42:05	4:29 +1	8:59	171 168-172
12.00	1:46:38	4:33	9:06	170 168-172
12.05	1:47:00	22	7:43	172 172-172

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	12	1:46:53	8:53
Walk	0.1	110	0	7	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.77%	More
800m	4:11	8:25	40.79%	More
1km	5:13	8:24	42.89%	More
Mile	8:28	8:28	45.73%	More
5k	27:00	8:42	48.68%	More
5 miles	43:47	8:45	48.87%	More
10k	54:37	8:47	48.98%	More
10 miles	1:28:38	8:52	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	22:27	7:14	58.55
5M	38:50	7:46	55.09
10km	49:53	8:02	53.63
10M	1:26:18	8:38	51.23
Half	1:57:48	9:00	49.27
20M	3:11:47	9:35	47.96
Mara	4:21:46	9:59	46.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry