Sun 17th Jan 2021 at 9:00am by magnumpti

Run > General

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Time
38:15
Miles
4.16
Min/mi
9:12
Pacing
85%
WAVA
49.50
Stride(cm)
102
Cals
592
Cadence
171
BPM
145
%MHR
84.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/146bpm 138cal 6.31/6.87mph
2) 1m - 9:05(9:05/m) 144/149bpm 141cal 6.61/7.76mph
3) 1m - 9:13(9:13/m) 147/150bpm 145cal 6.51/7.1mph
4) 1m - 9:05(9:05/m) 150/153bpm 146cal 6.6/7.35mph
5) 0.16m - 1:22(8:40/m) 151/153bpm 22cal 6.92/6.87mph

9:30 9:05 9:13 9:05 1:22

Pace

13%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	113 80-130	1195	170 164-172
0.25	2:36	1:16	10:10	133 130-135	1352	168 166-170
0.38	4:20	1:45 +34	13:58	132 122-140	1844	168 162-172
0.50	5:27	1:07	8:57	131 126-139	1172	171 168-174
0.63	6:36	1:08	9:06	138 136-140	1256	170 168-172
0.75	7:48	1:12	9:39	140 139-141	1351	169 162-172
0.88	8:54	1:06	8:50	142 140-144	1255	171 170-172
1.00	10:05	1:10	9:22	144 142-146	1350	171 170-174
1.13	11:18	1:14	9:49	141 139-143	1385	170 168-172
1.25	12:26	1:08	9:03	144 142-145	1304	170 170-170
1.38	13:32	1:06	8:46	144 142-145	1263	171 170-174
1.50	14:34	1:02	8:13	145 143-146	1193	171 170-172
1.63	15:37	1:03	8:25	145 144-146	1221	170 170-172
1.75	16:48	1:11	9:29	144 143-146	1365	171 170-172
1.88	17:54	1:06	8:46	145 143-147	1272	171 168-172
2.00	19:09	1:16	10:05	146 143-149	1472	170 162-174
2.13	20:23	1:14	9:52	143 142-145	1410	171 170-174
2.25	21:31	1:08	9:03	146 142-148	1320	171 164-174
2.38	22:42	1:11	9:27	146 145-147	1380	172 164-174
2.50	23:50	1:08	9:02	149 147-150	1346	172 164-176
2.63	24:58	1:09	9:09	149 147-150	1364	171 170-174
2.75	26:03	1:04	8:33	147 147-149	1256	172 170-174
2.88	27:11	1:08	9:05	147 146-149	1335	172 170-174
3.00	28:22	1:12	9:34	148 146-149	1417	172 170-174
3.13	29:30	1:07	8:58	149 148-151	1336	172 170-174
3.25	30:44	1:14 +4	9:51	150 147-152	1478	171 170-172
3.38	31:53	1:09	9:14	149 147-149	1376	171 170-172
3.50	32:57	1:04	8:35	150 148-152	1287	171 170-172
3.63	34:07	1:10	9:22	151 149-152	1415	171 170-172
3.75	35:14	1:06	8:52	151 149-152	1338	172 170-174
3.88	36:25	1:11	9:27	150 150-151	1418	171 170-172
4.00	37:32	1:08	9:01	152 151-153	1371	172 170-172
4.13	38:37	1:05	8:40	152 151-153	1316	172 170-174
4.16	38:55	18	9:01	152 151-153	1370	170 170-170

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	4.2	38:17	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.59%	More
800m	4:17	8:37	43.34%	More
1km	5:25	8:43	44.75%	More
Mile	8:59	8:59	46.01%	More
5k	28:19	9:07	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	27:21	8:48	51.37
5M	47:15	9:27	48.34
10km	1:00:38	9:45	47.01
10M	1:44:44	10:28	44.95
Half	2:22:48	10:54	43.27
20M	3:52:10	11:37	42.17
Mara	5:16:34	12:05	41.24

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