Sun 17th Jan 2021 at 9:00am by IainWallace

Bike > General

Follow User
0 👍

Time
1:10:08
Miles
15.42
Mph
13.2
FBI
54.13
Cals
1007
BPM
157
%MHR
91.8
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 152/176bpm 274cal 14.92/25.76mph
2) 5m - 22:39(4:32/m) 160/174bpm 330cal 13.25/25.65mph
3) 5m - 24:53(4:59/m) 165/178bpm 365cal 12.05/22.69mph
4) 0.42m - 2:30(5:54/m) 170/176bpm 38cal 10.16/17.24mph

20:06 22:39 24:53 2:30

Pin Map

0mi in 0

Pace

11%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:48	1:48	16.63	112 88-129	404
1.00	3:39	1:51	16.27	99 88-125	365
1.50	5:32	1:53	15.86	160 131-166	605
2.00	7:16	1:43	17.41	153 136-164	527
2.50	9:31	2:15	13.29	163 147-170	736
3.00	11:17	1:46	17.01	161 156-170	568
3.50	13:14	1:57	15.42	162 156-171	631
4.00	15:53	2:39	11.33	169 159-176	895
4.50	17:52	1:59	15.09	163 156-168	648
5.00	20:07	2:15	13.32	164 157-169	739
5.50	22:44	2:37	11.48	160 149-173	836
6.00	24:58	2:14	13.40	157 146-168	703
6.50	27:29	2:31	11.92	167 164-170	840
7.00	29:24	1:55	15.62	155 149-166	596
7.50	31:32	2:08	14.07	160 153-169	682
8.00	33:06	1:34	19.25	155 151-165	483
8.50	35:44	2:38	11.40	165 162-170	868
9.00	39:08	3:24 +19	8.83	162 156-170	1101
9.50	41:02	1:54	15.74	158 151-163	602
10.00	43:18	2:16 +13	13.22	152 143-159	690
10.50	44:56	1:38	18.36	158 151-166	516
11.00	46:58	2:02	14.79	154 139-169	625
11.50	49:43	2:45	10.90	166 157-168	914
12.00	52:08	2:25	12.43	156 145-167	753
12.50	55:19	3:11	9.42	167 161-173	1063
13.00	58:25	3:06 +41	9.68	152 127-167	942
13.50	1:00:24	1:59	15.06	168 164-172	669
14.00	1:03:00	2:36	11.55	167 159-176	868
14.50	1:05:43	2:43	11.05	174 170-178	945
15.00	1:08:53	3:10	9.50	172 165-178	1086
15.42	1:11:23	2:30	10.11	169 162-176	1003

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:48	More
1km	1:56	3:06	More
Mile	3:29	3:29	More
5k	11:26	3:41	More
5 miles	20:00	4:00	More
10k	25:56	4:10	More
10 miles	43:00	4:18	More
Half	58:46	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:24	4:37
40km	1:56:20	4:41
25 miles	1:57:03	4:41
42km	2:02:30	4:42
50 miles	4:04:02	4:53
56 miles	4:35:11	4:55
100 miles	8:28:49	5:05
112 miles	9:33:45	5:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry