Sun 17th Jan 2021 at 9:00am by Spally

Run > General

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Time
30:30
Miles
2.00
Min/mi
15:15
Pacing
84%
WAVA
32.74
Stride(cm)
73
Cals
308
Cadence
144
BPM
147
%MHR
79.4
B/mi
2239
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 138/169bpm 94cal 6.34/9.1kmph
2) 1km - 8:54(8:54/km) 157/169bpm 101cal 6.74/9.27kmph
3) 1km - 9:48(9:48/km) 151/169bpm 99cal 6.12/9.34kmph
4) 0.22km - 2:20(10:32/km) 126/128bpm 14cal 5.7/6.15kmph

9:28 8:54 9:48 2:20

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	123 116-128	2216	118 114-122	0/1
0.13	2:15	1:08	18:03	128 128-128	2311	123 120-126	0/0
0.19	3:17	1:02	16:36	128 128-128	2124	125 124-126	0/1
0.25	4:16	58	15:31	128 128-128	1986	126 126-126	1/1
0.31	5:25	1:10	18:33	128 128-128	2374	125 122-130	1/2
0.38	6:13	47	12:37	130 128-135	1640	152 122-172	1/1
0.44	6:55	42	11:17	154 138-168	1738	172 170-174	0/1
0.50	7:53	58	15:34	163 155-169	2537	125 122-128	1/1
0.56	8:44	50	13:25	144 133-152	1932	149 126-172	1/1
0.63	9:32	48	12:55	155 133-169	2003	167 126-172	2/1
0.69	10:28	56	15:01	162 153-169	2432	126 122-130	1/1
0.75	11:28	59	15:52	140 131-152	2221	152 126-172	2/0
0.81	12:20	52	13:49	151 132-166	2086	160 126-174	1/1
0.88	13:18	59	15:42	155 146-164	2432	123 120-126	1/0
0.94	14:03	44	11:48	146 135-158	1724	171 170-174	1/0
1.00	14:54	51	13:39	166 161-169	2266	155 120-174	2/0
1.06	15:54	1:00	16:07	157 146-167	2531	125 124-126	1/1
1.13	16:36	42	11:13	145 135-158	1627	170 166-172	0/1
1.19	17:29	53	14:03	167 161-169	2346	151 122-172	1/1
1.25	18:28	59	15:41	156 149-165	2448	127 126-132	1/0
1.31	19:10	42	11:15	147 134-162	1654	168 122-176	1/0
1.38	20:02	52	13:46	168 165-169	2313	150 120-172	2/1
1.44	21:06	1:04	17:00	156 145-166	2653	122 120-124	2/0
1.50	21:49	44	11:42	146 133-162	1708	170 168-172	4/1
1.56	23:00	1:11	18:56	161 152-167	3049	128 112-166	7/0
1.63	23:57	57	15:06	142 137-149	2144	137 118-172	5/0
1.69	24:47	50	13:18	151 131-168	2007	170 166-176	3/1
1.75	26:00	1:13	19:23	155 137-169	3005	123 120-126	0/8
1.81	26:58	58	15:31	132 129-136	2049	128 126-130	0/4
1.88	28:19	1:21	21:41	123 117-129	2668	124 120-128	0/3
1.94	29:19	1:00	16:01	126 121-128	2018	126 122-130	0/3
2.00	30:28	1:09	18:18	128 128-128	2341	122 120-122	0/2
2.00	30:30	2	18:23	128 128-128	2353	120 120-120	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	15:31
See your biggest climbs

Cadence

144 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	170	0.7	8:04	11:35
Walk	73.5	123	1.3	22:24	17:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	29.39%	More
800m	6:40	13:25	30.95%	More
1km	8:21	13:26	32.18%	More
Mile	13:40	13:40	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	31.24
5km	48:39	15:40	32.83
5M	1:20:34	16:07	32.34
10km	1:41:26	16:19	32.16
10M	2:47:58	16:48	31.96
Half	3:43:37	17:04	31.33
20M	5:50:11	17:31	31.43
Mara	7:46:14	17:48	31.23

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