Sun 17th Jan 2021 at 9:00am by Fairs

Walk > General

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Time
41:19
Miles
1.90
Min/mi
21:45
Stride(cm)
72
Cals
221
Cadence
103
BPM
98
%MHR
53.3
B/mi
2134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 98/119bpm 117cal 45/57rpm
2) 0.9m - 20:03(22:14/m) 99/112bpm 104cal 46/55rpm

21:15 20:03

Pin Map

0mi in 0

Pace

16%

15%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	96 91-106	1647	102 98-106
0.13	2:20	1:16	20:16	97 91-103	1966	100 94-112
0.19	3:34	1:14	19:44	98 93-101	1934	105 100-108
0.25	4:47	1:13	19:26	93 89-97	1807	101 94-106
0.31	6:15	1:28	23:24	93 90-96	2176	101 96-108
0.38	7:32	1:17	20:32	91 88-95	1869	104 98-110
0.44	8:44	1:12	19:12	98 91-102	1881	102 98-104
0.50	9:54	1:10	18:44	100 97-102	1874	106 102-110
0.56	11:09	1:15	20:00	109 100-112	2179	102 98-104
0.63	12:23	1:14	19:43	113 102-119	2228	107 104-114
0.69	13:43	1:19	21:11	100 94-105	2118	101 92-112
0.75	14:55	1:13	19:22	103 101-105	1995	107 104-110
0.81	16:07	1:12	19:04	101 98-104	1926	106 102-110
0.88	17:46	1:39	26:24	94 88-99	2481	97 90-102
0.94	19:46	2:01	32:14	93 87-96	2997	97 86-104
1.00	21:15	1:28	23:34	97 90-103	2286	102 94-106
1.06	22:36	1:21	21:43	100 98-103	2172	105 102-108
1.13	23:54	1:18	20:42	101 98-106	2091	103 100-106
1.19	25:14	1:20	21:25	96 90-103	2055	103 98-108
1.25	26:31	1:17	20:31	100 95-105	2051	104 100-106
1.31	27:45	1:14	19:47	98 95-101	1939	102 100-104
1.38	29:01	1:16	20:13	99 94-102	2002	104 98-106
1.44	30:19	1:17	20:39	95 93-99	1962	105 104-110
1.50	31:35	1:16	20:21	100 95-108	2035	105 102-110
1.56	32:51	1:16	20:10	104 98-110	2097	102 96-106
1.63	34:11	1:20	21:25	100 94-104	2141	100 94-106
1.69	35:26	1:15	19:57	96 94-98	1915	104 100-106
1.75	36:46	1:20	21:27	100 96-104	2145	104 100-108
1.81	38:00	1:14	19:41	101 96-109	1988	103 98-106
1.88	40:38	2:39	42:16	95 87-103	4016	99 94-106
1.90	41:19	41	24:44	100 96-102	2473	99 96-104

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:45	19:38	More
1km	12:14	19:41	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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