Sun 17th Jan 2021 at 8:00am by Lisrun

Run > General

Follow User
0 👍

Time
1:46:34
Miles
7.94
Min/mi
13:25
Pacing
68%
WAVA
43.14
Stride(cm)
79
Cals
1109
Cadence
153
BPM
150
%MHR
90.4
B/mi
2014
Asc(m)
219
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 129/153bpm 118cal 4.63/6.26mph
2) 1m - 11:01(11:01/m) 133/144bpm 98cal 5.45/6.53mph
3) 1m - 13:59(13:59/m) 140/159bpm 131cal 4.29/6.39mph
4) 1m - 15:28(15:28/m) 150/178bpm 153cal 3.88/6.18mph
5) 1m - 14:16(14:16/m) 161/175bpm 165cal 4.21/5.82mph
6) 1m - 13:15(13:15/m) 163/174bpm 153cal 4.53/6.3mph
7) 1m - 13:29(13:29/m) 163/177bpm 156cal 4.45/6.47mph
8) 0.94m - 12:09(12:56/m) 162/173bpm 135cal 4.64/6.01mph

12:58 11:01 13:59 15:28 14:16 13:15 13:29 12:09

Pace

41%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	118 58-153	1909	149 100-180	6/25
0.50	7:10	3:07	12:30	135 126-144	1687	159 80-172	0/8
0.75	10:27	3:16	13:06	134 127-141	1755	155 100-166	4/3
1.00	12:58	2:31	10:05	135 127-142	1361	165 160-168	5/5
1.25	15:30	2:33	10:11	136 129-140	1384	165 160-166	3/3
1.50	17:56	2:25	9:42	135 131-139	1309	166 162-168	2/2
1.75	20:23	2:27	9:48	137 130-143	1343	166 164-168	2/3
2.00	23:58	3:35	14:22	124 100-139	1781	148 106-166	19/0
2.25	27:36	3:38	14:30	139 120-154	2017	140 100-166	22/0
2.50	31:35	3:59	15:57	138 111-157	2202	142 106-168	15/2
2.75	34:56	3:20	13:21	146 127-154	1950	148 114-170	12/2
3.00	37:58	3:02	12:07	148 133-159	1794	151 110-168	4/8
3.25	41:25	3:28	13:51	152 125-178	2106	144 110-170	8/2
3.50	44:16	2:51	11:22	158 153-163	1796	165 158-168	5/2
3.75	47:20	3:05	12:18	157 143-162	1931	162 114-166	2/3
4.00	53:25	6:05	24:19	151 122-168	3671	146 94-164	3/6
4.25	56:44	3:19	13:15	160 152-165	2120	155 106-166	6/2
4.50	1:00:45	4:01	16:03	159 137-174	2553	153 110-164	10/0
4.75	1:03:50	3:06	12:23	163 159-168	2019	157 106-166	3/3
5.00	1:07:41	3:51	15:23	159 140-171	2447	148 118-164	3/2
5.25	1:10:39	2:58	11:50	165 162-168	1954	163 156-168	4/5
5.50	1:13:29	2:50	11:19	167 164-174	1889	158 106-164	8/8
5.75	1:16:26	2:57	11:49	165 160-168	1949	157 114-168	3/13
6.00	1:20:57	4:31	18:04	156 137-172	2818	145 108-164	8/3
6.25	1:24:47	3:50	15:21	157 133-176	2409	156 108-164	6/10
6.50	1:28:09	3:22	13:26	160 133-167	2150	155 98-164	7/9
6.75	1:31:42	3:33	14:14	166 157-173	2361	156 120-162	0/11
7.00	1:34:26	2:44	10:56	168 160-176	1836	160 138-162	4/8
7.25	1:38:06	3:40	14:40	161 147-169	2360	139 110-166	15/11
7.50	1:41:11	3:05	12:20	160 142-172	1973	153 110-164	6/7
7.75	1:44:04	2:53	11:32	165 160-170	1903	161 156-164	7/4
7.94	1:46:35	2:31	13:18	159 150-167	2115	153 104-216	2/6

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 84m, Flat prediction 1:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	14:44
20 7.3%	15:40
16 2.2%	19:11
15 5.1%	13:47
11 3.7%	15:55
11 7.2%	11:24
See your biggest climbs

Cadence

153 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	161	6.9	1:21:20	11:52
Walk	22.2	114	1.1	23:39	21:53
Still	1.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.11%	More
800m	4:43	9:30	48.39%	More
1km	5:59	9:38	49.68%	More
Mile	9:54	9:54	51.01%	More
5k	38:07	12:16	45.22%	More
5 miles	1:05:57	13:11	42.82%	More
10k	1:23:12	13:23	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	42.63
5km	39:25	12:41	43.74
5M	1:05:16	13:03	43.27
10km	1:22:11	13:14	43.05
10M	2:16:05	13:37	43.15
Half	3:01:11	13:50	42.65
20M	4:43:44	14:11	43.16
Mara	6:17:45	14:25	43.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry