Sun 17th Jan 2021 at 9:00am by DarloRunner

Walk > General

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Time
1:08:54
Miles
2.62
Min/mi
26:18
Stride(cm)
56
Cals
365
Cadence
109
BPM
106
%MHR
53.7
B/mi
2794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:28(26:28/m) 114/137bpm 164cal 42/74rpm 2.27/7.89mph
2) 1m - 24:53(24:53/m) 100/116bpm 122cal 46/79rpm 2.41/3.19mph
3) 0.62m - 17:33(28:11/m) 105/128bpm 79cal 36/67rpm 2.13/2.98mph

26:28 24:53 17:33

Pin Map

0mi in 0

Pace

31%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:44	122 113-127	3139	111 102-120
0.25	6:24	3:11	25:31	122 114-135	3114	112 94-120
0.38	9:55	3:30	28:03	115 105-129	3226	115 102-148
0.50	12:58	3:04	24:29	113 106-117	2766	109 98-116
0.63	16:58	4:00	32:00	112 105-120	3584	105 82-114
0.75	20:19	3:21	26:44	108 103-114	2888	111 100-120
0.88	23:11	2:52	22:56	106 100-116	2432	111 96-132
1.00	26:27	3:16	26:09	111 106-119	2902	107 86-146
1.13	30:08	3:41	29:28	107 101-115	3152	108 96-158
1.25	33:22	3:14	25:53	103 98-110	2667	109 96-118
1.38	36:27	3:05	24:40	102 92-112	2515	110 100-120
1.50	39:10	2:43	21:40	97 91-103	2102	112 108-116
1.63	42:09	2:59	23:54	102 96-109	2438	108 92-116
1.75	45:34	3:25	27:22	95 85-102	2600	109 94-116
1.88	48:24	2:50	22:36	95 90-101	2147	110 104-118
2.00	51:21	2:57	23:35	93 86-98	2193	109 100-116
2.13	54:29	3:08	25:04	102 96-111	2557	108 92-114
2.25	57:22	2:53	23:07	102 98-106	2358	112 108-116
2.38	1:01:13	3:51	30:51	105 94-128	3239	113 92-134
2.50	1:05:32	4:19	34:33	108 98-121	3731	101 84-112
2.62	1:08:53	3:21	27:26	105 99-112	2881	101 92-110

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:34	23:16	More
1km	14:39	23:35	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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