Sun 17th Jan 2021 at 8:00am by Odeon1085
Run > General
-
Time
1:46:36
-
Miles
13.20
-
Min/mi
8:05
-
Pacing
55%
-
WAVA
58.87
-
Stride(cm)
102
-
Cals
831
-
Cadence
196
-
BPM
126
-
%MHR
64.5
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 120/134bpm 69cal
2) 1m - 7:57(7:57/m) 129/136bpm 81cal
3) 1m - 8:01(8:01/m) 129/136bpm 74cal
4) 1m - 7:41(7:41/m) 128/132bpm 65cal
5) 1m - 8:02(8:02/m) 126/133bpm 59cal
6) 1m - 8:06(8:06/m) 127/133bpm 60cal
7) 1m - 8:20(8:20/m) 129/137bpm 65cal
8) 1m - 7:33(7:33/m) 124/133bpm 47cal
9) 1m - 8:25(8:25/m) 127/137bpm 60cal
10) 1m - 7:50(7:50/m) 127/137bpm 53cal
11) 1m - 8:12(8:12/m) 124/131bpm 55cal
12) 1m - 8:39(8:39/m) 126/136bpm 59cal
13) 1m - 8:22(8:22/m) 130/135bpm 69cal
14) 0.2m - 1:34(8:02/m) 136/138bpm 15cal
7:56 7:57 8:01 7:41 8:02 8:06 8:20 7:33 8:25 7:50 8:12 8:39 8:22 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:10 |
116 74-134 |
948 |
193 182-198 |
1.00 |
9:07 |
5:02 +1:11
|
10:03 |
122 100-131 |
1227 |
196 190-200 |
1.50 |
13:10 |
4:04 |
8:07 |
128 122-136 |
1040 |
197 192-202 |
2.00 |
17:04 |
3:53 |
7:46 |
130 125-134 |
1010 |
198 192-202 |
2.50 |
21:04 |
4:01 |
8:01 |
129 122-136 |
1035 |
198 192-202 |
3.00 |
25:05 |
4:00 |
8:01 |
129 124-136 |
1034 |
198 190-202 |
3.50 |
29:05 |
4:00 |
8:00 |
127 123-132 |
1016 |
198 192-204 |
4.00 |
32:46 |
3:41 |
7:22 |
128 124-131 |
943 |
196 192-200 |
4.50 |
36:49 |
4:04 |
8:08 |
127 124-131 |
1032 |
197 192-200 |
5.00 |
42:07 |
5:17 +1:20
|
10:35 |
124 100-133 |
1312 |
197 192-200 |
5.50 |
46:05 |
3:58 |
7:57 |
128 121-133 |
1017 |
198 194-200 |
6.00 |
50:18 |
4:12 +5
|
8:25 |
128 123-133 |
1077 |
198 192-200 |
6.50 |
54:21 |
4:03 |
8:06 |
127 124-133 |
1028 |
197 192-200 |
7.00 |
58:37 |
4:16 |
8:33 |
131 122-137 |
1120 |
197 190-200 |
7.50 |
1:02:23 |
3:46 |
7:33 |
124 120-130 |
936 |
196 188-200 |
8.00 |
1:07:01 |
4:37 +52
|
9:15 |
123 99-133 |
1138 |
196 182-200 |
8.50 |
1:10:59 |
3:58 |
7:56 |
124 120-129 |
984 |
196 188-200 |
9.00 |
1:16:48 |
5:48 +1:21
|
11:37 |
130 109-137 |
1510 |
196 182-200 |
9.50 |
1:20:34 |
3:46 |
7:32 |
126 121-131 |
950 |
195 192-200 |
10.00 |
1:24:37 |
4:03 |
8:07 |
129 123-137 |
1047 |
196 192-200 |
10.50 |
1:29:11 |
4:34 +28
|
9:07 |
126 107-131 |
1149 |
195 190-200 |
11.00 |
1:36:15 |
7:04 +2:59
|
14:08 |
120 93-131 |
1696 |
194 110-198 |
11.50 |
1:41:32 |
5:17 +45
|
10:34 |
125 106-136 |
1322 |
197 190-202 |
12.00 |
1:45:40 |
4:08 |
8:16 |
127 122-131 |
1050 |
196 192-198 |
12.50 |
1:49:48 |
4:08 |
8:17 |
129 125-132 |
1068 |
196 194-200 |
13.00 |
1:54:12 |
4:23 +10
|
8:47 |
132 129-135 |
1159 |
196 192-198 |
13.19 |
1:55:46 |
1:34 |
8:05 |
136 134-138 |
1099 |
197 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
196 |
13.2 |
1:46:32 |
8:39 |
Walk |
1.4 |
110 |
0 |
1:44 |
13:17:44 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.1 |
- |
- |
7:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.30% |
More |
800m |
3:39 |
7:21 |
50.78% |
More |
1km |
4:37 |
7:25 |
52.53% |
More |
Mile |
7:41 |
7:41 |
53.76% |
More |
5k |
24:23 |
7:51 |
57.64% |
More |
5 miles |
40:54 |
8:11 |
55.85% |
More |
10k |
50:44 |
8:10 |
56.19% |
More |
10 miles |
1:23:59 |
8:24 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
22:01 |
7:05 |
63.81 |
5M |
37:00 |
7:24 |
61.73 |
10km |
46:53 |
7:33 |
60.80 |
10M |
1:18:46 |
7:53 |
59.77 |
Half |
1:45:43 |
8:04 |
58.45 |
20M |
2:47:41 |
8:23 |
58.39 |
Mara |
3:45:05 |
8:35 |
58.00 |
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