Sun 17th Jan 2021 at 8:00am by Odeon1085

Run > General

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Time
1:46:36
Miles
13.20
Min/mi
8:05
Pacing
55%
WAVA
58.87
Stride(cm)
102
Cals
831
Cadence
196
BPM
126
%MHR
64.5
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 120/134bpm 69cal
2) 1m - 7:57(7:57/m) 129/136bpm 81cal
3) 1m - 8:01(8:01/m) 129/136bpm 74cal
4) 1m - 7:41(7:41/m) 128/132bpm 65cal
5) 1m - 8:02(8:02/m) 126/133bpm 59cal
6) 1m - 8:06(8:06/m) 127/133bpm 60cal
7) 1m - 8:20(8:20/m) 129/137bpm 65cal
8) 1m - 7:33(7:33/m) 124/133bpm 47cal
9) 1m - 8:25(8:25/m) 127/137bpm 60cal
10) 1m - 7:50(7:50/m) 127/137bpm 53cal
11) 1m - 8:12(8:12/m) 124/131bpm 55cal
12) 1m - 8:39(8:39/m) 126/136bpm 59cal
13) 1m - 8:22(8:22/m) 130/135bpm 69cal
14) 0.2m - 1:34(8:02/m) 136/138bpm 15cal

7:56 7:57 8:01 7:41 8:02 8:06 8:20 7:33 8:25 7:50 8:12 8:39 8:22 1:34

Pace

11%

22%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	116 74-134	948	193 182-198
1.00	9:07	5:02 +1:11	10:03	122 100-131	1227	196 190-200
1.50	13:10	4:04	8:07	128 122-136	1040	197 192-202
2.00	17:04	3:53	7:46	130 125-134	1010	198 192-202
2.50	21:04	4:01	8:01	129 122-136	1035	198 192-202
3.00	25:05	4:00	8:01	129 124-136	1034	198 190-202
3.50	29:05	4:00	8:00	127 123-132	1016	198 192-204
4.00	32:46	3:41	7:22	128 124-131	943	196 192-200
4.50	36:49	4:04	8:08	127 124-131	1032	197 192-200
5.00	42:07	5:17 +1:20	10:35	124 100-133	1312	197 192-200
5.50	46:05	3:58	7:57	128 121-133	1017	198 194-200
6.00	50:18	4:12 +5	8:25	128 123-133	1077	198 192-200
6.50	54:21	4:03	8:06	127 124-133	1028	197 192-200
7.00	58:37	4:16	8:33	131 122-137	1120	197 190-200
7.50	1:02:23	3:46	7:33	124 120-130	936	196 188-200
8.00	1:07:01	4:37 +52	9:15	123 99-133	1138	196 182-200
8.50	1:10:59	3:58	7:56	124 120-129	984	196 188-200
9.00	1:16:48	5:48 +1:21	11:37	130 109-137	1510	196 182-200
9.50	1:20:34	3:46	7:32	126 121-131	950	195 192-200
10.00	1:24:37	4:03	8:07	129 123-137	1047	196 192-200
10.50	1:29:11	4:34 +28	9:07	126 107-131	1149	195 190-200
11.00	1:36:15	7:04 +2:59	14:08	120 93-131	1696	194 110-198
11.50	1:41:32	5:17 +45	10:34	125 106-136	1322	197 190-202
12.00	1:45:40	4:08	8:16	127 122-131	1050	196 192-198
12.50	1:49:48	4:08	8:17	129 125-132	1068	196 194-200
13.00	1:54:12	4:23 +10	8:47	132 129-135	1159	196 192-198
13.19	1:55:46	1:34	8:05	136 134-138	1099	197 194-200

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	196	13.2	1:46:32	8:39
Walk	1.4	110	0	1:44	13:17:44
Still	0.0	-	-	1	-
Pause	6.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:39	7:21	50.78%	More
1km	4:37	7:25	52.53%	More
Mile	7:41	7:41	53.76%	More
5k	24:23	7:51	57.64%	More
5 miles	40:54	8:11	55.85%	More
10k	50:44	8:10	56.19%	More
10 miles	1:23:59	8:24	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	22:01	7:05	63.81
5M	37:00	7:24	61.73
10km	46:53	7:33	60.80
10M	1:18:46	7:53	59.77
Half	1:45:43	8:04	58.45
20M	2:47:41	8:23	58.39
Mara	3:45:05	8:35	58.00

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