-
Time
47:31
-
Miles
4.97
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
57.33
-
Stride(cm)
96
-
Cals
580
-
Cadence
175
-
BPM
139
-
%MHR
81.5
-
B/mi
1332
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 130/143bpm 106cal 6.39/0mph
2) 1m - 10:06(10:06/m) 141/148bpm 125cal 5.94/0mph
3) 1m - 9:48(9:48/m) 141/147bpm 120cal 6.12/0mph
4) 1m - 9:11(9:11/m) 143/149bpm 116cal 6.54/0mph
5) 0.97m - 9:02(9:22/m) 142/148bpm 113cal 6.41/0mph
9:23 10:06 9:48 9:11 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
113 64-131 |
1032 |
169 160-174 |
3/5 |
0.50 |
4:34 |
2:17 |
9:08 |
129 125-135 |
1178 |
171 166-176 |
3/6 |
0.75 |
6:59 |
2:25 |
9:39 |
136 130-140 |
1311 |
175 172-178 |
4/2 |
1.00 |
9:23 |
2:24 |
9:37 |
140 136-143 |
1345 |
177 172-180 |
4/3 |
1.25 |
11:46 |
2:24 |
9:34 |
139 135-145 |
1330 |
178 174-180 |
6/3 |
1.50 |
14:18 |
2:32 |
10:06 |
142 138-146 |
1435 |
177 174-180 |
8/2 |
1.75 |
16:54 |
2:36 |
10:25 |
143 135-148 |
1490 |
174 120-180 |
6/5 |
2.00 |
19:29 |
2:35 |
10:19 |
140 135-146 |
1444 |
176 172-178 |
5/9 |
2.25 |
22:01 |
2:32 |
10:09 |
142 138-146 |
1442 |
177 174-180 |
15/1 |
2.50 |
24:30 |
2:29 |
9:57 |
143 137-147 |
1423 |
175 170-178 |
3/6 |
2.75 |
27:00 |
2:29 |
9:57 |
139 133-145 |
1383 |
174 172-176 |
6/3 |
3.00 |
29:17 |
2:18 |
9:11 |
139 137-144 |
1277 |
175 172-178 |
1/15 |
3.25 |
31:37 |
2:20 |
9:20 |
142 138-147 |
1325 |
176 174-178 |
8/6 |
3.50 |
34:00 |
2:23 |
9:31 |
144 141-149 |
1369 |
175 168-178 |
6/7 |
3.75 |
36:17 |
2:17 |
9:06 |
143 138-146 |
1302 |
175 172-176 |
1/7 |
4.00 |
38:28 |
2:11 |
8:45 |
143 140-147 |
1251 |
175 172-178 |
3/6 |
4.25 |
40:44 |
2:16 |
9:05 |
141 136-145 |
1281 |
175 172-178 |
2/4 |
4.50 |
42:56 |
2:12 |
8:47 |
141 139-145 |
1239 |
174 172-180 |
2/4 |
4.75 |
45:22 |
2:26 |
9:46 |
142 139-147 |
1387 |
175 172-178 |
8/2 |
4.96 |
47:29 |
2:07 |
9:52 |
143 139-148 |
1410 |
175 172-178 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
5 |
47:25 |
9:34 |
Walk |
0.1 |
121 |
0 |
4 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.16% |
More |
800m |
4:22 |
8:48 |
50.57% |
More |
1km |
5:28 |
8:48 |
52.68% |
More |
Mile |
8:51 |
8:51 |
55.46% |
More |
5k |
29:27 |
9:29 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
56.52 |
5km |
28:53 |
9:18 |
57.96 |
5M |
47:49 |
9:34 |
57.36 |
10km |
1:00:13 |
9:41 |
57.04 |
10M |
1:39:42 |
9:58 |
57.14 |
Half |
2:12:45 |
10:08 |
56.44 |
20M |
3:27:52 |
10:24 |
57.12 |
Mara |
4:36:46 |
10:34 |
57.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry