Sun 17th Jan 2021 at 9:00am by ageingtractor

Run > General

Follow User
0 👍

Time
47:31
Miles
4.97
Min/mi
9:34
Pacing
91%
WAVA
57.33
Stride(cm)
96
Cals
580
Cadence
175
BPM
139
%MHR
81.5
B/mi
1332
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/143bpm 106cal 6.39/0mph
2) 1m - 10:06(10:06/m) 141/148bpm 125cal 5.94/0mph
3) 1m - 9:48(9:48/m) 141/147bpm 120cal 6.12/0mph
4) 1m - 9:11(9:11/m) 143/149bpm 116cal 6.54/0mph
5) 0.97m - 9:02(9:22/m) 142/148bpm 113cal 6.41/0mph

9:23 10:06 9:48 9:11 9:02

Pace

16%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	113 64-131	1032	169 160-174	3/5
0.50	4:34	2:17	9:08	129 125-135	1178	171 166-176	3/6
0.75	6:59	2:25	9:39	136 130-140	1311	175 172-178	4/2
1.00	9:23	2:24	9:37	140 136-143	1345	177 172-180	4/3
1.25	11:46	2:24	9:34	139 135-145	1330	178 174-180	6/3
1.50	14:18	2:32	10:06	142 138-146	1435	177 174-180	8/2
1.75	16:54	2:36	10:25	143 135-148	1490	174 120-180	6/5
2.00	19:29	2:35	10:19	140 135-146	1444	176 172-178	5/9
2.25	22:01	2:32	10:09	142 138-146	1442	177 174-180	15/1
2.50	24:30	2:29	9:57	143 137-147	1423	175 170-178	3/6
2.75	27:00	2:29	9:57	139 133-145	1383	174 172-176	6/3
3.00	29:17	2:18	9:11	139 137-144	1277	175 172-178	1/15
3.25	31:37	2:20	9:20	142 138-147	1325	176 174-178	8/6
3.50	34:00	2:23	9:31	144 141-149	1369	175 168-178	6/7
3.75	36:17	2:17	9:06	143 138-146	1302	175 172-176	1/7
4.00	38:28	2:11	8:45	143 140-147	1251	175 172-178	3/6
4.25	40:44	2:16	9:05	141 136-145	1281	175 172-178	2/4
4.50	42:56	2:12	8:47	141 139-145	1239	174 172-180	2/4
4.75	45:22	2:26	9:46	142 139-147	1387	175 172-178	8/2
4.96	47:29	2:07	9:52	143 139-148	1410	175 172-178	5/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 29m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	10:11
13 1.9%	10:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	47:25	9:34
Walk	0.1	121	0	4	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.16%	More
800m	4:22	8:48	50.57%	More
1km	5:28	8:48	52.68%	More
Mile	8:51	8:51	55.46%	More
5k	29:27	9:29	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.52
5km	28:53	9:18	57.96
5M	47:49	9:34	57.36
10km	1:00:13	9:41	57.04
10M	1:39:42	9:58	57.14
Half	2:12:45	10:08	56.44
20M	3:27:52	10:24	57.12
Mara	4:36:46	10:34	57.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry