Sun 17th Jan 2021 at 8:00am by 10bob
Run > General
-
Time
1:08:11
-
Miles
7.08
-
Min/mi
9:38
-
Pacing
72%
-
WAVA
57.32
-
Stride(cm)
87
-
Cals
811
-
Cadence
191
-
BPM
129
-
%MHR
75.3
-
B/mi
1240
-
Asc(m)
147
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 125/147bpm 113cal 6.38/7.2mph
2) 1m - 9:30(9:30/m) 130/140bpm 118cal 6.32/7.01mph
3) 1m - 9:06(9:06/m) 125/135bpm 107cal 6.59/6.99mph
4) 1m - 9:37(9:37/m) 127/134bpm 114cal 6.24/7.08mph
5) 1m - 10:01(10:01/m) 131/138bpm 121cal 5.99/7.08mph
6) 1m - 10:20(10:20/m) 132/143bpm 122cal 5.81/7.53mph
7) 1m - 9:33(9:33/m) 129/139bpm 109cal 6.29/7.37mph
8) 0.08m - 40(8:25/m) 132/134bpm 7cal 7.13/7.08mph
9:25 9:30 9:06 9:37 10:01 10:20 9:33 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
133 105-147 |
1226 |
182 108-190 |
5/3 |
0.50 |
4:39 |
2:20 |
9:21 |
121 118-123 |
1132 |
188 184-190 |
4/4 |
0.75 |
6:55 |
2:16 |
9:05 |
124 120-127 |
1126 |
190 184-192 |
3/2 |
1.00 |
9:25 |
2:30 |
10:01 |
123 117-126 |
1232 |
189 180-192 |
8/0 |
1.25 |
11:57 |
2:32 |
10:07 |
132 124-139 |
1334 |
189 186-192 |
23/0 |
1.50 |
14:21 |
2:24 |
9:36 |
133 127-139 |
1277 |
191 186-194 |
2/3 |
1.75 |
16:36 |
2:16 |
9:03 |
129 127-131 |
1168 |
193 190-196 |
3/4 |
2.00 |
18:54 |
2:18 |
9:11 |
129 127-132 |
1185 |
194 190-196 |
2/2 |
2.25 |
21:12 |
2:18 |
9:10 |
128 125-133 |
1173 |
193 190-196 |
0/20 |
2.50 |
23:22 |
2:11 |
8:43 |
122 120-127 |
1063 |
192 188-196 |
0/9 |
2.75 |
25:39 |
2:17 |
9:07 |
125 121-127 |
1140 |
192 186-196 |
1/4 |
3.00 |
28:01 |
2:21 |
9:26 |
127 123-131 |
1198 |
192 186-198 |
3/1 |
3.25 |
30:18 |
2:17 |
9:08 |
131 128-134 |
1196 |
192 188-196 |
1/7 |
3.50 |
32:48 |
2:30 |
10:00 |
124 121-128 |
1240 |
191 188-192 |
3/3 |
3.75 |
35:12 |
2:24 |
9:36 |
127 125-130 |
1220 |
191 188-192 |
5/6 |
4.00 |
37:40 |
2:28 |
9:52 |
127 125-130 |
1252 |
192 190-196 |
6/2 |
4.25 |
40:16 |
2:36 |
10:24 |
133 128-138 |
1383 |
191 188-192 |
4/5 |
4.50 |
42:42 |
2:26 |
9:46 |
131 127-138 |
1279 |
192 190-196 |
5/7 |
4.75 |
45:09 |
2:27 |
9:47 |
132 129-134 |
1290 |
193 186-196 |
2/3 |
5.00 |
47:37 |
2:29 |
9:55 |
130 127-133 |
1290 |
192 190-198 |
1/1 |
5.25 |
51:54 |
4:16 +1:18
|
17:04 |
128 112-134 |
2185 |
193 188-196 |
14/7 |
5.50 |
54:31 |
2:37 |
10:29 |
128 121-137 |
1343 |
191 186-194 |
4/11 |
5.75 |
56:42 |
2:11 |
8:43 |
133 129-137 |
1159 |
191 188-194 |
9/2 |
6.00 |
59:17 |
2:35 |
10:21 |
138 135-143 |
1429 |
190 188-192 |
15/0 |
6.25 |
1:01:36 |
2:19 |
9:17 |
131 129-137 |
1215 |
192 188-194 |
6/4 |
6.50 |
1:03:50 |
2:14 |
8:57 |
125 121-129 |
1118 |
193 188-194 |
0/17 |
6.75 |
1:06:19 |
2:29 |
9:55 |
128 125-132 |
1269 |
192 186-194 |
0/8 |
7.00 |
1:08:49 |
2:30 |
10:00 |
132 128-134 |
1321 |
190 186-194 |
10/1 |
7.08 |
1:09:28 |
39 |
8:26 |
132 131-133 |
1113 |
193 192-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.77% |
More |
800m |
4:18 |
8:40 |
50.80% |
More |
1km |
5:29 |
8:50 |
51.97% |
More |
Mile |
8:55 |
8:55 |
54.60% |
More |
5k |
28:56 |
9:19 |
57.33% |
More |
5 miles |
47:25 |
9:29 |
57.30% |
More |
10k |
1:01:07 |
9:50 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.78 |
5km |
28:29 |
9:10 |
58.24 |
5M |
47:09 |
9:26 |
57.62 |
10km |
59:22 |
9:33 |
57.30 |
10M |
1:38:19 |
9:50 |
57.37 |
Half |
2:10:54 |
10:00 |
56.67 |
20M |
3:24:59 |
10:15 |
57.35 |
Mara |
4:32:55 |
10:25 |
57.43 |
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