Sun 17th Jan 2021 at 8:00am by 10bob

Run > General

  • Time
    1:08:11
  • Miles
    7.08
  • Min/mi
    9:38
  • Pacing
    72%
  • WAVA
    57.32
  • Stride(cm)
    87
  • Cals
    811
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1240
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/147bpm 113cal 6.38/7.2mph
2) 1m - 9:30(9:30/m) 130/140bpm 118cal 6.32/7.01mph
3) 1m - 9:06(9:06/m) 125/135bpm 107cal 6.59/6.99mph
4) 1m - 9:37(9:37/m) 127/134bpm 114cal 6.24/7.08mph
5) 1m - 10:01(10:01/m) 131/138bpm 121cal 5.99/7.08mph
6) 1m - 10:20(10:20/m) 132/143bpm 122cal 5.81/7.53mph
7) 1m - 9:33(9:33/m) 129/139bpm 109cal 6.29/7.37mph
8) 0.08m - 40(8:25/m) 132/134bpm 7cal 7.13/7.08mph
9:25 9:30 9:06 9:37 10:01 10:20 9:33 40

Pace

75% 14% 6% 2% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 133 105-147 1226 182 108-190 5/3
0.50 4:39 2:20 9:21 121 118-123 1132 188 184-190 4/4
0.75 6:55 2:16 9:05 124 120-127 1126 190 184-192 3/2
1.00 9:25 2:30 10:01 123 117-126 1232 189 180-192 8/0
1.25 11:57 2:32 10:07 132 124-139 1334 189 186-192 23/0
1.50 14:21 2:24 9:36 133 127-139 1277 191 186-194 2/3
1.75 16:36 2:16 9:03 129 127-131 1168 193 190-196 3/4
2.00 18:54 2:18 9:11 129 127-132 1185 194 190-196 2/2
2.25 21:12 2:18 9:10 128 125-133 1173 193 190-196 0/20
2.50 23:22 2:11 8:43 122 120-127 1063 192 188-196 0/9
2.75 25:39 2:17 9:07 125 121-127 1140 192 186-196 1/4
3.00 28:01 2:21 9:26 127 123-131 1198 192 186-198 3/1
3.25 30:18 2:17 9:08 131 128-134 1196 192 188-196 1/7
3.50 32:48 2:30 10:00 124 121-128 1240 191 188-192 3/3
3.75 35:12 2:24 9:36 127 125-130 1220 191 188-192 5/6
4.00 37:40 2:28 9:52 127 125-130 1252 192 190-196 6/2
4.25 40:16 2:36 10:24 133 128-138 1383 191 188-192 4/5
4.50 42:42 2:26 9:46 131 127-138 1279 192 190-196 5/7
4.75 45:09 2:27 9:47 132 129-134 1290 193 186-196 2/3
5.00 47:37 2:29 9:55 130 127-133 1290 192 190-198 1/1
5.25 51:54 4:16 +1:18 17:04 128 112-134 2185 193 188-196 14/7
5.50 54:31 2:37 10:29 128 121-137 1343 191 186-194 4/11
5.75 56:42 2:11 8:43 133 129-137 1159 191 188-194 9/2
6.00 59:17 2:35 10:21 138 135-143 1429 190 188-192 15/0
6.25 1:01:36 2:19 9:17 131 129-137 1215 192 188-194 6/4
6.50 1:03:50 2:14 8:57 125 121-129 1118 193 188-194 0/17
6.75 1:06:19 2:29 9:55 128 125-132 1269 192 186-194 0/8
7.00 1:08:49 2:30 10:00 132 128-134 1321 190 186-194 10/1
7.08 1:09:28 39 8:26 132 131-133 1113 193 192-194 1/1

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 147m, Range 46m, Flat prediction 1:07:41
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.3% 9:57
22 2.8% 9:55
See your biggest climbs

Cadence

191 (198 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.77% More
800m 4:18 8:40 50.80% More
1km 5:29 8:50 51.97% More
Mile 8:55 8:55 54.60% More
5k 28:56 9:19 57.33% More
5 miles 47:25 9:29 57.30% More
10k 1:01:07 9:50 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.78
5km 28:29 9:10 58.24
5M 47:09 9:26 57.62
10km 59:22 9:33 57.30
10M 1:38:19 9:50 57.37
Half 2:10:54 10:00 56.67
20M 3:24:59 10:15 57.35
Mara 4:32:55 10:25 57.43
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