Sun 17th Jan 2021 at 9:00am by meschee

Run > General

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Time
32:22
Miles
3.01
Min/mi
10:45
Pacing
56%
WAVA
49.22
Stride(cm)
85
Cals
275
Cadence
176
BPM
156
%MHR
91.3
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 149/172bpm 104cal 4.63/7.35mph
2) 1m - 9:41(9:41/m) 164/177bpm 87cal 6.2/7.49mph
3) 1m - 9:35(9:36/m) 161/174bpm 83cal 6.25/7.28mph
4) 0.01m - 8(15:02/m) 165/167bpm 1cal 3.99/5.72mph

12:57 9:41 9:35 8

Pace

38%

12%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13 +58	17:42	131 106-143	2319	182 172-188
0.25	3:56	1:43	13:44	138 131-142	1895	155 96-186
0.38	5:35	1:39	13:11	145 134-154	1912	174 116-188
0.50	7:34	1:59	15:55	144 133-152	2292	164 92-184
0.63	9:16	1:42 +14	13:38	152 143-159	2073	178 130-214
0.75	10:51	1:34	12:35	153 148-157	1926	174 114-194
0.88	12:38	1:47	14:19	162 155-171	2320	185 166-194
1.00	14:09	1:31	12:11	164 154-172	1997	179 170-188
1.13	15:18	1:09	9:11	172 168-176	1579	183 176-188
1.25	17:37	2:18 +1:04	18:27	157 138-170	2897	172 116-188
1.38	19:01	1:24	11:13	166 157-172	1861	175 86-188
1.50	20:23	1:22 +21	11:00	161 153-165	1771	187 184-190
1.63	21:32	1:09	9:09	166 163-168	1518	187 180-188
1.75	22:44	1:12	9:36	166 162-169	1594	184 182-188
1.88	24:07	1:23	11:04	163 157-167	1804	162 134-186
2.00	25:16	1:09	9:11	161 154-165	1480	182 144-194
2.13	26:26	1:10	9:23	161 158-164	1512	185 178-190
2.25	27:31	1:05	8:41	162 160-165	1406	186 184-188
2.38	28:45	1:13 +6	9:46	168 161-173	1640	185 170-190
2.50	31:43	2:58 +1:53	23:46	154 145-161	3661	185 178-190
2.63	33:56	2:13 +36	17:45	154 137-168	2734	161 116-184
2.75	35:04	1:08	9:04	166 163-168	1506	184 178-188
2.88	36:15	1:11	9:26	163 159-167	1538	176 86-188
3.00	37:28	1:13	9:45	164 159-168	1598	182 176-188
3.01	37:35	7	15:48	167 166-167	2639	152 124-180

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	182	2.8	28:12	10:31
Walk	20.3	125	0.2	7:55	41:07
Still	0.1	-	-	2	-
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.34%	More
800m	4:37	9:17	45.89%	More
1km	5:50	9:23	47.34%	More
Mile	9:44	9:44	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.79
5km	33:28	10:46	49.26
5M	55:22	11:04	48.60
10km	1:09:41	11:13	48.34
10M	1:55:16	11:32	48.14
Half	2:33:22	11:42	47.26
20M	3:59:57	12:00	47.52
Mara	5:19:17	12:11	47.29

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