Sun 17th Jan 2021 at 8:00am by REM2112

Run > General

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Time
1:18:41
Miles
10.10
Min/mi
7:47
Pacing
31%
WAVA
65.34
Stride(cm)
107
Cals
1219
Cadence
193
BPM
144
%MHR
84.3
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 123/142bpm 61cal 8.05/0mph
2) 0.62m - 4:57(7:57/m) 138/144bpm 76cal 7.54/0mph
3) 0.62m - 4:44(7:36/m) 143/150bpm 75cal 7.89/0mph
4) 0.62m - 4:47(7:42/m) 144/152bpm 76cal 7.8/0mph
5) 0.62m - 4:42(7:33/m) 144/154bpm 74cal 7.94/0mph
6) 0.62m - 4:35(7:22/m) 141/151bpm 68cal 8.14/0mph
7) 0.62m - 4:39(7:28/m) 133/152bpm 58cal 8.03/0mph
8) 0.62m - 4:53(7:51/m) 147/156bpm 79cal 7.65/0mph
9) 0.62m - 4:44(7:37/m) 145/151bpm 75cal 7.87/0mph
10) 0.62m - 4:52(7:49/m) 151/156bpm 81cal 7.67/0mph
11) 0.62m - 4:54(7:54/m) 149/158bpm 79cal 7.6/0mph
12) 0.62m - 5:10(8:19/m) 152/156bpm 87cal 7.22/0mph
13) 0.62m - 5:10(8:19/m) 150/158bpm 83cal 7.22/0mph
14) 0.62m - 4:46(7:41/m) 146/154bpm 72cal 7.81/0mph
15) 0.62m - 4:40(7:31/m) 147/153bpm 74cal 7.99/0mph
16) 0.62m - 5:12(8:22/m) 147/157bpm 78cal 7.18/0mph
17) 0.16m - 1:21(8:29/m) 156/158bpm 23cal 7.07/0mph

4:38 4:57 4:44 4:47 4:42 4:35 4:39 4:53 4:44 4:52 4:54 5:10 5:10 4:46 4:40 5:12 1:21

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	119 66-136	853	198 182-202
1.00	7:46	4:11	8:22	136 129-142	1137	194 188-200
1.50	11:34	3:48	7:35	141 136-147	1070	194 188-198
2.00	15:32	3:59	7:58	144 133-150	1147	195 180-202
2.50	19:25	3:53	7:45	144 137-152	1116	194 190-200
3.00	23:11	3:46	7:33	143 138-154	1079	194 180-202
3.50	29:49	6:37	13:14	141 100-154	1866	195 184-200
4.00	33:31	3:43	7:25	146 130-152	1083	194 190-200
4.50	42:12	8:41	17:22	130 97-153	2258	194 186-200
5.00	46:07	3:55	7:50	148 137-156	1160	191 186-194
5.50	50:08	4:01	8:02	146 138-150	1173	192 188-194
6.00	53:55	3:47	7:34	149 139-154	1129	192 188-198
6.50	57:58	4:03	8:05	153 148-158	1237	192 180-198
7.00	1:02:41	4:43	9:26	146 130-155	1376	193 186-202
7.50	1:06:55	4:14	8:28	153 149-157	1296	191 188-194
8.00	1:11:04	4:09	8:17	152 140-158	1260	192 174-200
8.50	1:17:35	6:31	13:02	144 116-154	1877	193 178-202
9.00	1:21:27	3:52	7:45	147 136-153	1139	193 180-196
9.50	1:25:14	3:47	7:34	148 141-151	1121	194 190-200
10.00	1:30:22	5:08	10:16	147 126-158	1509	192 188-202
10.10	1:31:11	49	8:19	155 154-157	1289	191 188-194

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.47%	More
800m	3:33	7:08	56.53%	More
1km	4:36	7:24	56.73%	More
Mile	7:32	7:32	58.86%	More
5k	24:00	7:44	62.86%	More
5 miles	42:58	8:36	57.27%	More
10k	55:41	8:58	55.22%	More
10 miles	1:30:22	9:02	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:33	7:15	66.91
5M	37:21	7:28	65.88
10km	47:01	7:34	65.40
10M	1:17:51	7:47	65.33
Half	1:43:40	7:55	64.45
20M	2:42:20	8:07	65.22
Mara	3:36:07	8:15	65.32

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