Sun 17th Jan 2021 at 8:00am by Shonky

Run > General

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Time
1:11:03
Miles
9.04
Min/mi
7:52
Pacing
93%
WAVA
61.67
Stride(cm)
109
Cals
1019
Cadence
188
BPM
157
%MHR
91.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 157/175bpm 74cal
2) 0.62m - 4:50(7:46/m) 178/191bpm 86cal
3) 0.62m - 4:52(7:50/m) 173/180bpm 83cal
4) 0.62m - 4:51(7:48/m) 170/184bpm 80cal
5) 0.62m - 4:46(7:41/m) 161/173bpm 73cal
6) 0.62m - 5:01(8:05/m) 155/163bpm 73cal
7) 0.62m - 4:57(7:57/m) 151/156bpm 69cal
8) 0.62m - 5:00(8:02/m) 152/155bpm 70cal
9) 0.62m - 5:01(8:04/m) 152/154bpm 70cal
10) 0.62m - 4:47(7:42/m) 153/157bpm 68cal
11) 0.62m - 4:47(7:42/m) 152/159bpm 65cal
12) 0.62m - 4:47(7:42/m) 146/153bpm 51cal
13) 0.62m - 4:39(7:28/m) 151/156bpm 60cal
14) 0.62m - 4:53(7:51/m) 151/155bpm 63cal
15) 0.35m - 2:56(8:30/m) 148/152bpm 34cal

4:58 4:50 4:52 4:51 4:46 5:01 4:57 5:00 5:01 4:47 4:47 4:47 4:39 4:53 2:56

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	142 101-161	1194	183 168-190
0.50	4:03	1:57	7:49	164 156-175	1281	188 184-190
0.75	5:56	1:53	7:31	170 162-186	1278	189 184-192
1.00	7:54	1:58	7:51	185 180-191	1451	190 188-192
1.25	9:50	1:57	7:46	175 171-183	1359	190 188-192
1.50	11:46	1:56	7:44	173 169-177	1339	189 186-192
1.75	13:44	1:58	7:52	175 170-180	1375	188 184-190
2.00	15:43	1:59	7:56	175 169-183	1389	188 186-190
2.25	17:39	1:55	7:42	166 157-175	1278	187 182-190
2.50	19:38	1:59	7:56	169 164-176	1342	187 180-190
2.75	21:32	1:54	7:35	167 161-171	1266	186 174-190
3.00	23:28	1:57	7:48	154 152-160	1201	188 182-190
3.25	25:23	1:54	7:37	157 152-164	1195	189 188-192
3.50	27:31	2:09	8:35	155 150-159	1332	188 184-190
3.75	29:26	1:55	7:39	156 149-163	1195	188 182-192
4.00	31:25	1:59	7:55	148 146-151	1172	188 184-190
4.25	33:25	2:00	8:00	152 150-153	1217	189 184-192
4.50	35:24	1:59	7:55	152 149-156	1202	190 188-192
4.75	37:28	2:04	8:15	153 151-155	1263	190 186-192
5.00	39:27	1:59	7:57	152 149-154	1209	189 188-192
5.25	41:28	2:01	8:06	151 149-153	1222	188 186-190
5.50	43:30	2:02	8:07	152 149-154	1234	189 186-190
5.75	45:25	1:55	7:39	152 151-154	1164	189 186-190
6.00	47:22	1:57	7:47	153 151-155	1191	189 188-192
6.25	49:18	1:56	7:45	153 150-156	1186	188 182-190
6.50	51:13	1:55	7:41	152 148-158	1167	189 182-192
6.75	53:10	1:56	7:46	153 149-159	1187	188 178-190
7.00	55:02	1:53	7:30	148 144-152	1111	188 184-192
7.25	57:00	1:58	7:50	148 140-152	1160	187 186-190
7.50	58:53	1:53	7:32	141 137-147	1062	187 184-192
7.75	1:00:39	1:46	7:04	152 147-156	1075	190 188-192
8.00	1:02:37	1:58	7:53	151 148-155	1190	189 188-190
8.25	1:04:34	1:57	7:47	149 147-150	1161	189 188-192
8.50	1:06:32	1:58	7:52	152 147-153	1196	189 188-190
8.75	1:08:31	1:59	7:58	152 148-154	1210	189 188-190
9.00	1:10:31	2:00	7:59	149 144-151	1190	186 178-190
9.04	1:11:03	32	11:53	141 136-145	1676	141 112-180

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	9	1:10:46	7:50
Walk	0.4	113	0	17	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.34%	More
800m	3:37	7:17	53.12%	More
1km	4:35	7:23	54.58%	More
Mile	7:28	7:28	57.07%	More
5k	23:50	7:40	60.81%	More
5 miles	38:59	7:48	60.52%	More
10k	48:23	7:47	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:54	7:22	63.29
5M	37:56	7:35	62.20
10km	47:45	7:41	61.70
10M	1:19:04	7:54	61.58
Half	1:45:17	8:02	60.72
20M	2:44:52	8:15	61.44
Mara	3:39:30	8:23	61.53

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