Sun 17th Jan 2021 at 9:00am by mags

Walk > General

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Time
14:35
Miles
2.05
Min/mi
7:07
Stride(cm)
189
Cals
37
Cadence
119
BPM
67
%MHR
38.3
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 81/119bpm 36cal 20/65rpm 4.86/19.16mph
2) 1m - 2:09(2:09/m) 56/58bpm 1cal 27.89/29.99mph
3) 0.05m - 5(1:40/m) 57/57bpm 24/60rpm 36.04/29.99mph

12:20 2:09 5

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:21	101 79-119	3975	117 92-120
0.13	4:30	2:02	32:32	97 92-103	3156	122 118-130
0.19	6:43	2:14	35:41	78 68-89	2784	119 114-122
0.25	9:25	2:42 +36	43:09	80 75-83	3453	120 118-124
0.31	10:22	57	15:12	64 61-77	973	120 120-120
0.38	10:43	21	5:28	62 62-62	339	-
0.44	10:57	14	3:51	62 62-62	238	-
0.50	11:11	14	3:42	61 61-62	226	120 120-120
0.56	11:23	12	3:07	65 63-66	202	-
0.63	11:34	11	3:02	62 60-65	188	-
0.69	11:45	11	2:53	60 60-61	173	-
0.75	11:56	11	2:59	61 60-61	182	-
0.81	12:12	16	4:19	61 61-61	264	120 120-120
0.88	12:30	18	4:50	59 56-61	285	120 120-120
0.94	12:45	14	3:50	56 55-56	215	120 120-120
1.00	12:56	11	3:01	55 54-57	166	-
1.06	13:06	9	2:29	57 56-57	142	-
1.13	13:16	10	2:43	58 57-58	158	-
1.19	13:32	16	4:24	57 55-58	251	-
1.25	13:42	10	2:35	53 52-55	137	-
1.31	13:50	8	2:02	54 53-55	110	-
1.38	13:57	7	1:57	54 54-54	106	120 120-120
1.44	14:04	7	1:53	54 54-54	102	-
1.50	14:11	7	1:48	54 53-56	97	-
1.56	14:17	7	1:47	56 55-57	100	-
1.63	14:24	7	1:45	56 56-56	98	-
1.69	14:30	6	1:42	57 56-58	97	-
1.75	14:37	7	1:46	57 57-57	101	-
1.81	14:44	7	1:56	57 57-57	110	-
1.88	14:51	7	1:57	58 58-58	113	-
1.94	14:58	7	1:52	58 57-58	109	-
2.00	15:05	7	1:50	57 57-57	104	-
2.05	15:11	6	1:48	57 57-57	102	120 120-120

Heart

67/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 189cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	2:07	2:07	More

Predictions

Dist	Time	Per Mile

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