Sun 17th Jan 2021 at 8:00am by hillstrider

Run > General

windy
v cold

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Time
1:24:05
Miles
7.46
Min/mi
11:16
Pacing
88%
WAVA
55.15
Stride(cm)
86
Cals
680
Cadence
166
BPM
134
%MHR
79.7
B/mi
1509
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

An easy pace jog on roads, 12k.

Split Summary
===
1) 1m - 11:40(11:40/m) 123/137bpm 94cal 5.14/5.97mph
2) 1m - 10:54(10:54/m) 140/150bpm 103cal 5.51/6.26mph
3) 1m - 10:40(10:40/m) 137/152bpm 93cal 5.62/5.99mph
4) 1m - 11:02(11:02/m) 130/143bpm 82cal 5.44/6.16mph
5) 1m - 10:56(10:56/m) 134/145bpm 87cal 5.49/6.64mph
6) 1m - 11:47(11:47/m) 142/156bpm 100cal 5.09/6.24mph
7) 1m - 11:30(11:30/m) 132/140bpm 84cal 5.22/5.87mph
8) 0.46m - 5:36(12:12/m) 129/136bpm 37cal 4.91/5.49mph

11:40 10:54 10:40 11:02 10:56 11:47 11:30 5:36

Pin Map

0mi in 0

Pace

48%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	114 76-129	1374	171 162-176	2/3
0.50	5:56	2:55	11:41	127 119-132	1485	172 166-176	4/5
0.75	8:49	2:53	11:33	127 119-137	1467	172 86-176	8/0
1.00	11:39	2:50	11:20	125 121-129	1416	169 88-176	11/0
1.25	14:23	2:43	10:53	137 126-150	1492	160 86-178	5/5
1.50	17:11	2:48	11:13	143 136-146	1603	166 86-176	3/3
1.75	19:50	2:40	10:39	142 138-147	1512	167 86-178	3/3
2.00	22:33	2:42	10:50	140 136-144	1517	168 86-178	1/4
2.25	25:09	2:36	10:26	136 130-143	1419	173 166-178	5/4
2.50	27:52	2:43	10:51	143 131-151	1551	169 82-176	2/3
2.75	30:27	2:35	10:19	135 129-142	1393	173 166-180	2/6
3.00	33:13	2:47	11:06	135 129-141	1499	164 84-174	0/16
3.25	35:58	2:45	11:00	133 123-143	1464	170 160-176	1/13
3.50	38:33	2:35	10:19	127 123-133	1311	171 168-174	4/6
3.75	41:16	2:42	10:50	131 127-137	1418	170 168-174	4/4
4.00	44:15	3:00	11:59	130 123-135	1558	161 84-172	3/2
4.25	46:57	2:41	10:44	130 124-136	1396	162 84-172	3/5
4.50	50:30	3:34 +48	14:15	132 122-139	1880	170 164-178	5/3
4.75	53:16	2:45	11:02	140 135-144	1544	166 84-172	2/4
5.00	55:59	2:44	10:54	133 127-138	1451	165 84-172	5/3
5.25	59:00	3:00	12:02	142 132-156	1708	155 82-170	4/4
5.50	1:02:01	3:02	12:07	147 141-151	1780	156 80-170	5/4
5.75	1:04:58	2:57	11:47	142 137-146	1672	165 152-170	10/3
6.00	1:07:47	2:49	11:16	137 128-148	1544	166 80-174	1/6
6.25	1:10:44	2:57	11:49	131 124-137	1549	163 82-174	7/0
6.50	1:13:34	2:50	11:19	131 124-137	1482	165 82-174	3/4
6.75	1:16:25	2:51	11:25	135 129-139	1541	164 82-174	5/2
7.00	1:19:16	2:51	11:25	133 123-139	1518	168 164-172	2/6
7.25	1:22:22	3:06	12:23	128 123-136	1584	162 82-170	8/1
7.46	1:24:53	2:31	12:03	131 127-136	1578	159 80-170	4/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 39m, Flat prediction 1:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	11:27
See your biggest climbs

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	7.2	1:21:09	11:12
Walk	4.4	86	0.2	3:42	17:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	43.03%	More
800m	5:13	10:29	47.88%	More
1km	6:33	10:32	49.57%	More
Mile	10:35	10:35	51.83%	More
5k	33:29	10:47	55.97%	More
5 miles	55:52	11:10	54.60%	More
10k	1:09:55	11:15	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	68.32
5km	30:13	9:44	62.03
5M	52:41	10:32	57.90
10km	1:07:55	10:56	56.11
10M	1:58:24	11:50	53.52
Half	2:42:19	12:23	51.42
20M	4:26:06	13:18	49.72
Mara	6:04:47	13:55	48.34

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