Sun 17th Jan 2021 at 8:00am by dan.

Run > General

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Time
1:54:56
Miles
13.00
Min/mi
8:50
Pacing
73%
WAVA
56.62
Stride(cm)
115
Cals
1174
Cadence
158
BPM
130
%MHR
76
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:54:56(8:50/m) 129/183bpm 1174cal 6.79/7.99mph

1:54:56

Pin Map

0mi in 0

Pace

17%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44 +11	9:29	155 67-183	1469	157 116-164
1.00	9:15	4:31	9:02	164 157-178	1480	159 154-164
1.50	13:39	4:24	8:48	165 156-176	1452	160 158-166
2.00	18:26	4:47 +9	9:34	143 108-168	1369	157 124-164
2.50	23:05	4:39	9:18	136 123-160	1265	157 150-162
3.00	27:57	4:52	9:45	127 117-135	1238	156 150-160
3.50	32:30	4:33 +4	9:05	135 110-154	1227	157 152-164
4.00	38:02	5:32 +1:15	11:04	120 82-148	1328	159 124-164
4.50	42:31	4:29	8:59	122 112-131	1095	159 154-162
5.00	46:56	4:24	8:48	120 114-128	1057	160 158-162
5.50	51:23	4:27	8:54	126 110-151	1121	159 150-162
6.00	55:42	4:19	8:39	122 114-130	1054	160 156-164
6.50	59:55	4:13	8:27	116 103-131	980	160 152-164
7.00	1:05:12	5:17 +1:04	10:34	115 79-133	1215	158 124-170
7.50	1:09:36	4:24	8:48	125 113-135	1099	159 152-162
8.00	1:15:39	6:03 +1:32	12:06	111 80-129	1344	158 126-166
8.50	1:20:31	4:52	9:44	127 121-133	1236	158 154-162
9.00	1:25:10	4:39	9:18	124 116-134	1152	159 156-162
9.50	1:31:17	6:07 +1:23	12:14	118 93-136	1443	153 92-162
10.00	1:35:41	4:24 +14	8:47	117 104-132	1028	158 126-164
10.50	1:39:53	4:12	8:24	121 111-137	1016	159 154-164
11.00	1:44:19	4:26	8:53	125 112-141	1110	157 148-162
11.50	1:48:56	4:37 +24	9:14	120 95-130	1109	159 100-162
12.00	1:53:16	4:20 +8	8:39	135 124-148	1169	161 156-172
12.50	1:57:20	4:04 +6	8:09	137 120-151	1116	161 154-166
13.00	2:01:30	4:09 +4	8:19	138 133-145	1147	161 152-172

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	13	1:54:40	8:55
Walk	4.8	119	0	5:52	2:54:31
Pause	0.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.00%	More
800m	3:55	7:54	49.81%	More
1km	4:56	7:57	51.56%	More
Mile	8:12	8:12	52.76%	More
5k	26:39	8:35	55.24%	More
5 miles	45:50	9:10	52.33%	More
10k	56:58	9:10	52.59%	More
10 miles	1:33:33	9:21	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:12	8:07	58.44
5M	41:45	8:21	57.46
10km	52:33	8:27	57.02
10M	1:27:02	8:42	56.92
Half	1:55:52	8:51	56.14
20M	3:01:27	9:04	56.80
Mara	4:01:35	9:13	56.89

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