Sun 17th Jan 2021 at 8:00am by Abi G

Run > Recovery Run

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Time
1:00:05
Miles
7.06
Min/mi
8:31
Pacing
13%
WAVA
59.94
Stride(cm)
103
Cals
656
Cadence
184
BPM
132
%MHR
71.4
B/mi
1124
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Just Frankie and I for an easy plod. Bumped in to Warren and Neil for a little chat. Perked me up and ended up doing a few extra miles.

Split Summary
===
1) 1m - 8:56(8:56/m) 124/145bpm 95cal
2) 1m - 8:36(8:36/m) 128/143bpm 91cal
3) 1m - 8:46(8:46/m) 129/142bpm 91cal
4) 1m - 8:21(8:21/m) 132/148bpm 86cal
5) 1m - 8:11(8:11/m) 134/145bpm 88cal
6) 1m - 8:27(8:27/m) 140/156bpm 99cal
7) 1m - 8:22(8:22/m) 142/153bpm 100cal
8) 0.06m - 26(7:57/m) 153/159bpm 6cal

8:56 8:36 8:46 8:21 8:11 8:27 8:22 26

Pin Map

0mi in 0

Pace

12%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +51	12:05	107 62-125	1293	179 176-184	6/2
0.50	5:38	2:37 +19	10:26	127 118-140	1325	180 174-182	12/11
0.75	7:54	2:16	9:04	133 122-145	1205	183 178-186	11/2
1.00	10:37	2:43 +31	10:52	129 114-145	1401	184 174-186	8/3
1.25	12:45	2:08	8:34	132 122-143	1131	182 178-188	7/11
1.50	14:54	2:09	8:37	130 120-137	1119	184 180-186	3/5
1.75	17:27	2:32 +28	10:09	120 105-132	1219	185 180-190	4/8
2.00	19:40	2:14	8:55	131 128-133	1168	185 184-190	9/1
2.25	21:52	2:11	8:45	127 119-135	1112	184 180-186	2/7
2.50	24:05	2:13	8:52	129 117-135	1144	185 182-188	7/4
2.75	26:27	2:22 +16	9:29	125 117-136	1185	185 182-196	2/7
3.00	28:42	2:15	9:02	136 132-142	1228	185 182-188	6/2
3.25	30:50	2:07	8:29	133 129-139	1129	185 180-188	3/7
3.50	33:17	2:27 +25	9:50	124 119-130	1219	182 110-192	1/9
3.75	35:40	2:23 +16	9:30	128 120-135	1217	186 182-190	7/4
4.00	37:45	2:05	8:20	142 131-148	1183	187 184-190	8/0
4.25	45:45	8:01 +6:02	32:02	119 76-140	3812	187 182-194	2/1
4.50	47:48	2:03	8:13	132 122-138	1085	188 184-192	2/6
4.75	49:48	2:00	8:00	138 128-143	1103	184 178-190	5/11
5.00	52:13	2:24 +16	9:38	139 128-145	1338	186 180-190	9/1
5.25	54:18	2:05	8:22	130 120-139	1087	182 176-186	4/17
5.50	56:22	2:04	8:16	142 134-146	1174	186 182-190	6/3
5.75	58:30	2:08	8:33	137 134-141	1171	186 180-190	6/9
6.00	1:00:40	2:09	8:37	151 144-156	1300	187 180-192	12/2
6.25	1:03:07	2:28 +24	9:50	139 129-149	1367	186 180-190	6/6
6.50	1:05:17	2:10	8:38	139 134-143	1201	185 180-188	2/7
6.75	1:07:23	2:06	8:24	145 136-151	1217	187 182-190	6/1
7.00	1:09:25	2:02	8:10	146 141-153	1192	187 182-192	4/5
7.06	1:10:04	39 +13	11:49	153 147-159	1808	174 120-188	0/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:36
15 2.2%	9:43
15 3.6%	9:02
11 1.3%	20:30
See your biggest climbs

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	184	7	59:50	9:49
Walk	1.0	116	0	49	2:04:32
Still	0.0	-	-	2	-
Pause	11.8	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.42%	More
800m	3:58	7:58	50.34%	More
1km	4:59	8:01	52.08%	More
Mile	8:25	8:25	52.50%	More
5k	27:57	9:00	55.21%	More
5 miles	49:40	9:56	50.69%	More
10k	1:00:36	9:45	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.36
5km	25:10	8:06	61.31
5M	41:41	8:20	60.40
10km	52:29	8:27	60.05
10M	1:26:54	8:41	59.60
Half	1:55:42	8:50	58.38
20M	3:01:11	9:04	58.50
Mara	4:01:13	9:12	58.08

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