Sun 17th Jan 2021 at 8:00am by testjbarton

Run > General

  • Time
    1:44:04
  • Miles
    13.10
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    55.74
  • Stride(cm)
    115
  • Cals
    1372
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1297
  • Asc(m)
    227
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 150/178bpm 102cal
2) 1m - 7:40(7:40/m) 167/179bpm 108cal
3) 1m - 8:30(8:30/m) 173/187bpm 126cal
4) 1m - 8:18(8:19/m) 172/186bpm 122cal
5) 1m - 7:52(7:52/m) 162/181bpm 105cal
6) 1m - 7:42(7:42/m) 155/180bpm 91cal
7) 1m - 7:41(7:41/m) 157/178bpm 93cal
8) 1m - 7:31(7:31/m) 177/189bpm 116cal
9) 1m - 8:11(8:11/m) 157/177bpm 91cal
10) 1m - 8:00(8:00/m) 162/177bpm 102cal
11) 1m - 8:19(8:19/m) 159/168bpm 100cal
12) 1m - 7:58(7:58/m) 159/180bpm 92cal
13) 1m - 7:33(7:33/m) 176/185bpm 114cal
14) 0.1m - 44(7:09/m) 177/182bpm 10cal
8:04 7:40 8:30 8:18 7:52 7:42 7:41 7:31 8:11 8:00 8:19 7:58 7:33 44

Pace

36% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 141 97-159 1155 176 166-184 3/5
1.00 8:03 3:58 7:55 160 145-178 1268 179 174-184 5/4
1.50 12:00 3:57 7:54 169 158-178 1336 177 168-184 8/7
2.00 15:44 3:43 7:27 164 153-175 1221 178 174-180 7/6
2.50 20:04 4:20 8:40 176 168-186 1526 173 90-178 5/6
3.00 24:14 4:10 8:19 170 158-178 1415 175 168-178 12/15
3.50 28:15 4:02 8:03 173 160-186 1393 175 166-184 11/8
4.00 32:32 4:17 8:33 171 159-182 1462 173 122-178 3/15
4.50 36:24 3:52 7:44 170 152-181 1315 176 164-178 8/6
5.00 40:25 4:01 8:02 156 146-166 1252 176 168-178 12/7
5.50 44:26 4:01 8:02 157 143-180 1261 176 166-182 11/12
6.00 48:06 3:40 7:20 153 141-163 1123 177 174-182 12/9
6.50 52:03 3:58 7:55 154 146-169 1219 177 170-182 10/4
7.00 55:47 3:43 7:27 161 146-178 1199 177 174-180 6/14
7.50 59:35 3:48 7:37 177 167-189 1347 176 162-180 8/6
8.00 1:03:18 3:43 7:26 177 165-185 1317 177 174-182 5/5
8.50 1:07:18 4:00 8:00 163 147-175 1305 177 170-182 18/5
9.00 1:11:30 4:11 8:22 152 140-161 1272 173 88-180 8/15
9.50 1:15:31 4:02 8:03 161 149-177 1297 178 168-186 5/14
10.00 1:19:30 3:59 7:57 162 153-170 1288 177 166-180 11/10
10.50 1:23:41 4:11 8:22 158 149-168 1322 178 166-184 9/4
11.00 1:27:49 4:08 8:16 160 155-165 1323 177 160-184 8/7
11.50 1:31:47 3:58 7:56 159 151-163 1262 178 170-184 6/4
12.00 1:35:47 4:00 7:59 159 144-180 1270 177 170-180 17/20
12.50 1:39:48 4:01 8:02 175 169-180 1406 178 162-182 5/4
13.00 1:43:20 3:32 7:05 176 166-185 1246 184 178-188 4/6
13.10 1:44:04 44 7:13 178 173-182 1285 185 180-188 1/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 227m, Range 22m, Flat prediction 1:43:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 8:09
12 11.8% 8:14
11 2.8% 8:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.33% More
800m 3:30 7:02 49.50% More
1km 4:24 7:06 51.03% More
Mile 7:28 7:28 50.69% More
5k 23:39 7:37 54.34% More
5 miles 38:43 7:45 54.45% More
10k 48:32 7:49 54.50% More
10 miles 1:18:57 7:54 55.46% More
Half 1:44:03 7:57 55.75% More

Predictions

Dist Time Per Mile
1M 6:48 6:48
5km 22:38 7:17
5M 37:29 7:30
10km 47:12 7:36
10M 1:18:10 7:49
Half 1:44:04 7:57
20M 2:42:58 8:09
Mara 3:36:58 8:17
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