Sun 17th Jan 2021 at 8:00am by testjbarton
Run > General
-
Time
1:44:04
-
Miles
13.10
-
Min/mi
7:57
-
Pacing
90%
-
WAVA
55.74
-
Stride(cm)
115
-
Cals
1372
-
Cadence
177
-
BPM
163
-
%MHR
95.5
-
B/mi
1297
-
Asc(m)
227
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 150/178bpm 102cal
2) 1m - 7:40(7:40/m) 167/179bpm 108cal
3) 1m - 8:30(8:30/m) 173/187bpm 126cal
4) 1m - 8:18(8:19/m) 172/186bpm 122cal
5) 1m - 7:52(7:52/m) 162/181bpm 105cal
6) 1m - 7:42(7:42/m) 155/180bpm 91cal
7) 1m - 7:41(7:41/m) 157/178bpm 93cal
8) 1m - 7:31(7:31/m) 177/189bpm 116cal
9) 1m - 8:11(8:11/m) 157/177bpm 91cal
10) 1m - 8:00(8:00/m) 162/177bpm 102cal
11) 1m - 8:19(8:19/m) 159/168bpm 100cal
12) 1m - 7:58(7:58/m) 159/180bpm 92cal
13) 1m - 7:33(7:33/m) 176/185bpm 114cal
14) 0.1m - 44(7:09/m) 177/182bpm 10cal
8:04 7:40 8:30 8:18 7:52 7:42 7:41 7:31 8:11 8:00 8:19 7:58 7:33 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
141 97-159 |
1155 |
176 166-184 |
3/5 |
1.00 |
8:03 |
3:58 |
7:55 |
160 145-178 |
1268 |
179 174-184 |
5/4 |
1.50 |
12:00 |
3:57 |
7:54 |
169 158-178 |
1336 |
177 168-184 |
8/7 |
2.00 |
15:44 |
3:43 |
7:27 |
164 153-175 |
1221 |
178 174-180 |
7/6 |
2.50 |
20:04 |
4:20 |
8:40 |
176 168-186 |
1526 |
173 90-178 |
5/6 |
3.00 |
24:14 |
4:10 |
8:19 |
170 158-178 |
1415 |
175 168-178 |
12/15 |
3.50 |
28:15 |
4:02 |
8:03 |
173 160-186 |
1393 |
175 166-184 |
11/8 |
4.00 |
32:32 |
4:17 |
8:33 |
171 159-182 |
1462 |
173 122-178 |
3/15 |
4.50 |
36:24 |
3:52 |
7:44 |
170 152-181 |
1315 |
176 164-178 |
8/6 |
5.00 |
40:25 |
4:01 |
8:02 |
156 146-166 |
1252 |
176 168-178 |
12/7 |
5.50 |
44:26 |
4:01 |
8:02 |
157 143-180 |
1261 |
176 166-182 |
11/12 |
6.00 |
48:06 |
3:40 |
7:20 |
153 141-163 |
1123 |
177 174-182 |
12/9 |
6.50 |
52:03 |
3:58 |
7:55 |
154 146-169 |
1219 |
177 170-182 |
10/4 |
7.00 |
55:47 |
3:43 |
7:27 |
161 146-178 |
1199 |
177 174-180 |
6/14 |
7.50 |
59:35 |
3:48 |
7:37 |
177 167-189 |
1347 |
176 162-180 |
8/6 |
8.00 |
1:03:18 |
3:43 |
7:26 |
177 165-185 |
1317 |
177 174-182 |
5/5 |
8.50 |
1:07:18 |
4:00 |
8:00 |
163 147-175 |
1305 |
177 170-182 |
18/5 |
9.00 |
1:11:30 |
4:11 |
8:22 |
152 140-161 |
1272 |
173 88-180 |
8/15 |
9.50 |
1:15:31 |
4:02 |
8:03 |
161 149-177 |
1297 |
178 168-186 |
5/14 |
10.00 |
1:19:30 |
3:59 |
7:57 |
162 153-170 |
1288 |
177 166-180 |
11/10 |
10.50 |
1:23:41 |
4:11 |
8:22 |
158 149-168 |
1322 |
178 166-184 |
9/4 |
11.00 |
1:27:49 |
4:08 |
8:16 |
160 155-165 |
1323 |
177 160-184 |
8/7 |
11.50 |
1:31:47 |
3:58 |
7:56 |
159 151-163 |
1262 |
178 170-184 |
6/4 |
12.00 |
1:35:47 |
4:00 |
7:59 |
159 144-180 |
1270 |
177 170-180 |
17/20 |
12.50 |
1:39:48 |
4:01 |
8:02 |
175 169-180 |
1406 |
178 162-182 |
5/4 |
13.00 |
1:43:20 |
3:32 |
7:05 |
176 166-185 |
1246 |
184 178-188 |
4/6 |
13.10 |
1:44:04 |
44 |
7:13 |
178 173-182 |
1285 |
185 180-188 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.33% |
More |
800m |
3:30 |
7:02 |
49.50% |
More |
1km |
4:24 |
7:06 |
51.03% |
More |
Mile |
7:28 |
7:28 |
50.69% |
More |
5k |
23:39 |
7:37 |
54.34% |
More |
5 miles |
38:43 |
7:45 |
54.45% |
More |
10k |
48:32 |
7:49 |
54.50% |
More |
10 miles |
1:18:57 |
7:54 |
55.46% |
More |
Half |
1:44:03 |
7:57 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:48 |
6:48 |
5km |
22:38 |
7:17 |
5M |
37:29 |
7:30 |
10km |
47:12 |
7:36 |
10M |
1:18:10 |
7:49 |
Half |
1:44:04 |
7:57 |
20M |
2:42:58 |
8:09 |
Mara |
3:36:58 |
8:17 |
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