Sun 17th Jan 2021 at 8:00am by whlsarah

Run > General

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Time
1:47:28
Miles
10.26
Min/mi
10:28
Pacing
65%
WAVA
51.27
Stride(cm)
89
Cals
842
Cadence
172
BPM
138
%MHR
81.4
B/mi
1449
Asc(m)
180
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:52/m) 117/130bpm 35cal
2) 0.62m - 6:52(11:02/m) 129/134bpm 55cal
3) 0.62m - 6:28(10:25/m) 131/143bpm 53cal
4) 0.62m - 6:21(10:14/m) 135/145bpm 52cal
5) 0.62m - 6:19(10:11/m) 136/148bpm 52cal
6) 0.62m - 6:26(10:21/m) 143/149bpm 58cal
7) 0.62m - 6:40(10:43/m) 137/143bpm 52cal
8) 0.62m - 6:34(10:34/m) 144/149bpm 56cal
9) 0.62m - 6:35(10:35/m) 143/146bpm 54cal
10) 0.62m - 6:35(10:36/m) 140/149bpm 50cal
11) 0.62m - 6:14(10:01/m) 137/148bpm 43cal
12) 0.62m - 6:27(10:24/m) 135/146bpm 41cal
13) 0.62m - 6:19(10:09/m) 147/175bpm 53cal
14) 0.62m - 6:35(10:35/m) 138/155bpm 45cal
15) 0.62m - 6:15(10:03/m) 144/166bpm 47cal
16) 0.3m - 3:12(10:42/m) 147/151bpm 27cal
17) 0.44m - 5:00(11:29/m) 146/152bpm 40cal
18) 0.36m - 3:37(9:59/m) 146/169bpm 29cal

5:00 6:52 6:28 6:21 6:19 6:26 6:40 6:34 6:35 6:35 6:14 6:27 6:19 6:35 6:15 3:12 5:00 3:37

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	118 79-132	1285	168 84-174	6/6
1.00	11:06	5:39	11:19	130 121-134	1471	171 168-176	13/5
1.50	16:42	5:36 +26	11:12	131 110-143	1466	171 88-180	12/11
2.00	21:46	5:05	10:09	134 114-145	1360	175 168-180	6/13
2.50	26:48	5:01	10:03	132 129-137	1326	175 172-178	5/12
3.00	32:16	5:28 +16	10:57	137 131-148	1499	170 88-180	6/13
3.50	37:31	5:15	10:30	144 137-149	1512	168 88-178	7/9
4.00	43:24	5:53 +30	11:46	138 124-143	1625	171 82-178	4/3
4.50	48:34	5:10	10:20	139 123-146	1436	175 170-180	6/3
5.00	53:49	5:15	10:30	145 140-149	1523	173 166-180	12/1
5.50	59:36	5:47 +27	11:33	141 135-145	1630	174 164-178	6/9
6.00	1:05:03	5:27 +12	10:53	140 131-149	1525	167 80-180	23/12
6.50	1:10:11	5:08	10:16	138 128-148	1417	172 90-184	0/24
7.00	1:15:48	5:37 +26	11:14	131 122-139	1472	174 164-178	3/7
7.50	1:20:54	5:06	10:11	139 133-146	1416	173 88-178	1/4
8.00	1:26:02	5:08	10:16	151 134-175	1550	175 170-180	4/6
8.50	1:31:33	5:32 +14	11:03	136 126-145	1503	175 170-178	2/5
9.00	1:36:31	4:57	9:55	149 140-165	1478	173 88-180	6/7
9.50	1:43:08	6:37 +1:20	13:14	143 121-152	1892	172 84-184	11/4
10.00	1:53:29	10:22 +4:35	20:43	144 125-158	2984	166 108-180	37/2
10.26	1:55:57	2:28	9:39	151 141-168	1456	176 92-186	1/19

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 45m, Flat prediction 1:40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.6%	23:18
17 1.4%	10:59
16 2.5%	11:05
13 2.5%	10:47
12 2.8%	14:42
See your biggest climbs

Cadence

172 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	10	1:44:27	10:59
Walk	4.9	101	0.2	5:57	24:52
Still	0.1	-	-	4	-
Pause	4.5	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.30%	More
800m	4:51	9:46	42.51%	More
1km	6:08	9:52	43.82%	More
Mile	10:04	10:04	45.44%	More
5k	32:31	10:28	49.12%	More
5 miles	53:02	10:36	49.13%	More
10k	1:06:17	10:40	49.22%	More
10 miles	1:52:57	11:18	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	27:59	9:00	57.07
5M	47:49	9:34	54.50
10km	1:01:05	9:50	53.41
10M	1:44:24	10:26	51.42
Half	2:21:31	10:48	49.51
20M	3:47:57	11:24	48.28
Mara	5:09:00	11:48	47.13

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