Sun 17th Jan 2021 at 8:00am by theOtherRichard

Run > General

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Time
1:12:52
Miles
8.01
Min/mi
9:06
Pacing
94%
WAVA
53.39
Stride(cm)
109
Cals
743
Cadence
162
BPM
126
%MHR
73.9
B/mi
1150
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/152bpm 103cal 6.68/9.06mph
2) 1m - 8:44(8:44/m) 125/145bpm 100cal 6.87/7.12mph
3) 1m - 9:05(9:05/m) 125/146bpm 94cal 6.61/7.37mph
4) 1m - 9:00(9:00/m) 127/143bpm 96cal 6.67/6.95mph
5) 1m - 9:11(9:11/m) 131/145bpm 101cal 6.54/6.97mph
6) 1m - 9:00(9:00/m) 125/144bpm 77cal 6.66/6.93mph
7) 1m - 9:19(9:19/m) 125/140bpm 78cal 6.44/7.58mph
8) 1m - 9:27(9:27/m) 131/143bpm 94cal 6.35/7.14mph
9) 0.01m - 8(9:07/m) 115/115bpm 6.59/6.91mph

8:59 8:44 9:05 9:00 9:11 9:00 9:19 9:27 8

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	118 79-130	1042	167 160-176	3/5
0.50	4:22	2:10	8:40	116 111-121	1005	164 160-170	0/15
0.75	6:36	2:14	8:55	116 109-129	1034	163 160-168	2/9
1.00	8:59	2:23	9:32	140 128-152	1336	164 158-174	23/0
1.25	11:07	2:08	8:33	129 119-145	1103	161 158-168	1/4
1.50	13:19	2:11	8:45	125 116-133	1095	160 158-162	4/6
1.75	15:30	2:11	8:46	123 117-125	1078	162 160-168	1/4
2.00	17:43	2:13	8:50	125 118-132	1104	161 158-166	4/2
2.25	19:51	2:09	8:35	129 118-137	1107	160 158-162	4/6
2.50	22:03	2:12	8:46	120 109-130	1052	160 158-162	0/9
2.75	24:18	2:15	8:59	111 109-117	997	160 156-166	1/12
3.00	26:47	2:29	9:57	137 116-146	1362	164 160-172	13/0
3.25	29:01	2:14	8:57	135 124-143	1208	161 160-168	10/2
3.50	31:13	2:12	8:49	123 119-129	1084	161 160-164	0/11
3.75	33:31	2:17	9:09	129 121-134	1180	161 160-168	2/1
4.00	35:47	2:17	9:07	122 116-126	1112	161 160-168	0/4
4.25	38:04	2:17	9:07	127 118-135	1158	162 160-168	1/1
4.50	40:18	2:14	8:55	124 117-133	1106	163 160-170	3/6
4.75	42:45	2:27	9:48	136 122-145	1333	163 160-170	15/0
5.00	44:58	2:13	8:52	135 123-141	1197	162 160-166	6/4
5.25	47:10	2:12	8:47	119 112-127	1045	163 160-166	0/12
5.50	49:30	2:21	9:22	130 113-144	1219	163 162-168	12/1
5.75	51:47	2:16	9:05	131 117-144	1191	162 160-166	3/8
6.00	53:58	2:12	8:47	120 113-135	1053	163 160-170	6/8
6.25	56:22	2:24	9:35	136 130-140	1304	162 160-166	11/2
6.50	58:42	2:20	9:21	124 114-130	1159	163 160-168	3/6
6.75	1:00:59	2:17	9:08	121 113-131	1105	162 158-168	2/7
7.00	1:03:17	2:17	9:10	117 109-133	1072	163 160-166	6/12
7.25	1:05:47	2:30	10:00	141 133-143	1409	162 160-164	21/0
7.50	1:08:07	2:21	9:22	138 130-143	1293	162 160-170	12/1
7.75	1:10:27	2:20	9:19	124 120-132	1156	162 160-164	2/4
8.00	1:12:43	2:16	9:06	119 114-125	1082	163 160-170	2/12
8.01	1:12:52	9	10:06	115 114-115	1161	164 162-168	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 43m, Flat prediction 1:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	9:47
26 3.7%	9:23
24 3.3%	9:23
24 5.6%	9:29
17 3.4%	9:26
16 3.6%	9:24
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:12:52	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.84%	More
800m	4:18	8:38	45.17%	More
1km	5:23	8:39	46.97%	More
Mile	8:42	8:42	49.37%	More
5k	27:43	8:55	52.72%	More
5 miles	44:57	8:59	52.92%	More
10k	56:00	9:01	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	24:04	7:45	60.70
5M	41:59	8:24	56.67
10km	54:09	8:43	54.87
10M	1:34:28	9:27	51.98
Half	2:09:33	9:53	49.77
20M	3:32:30	10:38	48.08
Mara	4:51:25	11:07	46.75

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