Fri 15th Jan 2021 at 11:00am by OVERTHELAST

Walk > General

baltic

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Time
1:56:31
Miles
6.00
Min/mi
19:25
Stride(cm)
69
Cals
495
Cadence
121
BPM
139
%MHR
81
B/mi
2690
Asc(m)
58
Hillscore
4
Surface
Trail

Notes & Comments

Track OAB in deep snow/ice, town and back.

20:34 19:35 18:30 18:04 1:48

Pin Map

0mi in 0

Pace

11%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:59	7:59	31:55	136 116-152	4342	125 110-138	4/4
0.50	12:39	4:40	18:40	143 138-177	2669	123 112-134	8/0
0.75	17:00	4:21	17:26	142 138-146	2474	123 116-130	5/1
1.00	21:35	4:35	18:20	142 134-148	2603	121 110-130	0/13
1.25	26:08	4:33	18:11	140 137-144	2546	120 116-126	0/6
1.50	31:13	5:05	20:20	140 135-144	2846	120 102-132	1/2
1.75	36:30	5:17	21:07	137 131-150	2893	118 108-126	1/2
2.00	41:10	4:40	18:41	138 126-152	2579	117 108-124	6/0
2.25	46:25	5:15	20:59	134 130-138	2812	119 110-126	3/8
2.50	50:48	4:23	17:32	133 129-138	2331	123 108-130	0/2
2.75	55:33	4:46	19:03	136 130-140	2591	117 106-124	3/0
3.00	1:00:02	4:29	17:56	133 129-144	2384	121 118-126	4/1
3.25	1:04:32	4:30	18:00	140 133-156	2520	121 118-126	12/0
3.50	1:08:53	4:20	17:22	139 135-148	2413	122 118-156	4/2
3.75	1:13:12	4:19	17:18	144 135-157	2490	125 118-156	0/7
4.00	1:18:06	4:54	19:36	141 137-146	2763	122 102-130	2/7
4.08	1:19:53	1:47	21:40	140 136-143	3033	115 94-124	2/1

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	18:04
17 1.9%	20:58
See your biggest climbs

Cadence

121 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:36	17:18	More
1km	10:51	17:27	More
Mile	17:37	17:37	More
5k	58:02	18:41	More

Predictions

Dist	Time	Per Mile

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