Sun 17th Jan 2021 at 9:00am by frizzle

Run > General

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Time
31:11
Miles
3.12
Min/mi
10:00
Pacing
93%
WAVA
48.84
Stride(cm)
95
Cals
356
Cadence
170
BPM
154
%MHR
89.8
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 145/172bpm 108cal 5.9/6.85mph
2) 1m - 10:08(10:08/m) 160/182bpm 120cal 5.92/6.28mph
3) 1m - 9:45(9:45/m) 161/168bpm 115cal 6.16/6.99mph
4) 0.12m - 1:08(9:07/m) 166/168bpm 13cal 6.58/6.76mph

10:10 10:08 9:45 1:08

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	116 65-145	1081	173 122-178
0.25	2:26	1:16	10:08	144 135-148	1460	173 166-176
0.38	3:39	1:13	9:42	144 142-146	1397	171 168-172
0.50	4:59	1:20	10:43	149 144-153	1596	167 160-170
0.63	6:13	1:14	9:51	147 146-152	1447	169 164-172
0.75	7:29	1:16	10:12	147 145-149	1499	169 166-172
0.88	8:45	1:16	10:04	148 147-150	1491	169 166-172
1.00	10:10	1:25	11:23	157 148-172	1788	162 156-166
1.13	11:31	1:20	10:43	168 158-181	1801	167 162-170
1.25	12:50	1:19	10:31	161 159-164	1693	167 164-170
1.38	14:04	1:14	9:55	161 159-165	1596	168 166-170
1.50	15:18	1:14	9:52	164 162-168	1619	172 168-174
1.63	16:34	1:16	10:10	159 152-164	1616	169 166-172
1.75	17:51	1:16	10:11	159 157-161	1620	169 166-170
1.88	19:07	1:16	10:09	151 141-158	1533	169 168-172
2.00	20:20	1:13	9:43	158 154-161	1535	169 166-172
2.13	21:32	1:13	9:41	158 156-162	1529	169 166-172
2.25	22:48	1:16	10:06	160 158-163	1617	168 166-170
2.38	24:07	1:19	10:36	160 159-161	1695	166 162-170
2.50	25:24	1:17	10:15	161 159-162	1651	169 164-172
2.63	26:41	1:17	10:13	162 159-166	1655	171 168-172
2.75	27:52	1:11	9:25	163 161-164	1535	174 172-176
2.88	28:57	1:06	8:44	163 162-165	1424	173 172-174
3.00	30:03	1:06	8:50	167 165-168	1476	173 170-176
3.12	31:12	1:09	9:18	166 165-167	1544	170 168-174

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	31:12	9:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.47%	More
800m	4:30	9:04	43.11%	More
1km	5:48	9:19	43.73%	More
Mile	9:40	9:40	44.81%	More
5k	31:00	9:59	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.41
5km	31:03	10:00	48.75
5M	51:24	10:17	48.01
10km	1:04:43	10:25	47.72
10M	1:47:11	10:43	47.33
Half	2:22:42	10:54	46.36
20M	3:43:28	11:10	46.45
Mara	4:57:31	11:21	46.13

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